Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2020 Run   Easy 4.3 mi    
4/16/2020 Run
Money
 Easy 6.0 mi    
4/12/2020 Run   Easy 9.0 mi    
4/8/2020 Run   Easy 4.5 mi    
4/7/2020 Run   Easy 7.0 mi    
4/4/2020 Run   Easy 10.0 mi    
4/2/2020 Run
8 mile money
 Easy 8.0 mi    
3/31/2020 Run   Easy 5.0 mi    
3/28/2020 Run
WBT to Nachurel Byooty
 Long 14.0 mi    
3/26/2020 Run
El Dorado
 Easy 10.0 mi    
3/23/2020 Run   Easy 8.0 mi    
3/16/2020 Run
Burton Trails
 Easy 9.0 mi    
3/12/2020 Run
Money
 Easy 6.0 mi    
3/9/2020 Run
Money
 Easy 6.0 mi    
3/6/2020 Run
The Friday Special
 Easy 6.0 mi    
2/28/2020 Run
Notorious PIG
 Easy 4.0 mi    
2/25/2020 Run
AQUINAS!!!
 Easy 6.0 mi    
2/22/2020 Run
Downtown
 Long 12.0 mi    
2/19/2020 Run   Easy 6.0 mi    
2/15/2020 Run
Diemer's Place
 Long 13.5 mi 1:40:00 7:25
2/12/2020 Run
Money
 Easy 6.0 mi    
2/9/2020 Run
Indoor Track
 Easy 8.0 mi    
2/6/2020 Run
AQUINAS!!!
 Easy 9.0 mi    
2/3/2020 Run
AQUINAS!!!
 Easy 10.0 mi    
2/1/2020 Run
GVSU indoor track
 Race 1.0 mi 4:30 4:30
2/1/2020 Run
GVSU
 Easy 10.5 mi    
1/28/2020 Run
Money
 Easy 7.0 mi    
1/24/2020 Run   Easy 5.0 mi    
1/24/2020 Run   Hill 5.0 mi    
1/21/2020 Run   Easy 7.0 mi    
1/17/2020 Run
GVSU
 Easy 2.0 mi    
1/17/2020 Run
GVSU
 Easy 3.2 mi    
1/14/2020 Run   Easy 6.0 mi    
1/11/2020 Run   Long 16.0 mi    
1/8/2020 Run
Money
 Easy 6.0 mi    
1/8/2020 Run
Money
 Brisk 2.0 mi    
1/6/2020 Run
AQUINAS!!!
 Easy 11.0 mi 1:20:04 7:17
1/2/2020 Run
The Hubb LLC
 Easy 10.3 mi 1:17:00 7:29
12/30/2019 Run
AQUINAS!!!
 Easy 9.0 mi 1:05:00 7:14
12/26/2019 Run
AQUINAS!!!
 Easy 10.0 mi 1:10:10 7:01
12/24/2019 Run
wasp nest
 Easy 10.0 mi 1:09:06 6:55
12/22/2019 Run   Easy 8.0 mi 58:54 7:22
12/21/2019 Run   Long 16.0 mi 1:48:10 6:46
12/19/2019 Run
AQUINAS!!!
 Easy 9.0 mi    
12/17/2019 Run
Tommy No Balls
 Easy 10.0 mi    
12/14/2019 Run
Downtown
 Long 15.0 mi    
12/13/2019 Run
The Hubb LLC
 Easy 10.0 mi    
12/12/2019 Run
Money
 Easy 10.0 mi    
12/11/2019 Run   Easy 10.0 mi    
12/9/2019 Run
AQUINAS!!!
 Easy 10.0 mi    
12/7/2019 Run
Downtown
 Long 13.5 mi    
12/6/2019 Run
Money
 Easy 9.0 mi    
12/5/2019 Run
AQUINAS!!!
 Easy 10.0 mi    
12/3/2019 Run
Griggz
 Easy 9.0 mi    
12/1/2019 Run   Easy 6.0 mi    
11/30/2019 Run   Easy 12.0 mi 1:23:16 6:57
11/28/2019 Run   Easy 6.0 mi    
11/26/2019 Run   Easy 8.0 mi    
11/24/2019 Run   Easy 7.0 mi    
11/23/2019 Run   Easy 2.5 mi    
11/22/2019 Run
Lost in Louisville
 Easy 5.0 mi    
11/20/2019 Run
Money
 Easy 8.0 mi    
11/18/2019 Run   Easy 7.0 mi    
10/23/2019 Run   Easy 8.0 mi    
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