Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/20/2020 Run Money Easy 10.0 mi 1:09:20 6:56 8/17/2020 Run East Side Stride Easy 12.0 mi 1:25:30 7:08 8/14/2020 Run Newquinas Easy 9.8 mi 1:10:15 7:13 8/13/2020 Run Money Progression 10.0 mi 1:04:20 6:26 8/11/2020 Run Cornfield Runnin Easy 10.0 mi     8/10/2020 Run Cornfield Runnin Easy 8.0 mi     8/9/2020 Run Mitch's trail Long 17.0 mi 1:51:45 6:35 8/8/2020 Run Cornfield Runnin Easy 9.8 mi     8/8/2020 Run Cornfield Runnin Easy 5.0 mi     8/5/2020 Run BMCTB Easy 5.3 mi 40:42 7:38 8/5/2020 Run JBZ Easy 12.0 mi     8/2/2020 Run   Easy 8.5 mi     7/30/2020 Run Money Strides 2.0 mi     7/30/2020 Run Money Easy 10.0 mi     7/24/2020 Run Before the morning coffee (BMC) Easy 5.0 mi 39:06 7:50 7/24/2020 Run Money Easy 8.5 mi     7/21/2020 Run 92nd Hills Hill 12.0 mi     7/18/2020 Run Egypt Valley Long 17.0 mi 1:55:20 6:48 7/15/2020 Run Backwards Schuster into Eye Opening Easy 9.0 mi     7/12/2020 Run Money Easy 8.3 mi     7/10/2020 Run Before the morning coffee (BMC) Easy 5.0 mi     7/7/2020 Run Egypt Valley Easy 10.0 mi     7/2/2020 Run Money Easy 10.0 mi     6/29/2020 Run AQUINAS!!! Easy 10.1 mi     6/26/2020 Run   Easy 6.0 mi     6/23/2020 Run 92nd Hills Hill 10.0 mi     6/20/2020 Run Macklemore Easy 5.1 mi 37:22 7:20 6/17/2020 Run Richard Turner Easy 7.7 mi     6/12/2020 Run AQUINAS!!! Easy 6.0 mi     6/5/2020 Run   Easy 4.0 mi     6/2/2020 Run Gainey Easy 4.2 mi     5/30/2020 Run warmup + cooldown Easy 3.8 mi     5/27/2020 Run Money Easy 6.6 mi     5/25/2020 Run Money Easy 6.6 mi     5/22/2020 Run Campus Loops! Easy 4.8 mi     5/18/2020 Run AQUINAS!!! Easy 8.6 mi     5/17/2020 Run   Easy 4.1 mi 29:59 7:19 5/13/2020 Run Outdoor Track Easy 8.2 mi 1:00:32 7:23 5/9/2020 Run wasp nest Long 14.0 mi 1:36:41 6:55 5/7/2020 Run   Easy 4.5 mi     5/4/2020 Run   Easy 4.5 mi     5/1/2020 Run Campus Loops! Easy 4.5 mi     4/28/2020 Run   Strides 8.1 mi     4/24/2020 Run Money Easy 7.3 mi     4/21/2020 Run   Easy 5.0 mi     4/17/2020 Run   Easy 6.5 mi     4/13/2020 Run   Easy 8.0 mi     4/9/2020 Run   Easy 6.0 mi     4/6/2020 Run   Easy 9.0 mi     4/3/2020 Run   Easy 5.0 mi     4/1/2020 Run Ken-O-Sha Easy 10.0 mi     3/29/2020 Run   Easy 6.0 mi     3/25/2020 Run Ken-O-Sha Easy 10.0 mi     3/10/2020 Run   Easy 8.0 mi     3/7/2020 Run Hit the Vangie Long 10.0 mi     3/4/2020 Run AQUINAS!!! Easy 8.0 mi     2/29/2020 Run   Easy 3.0 mi     2/29/2020 Run   Easy 2.0 mi     2/27/2020 Run Money Easy 6.0 mi     2/26/2020 Run AQUINAS!!! Easy 4.5 mi     2/23/2020 Run   Easy 6.0 mi     2/20/2020 Run   Easy 9.0 mi     2/18/2020 Run   Easy 5.0 mi     2/17/2020 Run Money Brisk 7.0 mi     2/13/2020 Run Notorious PIG Easy 4.0 mi     2/10/2020 Run AQUINAS!!! Easy 10.0 mi     2/7/2020 Run Notorious PIG Easy 4.0 mi     2/4/2020 Run Money Easy 6.3 mi     2/4/2020 Run Money Brisk 1.7 mi 10:00 5:53