| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/17/2022 |
Bike |
Neighborhood |
Easy |
8.2 mi |
38:43 |
4:46 |
 |
| 8/24/2022 |
Bike |
NordicTrack |
Easy |
16.0 mi |
1:03:00 |
3:57 |
|
| 8/30/2022 |
Bike |
Work Commute |
Easy |
8.2 mi |
40:39 |
4:59 |
|
| 8/30/2022 |
Bike |
Work Commute |
Easy |
8.2 mi |
45:23 |
5:33 |
|
| 8/31/2022 |
Bike |
Work Commute |
Easy |
8.2 mi |
46:21 |
5:40 |
|
| 8/31/2022 |
Bike |
Work Commute |
Easy |
8.2 mi |
41:57 |
5:09 |
|
| 9/3/2022 |
Bike |
EOS Class |
Easy |
16.0 mi |
53:48 |
3:22 |
|
| 9/7/2022 |
Bike |
NordicTrack |
Easy |
9.5 mi |
34:43 |
3:40 |
|
| 9/13/2022 |
Bike |
Work Commute |
Easy |
8.2 mi |
42:59 |
5:16 |
|
| 9/20/2022 |
Bike |
NordicTrack |
Easy |
10.0 mi |
37:52 |
3:48 |
|
| 9/28/2022 |
Bike |
NordicTrack |
Easy |
8.0 mi |
31:32 |
3:57 |
|
| 9/29/2022 |
Bike |
NordicTrack |
Easy |
8.0 mi |
31:01 |
3:53 |
|
| 10/4/2022 |
Bike |
NordicTrack |
Easy |
9.0 mi |
34:40 |
3:52 |
|
| 10/11/2022 |
Bike |
NordicTrack |
Easy |
8.5 mi |
33:11 |
3:55 |
|
| 10/12/2022 |
Bike |
NordicTrack |
Easy |
8.5 mi |
32:09 |
3:47 |
|
| 10/17/2022 |
Bike |
NordicTrack |
Easy |
10.0 mi |
39:24 |
3:57 |
|
| 10/19/2022 |
Bike |
NordicTrack |
Easy |
10.5 mi |
38:05 |
3:38 |
|
| 11/2/2022 |
Bike |
NordicTrack |
Easy |
8.3 mi |
33:07 |
4:01 |
|
| 11/16/2022 |
Bike |
NordicTrack |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/26/2022 |
Bike |
Moon Valley |
Easy |
12.7 mi |
59:45 |
4:44 |
|
| 12/3/2022 |
Bike |
EOS Class |
Easy |
13.1 mi |
48:47 |
3:44 |
|
| 12/5/2022 |
Bike |
NordicTrack |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 12/13/2022 |
Bike |
NordicTrack |
Easy |
8.5 mi |
34:12 |
4:02 |
|
| 12/20/2022 |
Bike |
NordicTrack |
Easy |
8.5 mi |
34:12 |
4:02 |
|
| 1/1/2015 |
Bike |
|
Hill |
18.3 mi |
1:24:00 |
4:36 |
|
| 1/22/2015 |
Bike |
Trainer |
Hill |
18.4 mi |
1:24:03 |
4:34 |
|
| 1/27/2015 |
Bike |
Trainer |
Hill |
19.0 mi |
1:23:57 |
4:26 |
|
| 2/10/2015 |
Bike |
Trainer |
Hill |
19.3 mi |
1:24:02 |
4:22 |
|
| 2/17/2015 |
Bike |
Trainer |
Hill |
19.0 mi |
1:24:02 |
4:26 |
|
| 2/24/2015 |
Bike |
Trainer |
Hill |
14.8 mi |
1:06:05 |
4:29 |
|
| 8/10/2015 |
Bike |
Moon Valley |
Hill |
13.8 mi |
1:14:42 |
5:25 |
|
| 8/17/2015 |
Bike |
Trainer |
Hill |
17.5 mi |
1:24:01 |
4:49 |
|
| 8/25/2015 |
Bike |
Trainer |
Hill |
17.8 mi |
1:24:03 |
4:44 |
|
| 1/26/2016 |
Bike |
Trainer |
Hill |
16.6 mi |
1:15:02 |
4:32 |
|
| 2/2/2016 |
Bike |
Trainer |
Hill |
16.7 mi |
1:15:00 |
4:31 |
|
| 2/9/2016 |
Bike |
Trainer |
Hill |
16.9 mi |
1:15:02 |
4:27 |
|
| 2/23/2016 |
Bike |
Trainer |
Hill |
18.8 mi |
1:24:00 |
4:29 |
|
| 3/1/2016 |
Bike |
Trainer |
Hill |
18.9 mi |
1:24:04 |
4:27 |
|
| 4/21/2016 |
Bike |
Gym |
Hill |
18.0 mi |
1:23:00 |
4:37 |
|
| 1/12/2022 |
Bike |
NordicTrack |
Hill |
11.7 mi |
1:04:27 |
5:32 |
|
| 1/19/2022 |
Bike |
NordicTrack |
Hill |
15.0 mi |
59:15 |
3:57 |
|
| 3/10/2015 |
Bike |
Dove Valley |
Interval |
24.2 mi |
1:28:23 |
3:40 |
|
| 3/17/2015 |
Bike |
Dove Valley |
Interval |
13.9 mi |
54:26 |
3:56 |
|
| 3/24/2015 |
Bike |
Dove Valley |
Interval |
24.6 mi |
1:28:27 |
3:36 |
|
| 4/6/2015 |
Bike |
Dove Valley |
Interval |
24.9 mi |
1:29:04 |
3:35 |
|
| 4/14/2015 |
Bike |
Trainer |
Interval |
23.0 mi |
1:39:21 |
4:20 |
|
| 4/28/2015 |
Bike |
Dove Valley |
Interval |
25.0 mi |
1:30:17 |
3:37 |
|
| 5/7/2015 |
Bike |
Dove Valley |
Interval |
33.2 mi |
2:06:21 |
3:49 |
|
| 8/8/2015 |
Bike |
Dove Valley |
Interval |
10.3 mi |
30:00 |
2:55 |
|
| 9/8/2015 |
Bike |
Dove Valley |
Interval |
23.4 mi |
1:29:38 |
3:50 |
|
| 9/15/2015 |
Bike |
Dove Valley |
Interval |
13.1 mi |
52:26 |
4:00 |
|
| 9/22/2015 |
Bike |
Dove Valley |
Interval |
24.3 mi |
1:27:39 |
3:37 |
|
| 10/6/2015 |
Bike |
Trainer |
Interval |
18.5 mi |
1:29:04 |
4:49 |
|
| 10/12/2015 |
Bike |
Trainer |
Interval |
11.6 mi |
53:00 |
4:35 |
|
| 2/18/2016 |
Bike |
Dove Valley |
Interval |
10.5 mi |
30:02 |
2:52 |
|
| 1/5/2022 |
Bike |
NordicTrack |
Interval |
11.6 mi |
57:42 |
4:59 |
|
| 8/13/2022 |
Bike |
EOS Class |
Interval |
15.0 mi |
56:48 |
3:48 |
|
| 8/20/2022 |
Bike |
EOS Class |
Interval |
15.0 mi |
53:14 |
3:33 |
|
| 1/3/2015 |
Bike |
Dove Valley |
Long |
55.7 mi |
3:29:45 |
3:47 |
|
| 1/24/2015 |
Bike |
Dove Valley |
Long |
54.5 mi |
3:36:34 |
3:59 |
|
| 1/31/2015 |
Bike |
Dove Valley |
Long |
64.4 mi |
3:57:56 |
3:42 |
|
| 2/14/2015 |
Bike |
Dove Valley |
Long |
64.2 mi |
4:00:00 |
3:45 |
|
| 3/14/2015 |
Bike |
Dove Valley to Dynamite |
Long |
78.2 mi |
5:03:30 |
3:53 |
|
| 3/28/2015 |
Bike |
Dove Valley to Dynamite |
Long |
90.0 mi |
5:25:03 |
3:37 |
|
| 4/11/2015 |
Bike |
Dove Valley to Dynamite |
Long |
91.6 mi |
5:58:26 |
3:55 |
|
| 5/2/2015 |
Bike |
Dove Valley to Dynamite |
Long |
98.4 mi |
6:17:24 |
3:51 |
|
| 5/9/2015 |
Bike |
Gym |
Long |
27.0 mi |
1:40:00 |
3:43 |
|
| 6/27/2015 |
Bike |
Moon Valley |
Long |
30.6 mi |
2:00:37 |
3:57 |
|
| 7/2/2015 |
Bike |
Trainer |
Long |
21.8 mi |
1:43:00 |
4:45 |
|
| 7/11/2015 |
Bike |
Trainer |
Long |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/18/2015 |
Bike |
Dove Valley |
Long |
41.6 mi |
2:29:32 |
3:36 |
|
| 7/25/2015 |
Bike |
Dove Valley |
Long |
41.7 mi |
2:31:41 |
3:39 |
|
| 8/1/2015 |
Bike |
Dove Valley |
Long |
49.4 mi |
3:02:08 |
3:42 |
|
| 8/15/2015 |
Bike |
Dove Valley |
Long |
56.9 mi |
3:55:00 |
4:08 |
|
| 8/29/2015 |
Bike |
Dove Valley |
Long |
25.4 mi |
1:45:02 |
4:08 |
|
| 9/12/2015 |
Bike |
Dove Valley |
Long |
44.3 mi |
2:41:27 |
3:39 |
|
| 9/26/2015 |
Bike |
Dove Valley |
Long |
42.4 mi |
3:01:13 |
4:17 |
|
| 10/10/2015 |
Bike |
Dove Valley |
Long |
59.7 mi |
3:48:29 |
3:50 |
|
| 10/31/2015 |
Bike |
Moon Valley |
Long |
22.4 mi |
1:29:36 |
4:01 |
|
| 11/7/2015 |
Bike |
Trainer |
Long |
20.0 mi |
1:30:34 |
4:32 |
|
| 11/14/2015 |
Bike |
Moon Valley |
Long |
22.4 mi |
1:28:12 |
3:57 |
|
| 12/5/2015 |
Bike |
Moon Valley |
Long |
20.9 mi |
1:27:01 |
4:10 |
|
| 12/12/2015 |
Bike |
Moon Valley |
Long |
26.4 mi |
1:42:15 |
3:53 |
|
| 12/19/2015 |
Bike |
Dove Valley |
Long |
44.9 mi |
2:55:43 |
3:55 |
|
| 1/2/2016 |
Bike |
Dove Valley |
Long |
39.2 mi |
2:29:52 |
3:50 |
|
| 1/16/2016 |
Bike |
Dove Valley |
Long |
49.5 mi |
3:04:04 |
3:44 |
|
| 1/30/2016 |
Bike |
Dove Valley |
Long |
47.4 mi |
2:58:54 |
3:47 |
|
| 2/13/2016 |
Bike |
Dove Valley |
Long |
58.7 mi |
3:36:22 |
3:42 |
|
| 2/27/2016 |
Bike |
Dove Valley |
Long |
58.7 mi |
3:33:54 |
3:39 |
|
| 3/5/2016 |
Bike |
Dove Valley |
Long |
36.9 mi |
2:17:38 |
3:44 |
|
| 1/13/2015 |
Bike |
Moon Valley |
Tempo |
24.9 mi |
1:31:55 |
3:42 |
|
| 1/21/2015 |
Bike |
Moon Valley |
Tempo |
23.0 mi |
1:28:40 |
3:52 |
|
| 1/29/2015 |
Bike |
Moon Valley |
Tempo |
22.8 mi |
1:23:07 |
3:39 |
|
| 2/12/2015 |
Bike |
Moon Valley |
Tempo |
23.3 mi |
1:24:56 |
3:39 |
|
| 2/19/2015 |
Bike |
Moon Valley |
Tempo |
24.9 mi |
1:28:18 |
3:33 |
|
| 2/26/2015 |
Bike |
Moon Valley |
Tempo |
24.9 mi |
1:29:12 |
3:35 |
|
| 3/12/2015 |
Bike |
Moon Valley |
Tempo |
20.9 mi |
1:18:03 |
3:44 |
|
| 3/19/2015 |
Bike |
Moon Valley |
Tempo |
14.6 mi |
53:05 |
3:39 |
|
| 3/26/2015 |
Bike |
Moon Valley |
Tempo |
22.9 mi |
1:25:41 |
3:45 |
|
| 4/7/2015 |
Bike |
Moon Valley |
Tempo |
24.8 mi |
1:28:50 |
3:35 |
|
|