Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/1/2022 Weights       1:00:00   1/3/2022 Weights       1:00:00   1/8/2022 Weights       1:00:00   1/1/2015 Bike   Hill 18.3 mi 1:24:00 4:36 1/3/2015 Bike Dove Valley Long 55.7 mi 3:29:45 3:47 1/6/2015 Bike Trainer Easy 10.2 mi 45:00 4:26 1/8/2015 Bike Trainer Easy 10.6 mi 45:01 4:17 1/13/2015 Bike Moon Valley Tempo 24.9 mi 1:31:55 3:42 1/21/2015 Bike Moon Valley Tempo 23.0 mi 1:28:40 3:52 1/22/2015 Bike Trainer Hill 18.4 mi 1:24:03 4:34 1/24/2015 Bike Dove Valley Long 54.5 mi 3:36:34 3:59 1/27/2015 Bike Trainer Hill 19.0 mi 1:23:57 4:26 1/29/2015 Bike Moon Valley Tempo 22.8 mi 1:23:07 3:39 1/31/2015 Bike Dove Valley Long 64.4 mi 3:57:56 3:42 2/3/2015 Bike Trainer Easy 9.8 mi 45:01 4:35 2/4/2015 Bike Trainer Easy 10.4 mi 45:01 4:21 2/10/2015 Bike Trainer Hill 19.3 mi 1:24:02 4:22 2/12/2015 Bike Moon Valley Tempo 23.3 mi 1:24:56 3:39 2/14/2015 Bike Dove Valley Long 64.2 mi 4:00:00 3:45 2/17/2015 Bike Trainer Hill 19.0 mi 1:24:02 4:26 2/19/2015 Bike Moon Valley Tempo 24.9 mi 1:28:18 3:33 2/24/2015 Bike Trainer Hill 14.8 mi 1:06:05 4:29 2/26/2015 Bike Moon Valley Tempo 24.9 mi 1:29:12 3:35 3/1/2015 Bike Desert Classic Duathlon Race 24.0 mi 1:21:38 3:25 3/3/2015 Bike Trainer Easy 9.5 mi 45:00 4:45 3/5/2015 Bike Trainer Easy 10.3 mi 45:00 4:23 3/7/2015 Bike Moon Valley Easy 14.0 mi 55:40 3:59 3/10/2015 Bike Dove Valley Interval 24.2 mi 1:28:23 3:40 3/12/2015 Bike Moon Valley Tempo 20.9 mi 1:18:03 3:44 3/14/2015 Bike Dove Valley to Dynamite Long 78.2 mi 5:03:30 3:53 3/17/2015 Bike Dove Valley Interval 13.9 mi 54:26 3:56 3/19/2015 Bike Moon Valley Tempo 14.6 mi 53:05 3:39 3/22/2015 Bike Lake Havasu Race 24.0 mi 1:30:15 3:46 3/24/2015 Bike Dove Valley Interval 24.6 mi 1:28:27 3:36 3/26/2015 Bike Moon Valley Tempo 22.9 mi 1:25:41 3:45 3/28/2015 Bike Dove Valley to Dynamite Long 90.0 mi 5:25:03 3:37 3/31/2015 Bike Trainer Easy 4.5 mi 17:00 3:47 4/4/2015 Bike Moon Valley Easy 21.0 mi 1:22:36 3:57 4/6/2015 Bike Dove Valley Interval 24.9 mi 1:29:04 3:35 4/7/2015 Bike Moon Valley Tempo 24.8 mi 1:28:50 3:35 4/11/2015 Bike Dove Valley to Dynamite Long 91.6 mi 5:58:26 3:55 4/14/2015 Bike Trainer Interval 23.0 mi 1:39:21 4:20 4/18/2015 Bike Rage HIM Race 56.0 mi 3:27:32 3:43 4/21/2015 Bike Trainer Easy 9.5 mi 45:00 4:46 4/23/2015 Bike Trainer Easy 10.5 mi 45:03 4:18 4/25/2015 Bike Moon Valley Easy 13.9 mi 56:28 4:04 4/28/2015 Bike Dove Valley Interval 25.0 mi 1:30:17 3:37 4/30/2015 Bike Moon Valley Tempo 21.0 mi 1:17:20 3:41 5/2/2015 Bike Dove Valley to Dynamite Long 98.4 mi 6:17:24 3:51 5/7/2015 Bike Dove Valley Interval 33.2 mi 2:06:21 3:49 5/9/2015 Bike Gym Long 27.0 mi 1:40:00 3:43 5/16/2015 Bike Ironman Texas Race 112.0 mi 7:14:11 3:53 5/23/2015 Bike Moon Valley Easy 21.0 mi 1:20:06 3:50 5/26/2015 Bike Trainer Easy 13.7 mi 1:00:00 4:23 5/28/2015 Bike Trainer Easy 13.7 mi 1:00:00 4:23 6/10/2015 Bike Trainer Easy 9.9 mi 45:00 4:33 6/13/2015 Bike Trainer Easy 12.5 mi 1:00:00 4:49 6/16/2015 Bike Trainer Easy 11.9 mi 1:00:00 5:03 6/18/2015 Bike Trainer Easy 12.3 mi 1:00:00 4:53 6/20/2015 Bike Moon Valley Easy 29.3 mi 2:01:23 4:09 6/23/2015 Bike Trainer Easy 12.6 mi 1:00:01 4:47 6/25/2015 Bike Trainer Easy 11.2 mi 1:00:00 5:23 6/27/2015 Bike Moon Valley Long 30.6 mi 2:00:37 3:57 6/30/2015 Bike Neighborhood Easy 11.5 mi 1:00:01 5:14 7/2/2015 Bike Trainer Long 21.8 mi 1:43:00 4:45 7/7/2015 Bike Trainer Easy 10.6 mi 45:01 4:16 7/9/2015 Bike Trainer Easy 9.6 mi 45:00 4:43 7/11/2015 Bike Trainer Long 14.0 mi 1:00:00 4:18 7/13/2015 Bike Trainer Easy 13.5 mi 1:00:00 4:28 7/16/2015 Bike Trainer Easy 12.6 mi 1:00:00 4:45 7/18/2015 Bike Dove Valley Long 41.6 mi 2:29:32 3:36 7/20/2015 Bike Moon Valley Easy 18.1 mi 1:11:04 3:56 7/23/2015 Bike Moon Valley Easy 16.8 mi 1:07:53 4:02 7/25/2015 Bike Dove Valley Long 41.7 mi 2:31:41 3:39 7/27/2015 Bike Dove Valley Easy 18.0 mi 1:10:15 3:54 8/1/2015 Bike Dove Valley Long 49.4 mi 3:02:08 3:42 8/8/2015 Bike Dove Valley Interval 10.3 mi 30:00 2:55 8/10/2015 Bike Moon Valley Hill 13.8 mi 1:14:42 5:25 8/13/2015 Bike Moon Valley Tempo 19.0 mi 1:18:01 4:07 8/15/2015 Bike Dove Valley Long 56.9 mi 3:55:00 4:08 8/17/2015 Bike Trainer Hill 17.5 mi 1:24:01 4:49 8/20/2015 Bike Trainer Tempo 17.4 mi 1:20:01 4:37 8/25/2015 Bike Trainer Hill 17.8 mi 1:24:03 4:44 8/27/2015 Bike Trainer Tempo 18.6 mi 1:20:02 4:18 8/29/2015 Bike Dove Valley Long 25.4 mi 1:45:02 4:08 9/1/2015 Bike Trainer Easy 10.3 mi 45:00 4:24 9/3/2015 Bike Trainer Easy 10.3 mi 45:00 4:23 9/5/2015 Bike Moon Valley Easy 8.5 mi 38:04 4:30 9/8/2015 Bike Dove Valley Interval 23.4 mi 1:29:38 3:50 9/10/2015 Bike Moon Valley Tempo 20.7 mi 1:20:08 3:52 9/12/2015 Bike Dove Valley Long 44.3 mi 2:41:27 3:39 9/15/2015 Bike Dove Valley Interval 13.1 mi 52:26 4:00 9/17/2015 Bike Moon Valley Tempo 13.9 mi 53:16 3:50 9/20/2015 Bike Lifetime Tempe Tri Race 25.0 mi 1:20:36 3:14 9/22/2015 Bike Dove Valley Interval 24.3 mi 1:27:39 3:37 9/24/2015 Bike Moon Valley Tempo 20.5 mi 1:19:05 3:52 9/26/2015 Bike Dove Valley Long 42.4 mi 3:01:13 4:17 10/3/2015 Bike Moon Valley Easy 25.1 mi 1:38:48 3:56 10/6/2015 Bike Trainer Interval 18.5 mi 1:29:04 4:49 10/8/2015 Bike Moon Valley Tempo 24.9 mi 1:31:00 3:40