Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/1/2022 Weights       1:00:00   1/3/2022 Weights       1:00:00   1/8/2022 Weights       1:00:00   1/6/2015 Bike Trainer Easy 10.2 mi 45:00 4:26 1/8/2015 Bike Trainer Easy 10.6 mi 45:01 4:17 2/3/2015 Bike Trainer Easy 9.8 mi 45:01 4:35 2/4/2015 Bike Trainer Easy 10.4 mi 45:01 4:21 3/3/2015 Bike Trainer Easy 9.5 mi 45:00 4:45 3/5/2015 Bike Trainer Easy 10.3 mi 45:00 4:23 3/7/2015 Bike Moon Valley Easy 14.0 mi 55:40 3:59 3/31/2015 Bike Trainer Easy 4.5 mi 17:00 3:47 4/4/2015 Bike Moon Valley Easy 21.0 mi 1:22:36 3:57 4/21/2015 Bike Trainer Easy 9.5 mi 45:00 4:46 4/23/2015 Bike Trainer Easy 10.5 mi 45:03 4:18 4/25/2015 Bike Moon Valley Easy 13.9 mi 56:28 4:04 5/23/2015 Bike Moon Valley Easy 21.0 mi 1:20:06 3:50 5/26/2015 Bike Trainer Easy 13.7 mi 1:00:00 4:23 5/28/2015 Bike Trainer Easy 13.7 mi 1:00:00 4:23 6/10/2015 Bike Trainer Easy 9.9 mi 45:00 4:33 6/13/2015 Bike Trainer Easy 12.5 mi 1:00:00 4:49 6/16/2015 Bike Trainer Easy 11.9 mi 1:00:00 5:03 6/18/2015 Bike Trainer Easy 12.3 mi 1:00:00 4:53 6/20/2015 Bike Moon Valley Easy 29.3 mi 2:01:23 4:09 6/23/2015 Bike Trainer Easy 12.6 mi 1:00:01 4:47 6/25/2015 Bike Trainer Easy 11.2 mi 1:00:00 5:23 6/30/2015 Bike Neighborhood Easy 11.5 mi 1:00:01 5:14 7/7/2015 Bike Trainer Easy 10.6 mi 45:01 4:16 7/9/2015 Bike Trainer Easy 9.6 mi 45:00 4:43 7/13/2015 Bike Trainer Easy 13.5 mi 1:00:00 4:28 7/16/2015 Bike Trainer Easy 12.6 mi 1:00:00 4:45 7/20/2015 Bike Moon Valley Easy 18.1 mi 1:11:04 3:56 7/23/2015 Bike Moon Valley Easy 16.8 mi 1:07:53 4:02 7/27/2015 Bike Dove Valley Easy 18.0 mi 1:10:15 3:54 9/1/2015 Bike Trainer Easy 10.3 mi 45:00 4:24 9/3/2015 Bike Trainer Easy 10.3 mi 45:00 4:23 9/5/2015 Bike Moon Valley Easy 8.5 mi 38:04 4:30 10/3/2015 Bike Moon Valley Easy 25.1 mi 1:38:48 3:56 10/24/2015 Bike Moon Valley Easy 13.8 mi 55:38 4:03 10/27/2015 Bike Trainer Easy 12.3 mi 1:00:00 4:54 10/29/2015 Bike Trainer Easy 11.4 mi 1:00:00 5:15 11/3/2015 Bike Trainer Easy 12.4 mi 1:00:00 4:51 11/5/2015 Bike Trainer Easy 12.8 mi 1:00:00 4:43 11/17/2015 Bike Trainer Easy 9.1 mi 45:00 4:58 12/1/2015 Bike Trainer Easy 11.9 mi 1:00:00 5:03 12/3/2015 Bike Moon Valley Easy 14.1 mi 1:00:00 4:17 12/8/2015 Bike Trainer Easy 11.4 mi 1:00:00 5:15 12/10/2015 Bike Moon Valley Easy 13.9 mi 57:47 4:10 12/15/2015 Bike Trainer Easy 11.4 mi 1:00:00 5:17 12/24/2015 Bike Moon Valley Easy 21.0 mi 1:24:17 4:02 12/26/2015 Bike Trainer Easy 17.2 mi 1:19:48 4:39 12/29/2015 Bike Trainer Easy 11.3 mi 1:00:01 5:18 1/5/2016 Bike Trainer Easy 13.3 mi 1:10:03 5:17 1/7/2016 Bike Trainer Easy 14.6 mi 1:10:02 4:48 1/12/2016 Bike Trainer Easy 14.1 mi 1:10:06 4:58 1/19/2016 Bike Trainer Easy 9.4 mi 45:01 4:49 1/21/2016 Bike Trainer Easy 9.3 mi 45:01 4:52 1/23/2016 Bike Trainer Easy 12.3 mi 1:00:00 4:54 3/15/2016 Bike Trainer Easy 10.2 mi 45:01 4:26 3/17/2016 Bike Trainer Easy 10.0 mi 45:02 4:31 9/13/2016 Bike   Easy 14.0 mi 1:00:00 4:18 1/1/2022 Bike   Easy 15.7 mi 1:07:48 4:20 1/2/2022 Bike   Easy 12.9 mi 1:05:10 5:04 1/9/2022 Bike NordicTrack Easy 16.5 mi 59:32 3:37 1/26/2022 Bike NordicTrack Easy 13.1 mi 53:08 4:05 2/2/2022 Bike NordicTrack Easy 13.9 mi 52:11 3:46 2/16/2022 Bike NordicTrack Easy 10.3 mi 43:31 4:14 2/20/2022 Bike Moon Valley Easy 12.5 mi 1:04:18 5:08 3/2/2022 Bike NordicTrack Easy 14.5 mi 58:58 4:04 3/6/2022 Bike Neighborhood Easy 6.3 mi 32:00 5:08 3/9/2022 Bike NordicTrack Easy 12.8 mi 49:24 3:53 3/11/2022 Bike NordicTrack Easy 13.1 mi 52:03 3:59 3/12/2022 Bike NordicTrack Easy 7.8 mi 30:50 3:58 3/16/2022 Bike NordicTrack Easy 16.3 mi 1:01:47 3:48 3/17/2022 Bike NordicTrack Easy 16.4 mi 1:06:21 4:03 3/18/2022 Bike NordicTrack Easy 15.7 mi 1:02:31 4:00 3/23/2022 Bike NordicTrack Easy 14.3 mi 58:09 4:04 3/30/2022 Bike NordicTrack Easy 13.0 mi 52:00 4:00 4/6/2022 Bike NordicTrack Easy 12.0 mi 51:23 4:17 4/20/2022 Bike NordicTrack Easy 11.8 mi 49:41 4:14 4/27/2022 Bike NordicTrack Easy 12.0 mi 46:48 3:54 5/4/2022 Bike NordicTrack Easy 13.0 mi 50:57 3:56 5/11/2022 Bike NordicTrack Easy 12.0 mi 48:43 4:04 5/18/2022 Bike NordicTrack Easy 13.0 mi 51:32 3:58 6/5/2022 Bike Neighborhood Easy 12.6 mi 1:03:00 5:02 6/8/2022 Bike NordicTrack Easy 12.2 mi 50:32 4:09 6/12/2022 Bike Moon Valley Easy 12.5 mi 1:03:00 5:02 6/15/2022 Bike NordicTrack Easy 13.5 mi 50:49 3:46 6/19/2022 Bike Moon Valley Easy 12.5 mi 1:02:54 5:01 6/21/2022 Bike Work Commute Easy 11.5 mi 58:00 5:04 6/22/2022 Bike NordicTrack Easy 9.5 mi 35:13 3:43 6/28/2022 Bike Work Commute Easy 11.4 mi 1:00:00 5:16 6/29/2022 Bike NordicTrack Easy 13.5 mi 53:40 3:59 7/13/2022 Bike NordicTrack Easy 15.0 mi 55:50 3:44 7/20/2022 Bike NordicTrack Easy 14.0 mi 54:14 3:53 7/27/2022 Bike NordicTrack Easy 15.0 mi 56:24 3:46 8/3/2022 Bike NordicTrack Easy 13.5 mi 52:52 3:55 8/6/2022 Bike EOS Class Easy 13.5 mi 53:41 3:59 8/8/2022 Bike EOS Class Easy 13.5 mi 53:36 3:59 8/10/2022 Bike NordicTrack Easy 13.0 mi 47:51 3:41 8/15/2022 Bike Neighborhood Easy 15.9 mi 1:23:44 5:17