Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/30/2015 Bike
Moon Valley
 Tempo 21.0 mi 1:17:20 3:41
8/13/2015 Bike
Moon Valley
 Tempo 19.0 mi 1:18:01 4:07
8/20/2015 Bike
Trainer
 Tempo 17.4 mi 1:20:01 4:37
8/27/2015 Bike
Trainer
 Tempo 18.6 mi 1:20:02 4:18
9/10/2015 Bike
Moon Valley
 Tempo 20.7 mi 1:20:08 3:52
9/17/2015 Bike
Moon Valley
 Tempo 13.9 mi 53:16 3:50
9/24/2015 Bike
Moon Valley
 Tempo 20.5 mi 1:19:05 3:52
10/8/2015 Bike
Moon Valley
 Tempo 24.9 mi 1:31:00 3:40
10/15/2015 Bike
Moon Valley
 Tempo 13.9 mi 54:52 3:57
12/31/2015 Bike
Moon Valley
 Tempo 16.4 mi 1:06:44 4:04
1/14/2016 Bike
Moon Valley
 Tempo 18.1 mi 1:08:50 3:49
1/28/2016 Bike
Moon Valley
 Tempo 20.8 mi 1:18:42 3:47
2/4/2016 Bike
Moon Valley
 Tempo 23.2 mi 1:28:44 3:50
2/11/2016 Bike
Moon Valley
 Tempo 20.6 mi 1:17:17 3:46
2/25/2016 Bike
Moon Valley
 Tempo 21.7 mi 1:20:51 3:44
3/3/2016 Bike
Moon Valley
 Tempo 21.8 mi 1:19:07 3:38
3/8/2016 Bike
Dove Valley
 Tempo 17.0 mi 1:02:54 3:42
1/23/2022 Bike
Moon Valley
 Tempo 16.6 mi 59:37 3:36
2/27/2022 Bike
Moon Valley
 Tempo 30.2 mi 1:43:49 3:27
3/13/2022 Bike
Moon Valley
 Tempo 20.9 mi 1:10:34 3:23
4/16/2022 Bike
Moon Valley
 Tempo 16.7 mi 57:02 3:25
5/7/2022 Bike
Moon Valley
 Tempo 20.9 mi 1:11:17 3:25
5/21/2022 Bike
Moon Valley
 Tempo 16.4 mi 56:40 3:28
6/4/2022 Bike
Moon Valley
 Tempo 20.8 mi 1:10:35 3:25
7/9/2022 Bike
Moon Valley
 Tempo 20.9 mi 1:13:00 3:31
7/30/2022 Bike
Moon Valley
 Tempo 16.7 mi 57:57 3:29
9/10/2022 Bike
EOS Class
 Tempo 32.0 mi 1:52:00 3:30
10/20/2022 Bike
EOS Class
 Tempo 17.0 mi 57:54 3:25
10/25/2022 Bike
EOS Class
 Tempo 17.0 mi 53:41 3:10
11/25/2022 Bike
Moon Valley
 Tempo 20.9 mi 1:12:46 3:30
12/17/2022 Bike
Moon Valley
 Tempo 16.8 mi 57:08 3:25
3/1/2015 Bike
Desert Classic Duathlon
 Race 24.0 mi 1:21:38 3:25
3/22/2015 Bike
Lake Havasu
 Race 24.0 mi 1:30:15 3:46
4/18/2015 Bike
Rage HIM
 Race 56.0 mi 3:27:32 3:43
5/16/2015 Bike
Ironman Texas
 Race 112.0 mi 7:14:11 3:53
9/20/2015 Bike
Lifetime Tempe Tri
 Race 25.0 mi 1:20:36 3:14
10/18/2015 Bike
AZ 70.3
 Race 56.0 mi 3:20:38 3:35
4/17/2016 Bike
Bartlett Lake Triathlon
 Race 24.8 mi 1:58:00 4:46
5/7/2016 Bike
St. George 70.3
 Race 56.0 mi 3:31:10 3:47
8/7/2016 Bike
IMBO
 Race 112.0 mi 7:19:00 3:56
3/22/2016 Bike   Default 19.0 mi 1:24:01 4:26
3/24/2016 Bike   Default 24.5 mi 1:29:25 3:39
3/26/2016 Bike   Default 46.5 mi 3:46:15 4:52
3/29/2016 Bike   Default 19.1 mi 1:24:00 4:24
3/31/2016 Bike   Default 23.7 mi 1:27:08 3:41
4/2/2016 Bike   Default 65.8 mi 4:16:36 3:55
4/5/2016 Bike   Default 17.7 mi 1:24:01 4:46
4/7/2016 Bike   Default 23.2 mi 1:28:01 3:48
4/9/2016 Bike   Default 71.9 mi 4:17:52 3:36
4/12/2016 Bike   Default 12.4 mi 47:12 3:49
4/19/2016 Bike   Default 12.4 mi 1:00:00 4:52
4/23/2016 Bike   Default 36.1 mi 2:19:01 3:51
4/26/2016 Bike   Default 19.0 mi 1:24:01 4:26
4/30/2016 Bike   Default 33.2 mi 2:01:54 3:41
5/3/2016 Bike   Default 12.8 mi 47:13 3:42
5/12/2016 Bike   Default 12.4 mi 47:43 3:51
5/14/2016 Bike   Default 14.0 mi 58:32 4:12
5/17/2016 Bike   Default 21.2 mi 1:30:01 4:15
5/19/2016 Bike   Default 22.5 mi 1:32:23 4:07
5/24/2016 Bike   Default 21.1 mi 1:30:01 4:17
5/28/2016 Bike   Default 63.7 mi 4:14:19 4:00
5/31/2016 Bike   Default 21.7 mi 1:28:13 4:04
6/7/2016 Bike   Default 7.6 mi 40:01 5:17
6/9/2016 Bike   Default 9.4 mi 45:01 4:47
6/12/2016 Bike   Default 12.6 mi 1:00:01 4:46
6/14/2016 Bike   Default 19.3 mi 1:24:01 4:22
6/16/2016 Bike   Default 19.6 mi 1:41:18 5:11
6/18/2016 Bike   Default 62.3 mi 5:07:20 4:57
6/21/2016 Bike   Default 19.0 mi 1:24:00 4:25
6/23/2016 Bike   Default 21.1 mi 1:30:01 4:17
6/25/2016 Bike   Default 72.8 mi 5:20:53 4:25
6/28/2016 Bike   Default 15.3 mi 1:20:52 5:18
6/30/2016 Bike   Default 17.4 mi 1:23:53 4:49
7/2/2016 Bike   Default 87.7 mi 5:59:35 4:07
7/5/2016 Bike   Default 9.8 mi 41:43 4:16
7/9/2016 Bike   Default 17.1 mi 1:16:09 4:27
7/12/2016 Bike   Default   1:24:00  
7/16/2016 Bike   Default 84.7 mi 5:49:22 4:08
7/19/2016 Bike   Default   1:24:00  
7/23/2016 Bike   Default 51.7 mi 3:35:32 4:10
7/26/2016 Bike   Default   1:06:01  
7/28/2016 Bike   Default   1:06:00  
7/30/2016 Bike   Default   1:00:01  
7/30/2016 Bike   Default   1:00:00  
8/5/2016 Bike   Default 4.8 mi 29:18 6:08
8/16/2016 Bike   Default   1:00:01  
8/18/2016 Bike   Default   1:00:00  
8/23/2016 Bike   Default   1:00:01  
8/25/2016 Bike   Default   1:00:00  
8/27/2016 Bike
Moon Valley
 Default 25.1 mi 1:41:00 4:02
8/30/2016 Bike   Default   1:00:00  
9/8/2016 Bike   Default   45:00  
9/10/2016 Bike   Default 29.9 mi 1:55:02 3:51
9/13/2016 Bike   Default   1:00:01  
9/15/2016 Bike   Default 15.6 mi 1:06:26 4:17
9/17/2016 Bike   Default 24.6 mi 1:39:40 4:03
9/20/2016 Bike   Default 24.0 mi 1:37:34 4:04
9/25/2016 Bike   Default 19.1 mi 1:15:36 3:58
9/27/2016 Bike   Default 15.0 mi 1:00:00 4:00
9/29/2016 Bike   Default 14.5 mi 58:01 4:00
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