Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
10/10/2018 Run   Default 2.4 mi 1:45:16 43:52
8/20/2017 Swim   Default 2.4 mi 1:42:00 42:30
11/19/2017 Default_30   Default 2.4 mi 1:41:24 42:05
10/10/2016 Swim   Default 1500.0 yd 35:00 41:05
12/24/2016 Swim   Default 0.7 mi 27:17 40:08
5/7/2016 Swim
St. George 70.3
 Default 1.2 mi 47:51 39:53
5/16/2015 Swim
Lake Woodlands
 Free Style 2.4 mi 1:34:27 39:22
10/18/2015 Swim
Tempe Town Lake
 Free Style 1.2 mi 47:12 39:20
11/9/2018 Run   Default 1.0 mi 40:51 39:17
8/7/2016 Swim
IMBO
 Free Style 2.4 mi 1:34:00 39:10
3/21/2015 Swim
Lake Havasu
 Free Style 1500.0 m 35:55 38:33
1/2/2017 Swim   Default 1500.0 yd 32:37 38:17
1/18/2017 Swim   Default 0.8 mi 28:21 37:49
12/3/2018 Swim   Default 0.8 mi 28:18 37:44
9/22/2022 Run
Grand Canyon
 Hill 23.0 mi 14:30:00 37:50
1/4/2017 Swim   Default 0.9 mi 32:12 37:54
7/9/2017 Swim   Default 1500.0 m 35:11 37:45
3/13/2017 Swim   Default 1.1 mi 42:49 37:34
12/10/2016 Swim   Default 0.8 mi 28:05 37:28
1/5/2015 Swim   Free Style 1000.0 yd 21:24 37:40
2/9/2017 Swim   Default 1.0 mi 38:32 37:25
12/23/2016 Swim   Default 0.9 mi 32:01 37:40
9/26/2016 Swim   Default 0.9 mi 31:58 37:36
11/21/2016 Swim   Default 0.9 mi 31:53 37:31
3/6/2017 Swim   Default 1.1 mi 42:24 37:12
2/23/2015 Swim   Free Style 3300.0 yd 1:09:50 37:15
12/7/2016 Swim   Default 0.7 mi 25:21 37:17
4/3/2017 Swim   Default 2300.0 yd 48:30 37:07
11/16/2016 Swim   Default 1.1 mi 42:10 37:00
7/22/2018 Swim   Default 1.5 mi 53:45 37:05
5/8/2017 Swim   Default 1.4 mi 52:41 37:06
7/19/2017 Swim   Default 0.6 mi 21:03 36:57
1/30/2017 Swim   Default 0.9 mi 31:35 37:09
3/29/2017 Swim   Default 0.6 mi 21:03 36:56
1/21/2015 Swim   Free Style 2500.0 yd 52:30 36:58
4/11/2017 Swim   Default 1.4 mi 52:29 36:58
8/12/2018 Swim   Default 1.5 mi 54:34 36:52
1/7/2015 Swim   Free Style 1000.0 yd 20:58 36:55
2/16/2015 Swim   Free Style 3300.0 yd 1:09:11 36:54
6/20/2016 Swim   Default 3280.0 yd 1:08:43 36:53
3/21/2017 Swim   Default 1.1 mi 41:51 36:43
2/22/2017 Swim   Default 0.6 mi 20:55 36:43
2/20/2017 Swim   Default 0.6 mi 20:54 36:41
6/18/2022 Swim   Free Style 1000.0 yd 20:52 36:44
9/12/2016 Swim   Default 0.9 mi 31:18 36:49
11/9/2016 Swim   Default 0.7 mi 25:02 36:49
1/6/2017 Swim   Default 0.7 mi 26:03 36:42
1/9/2015 Swim   Free Style 1000.0 yd 20:50 36:41
1/2/2015 Swim   Free Style 2000.0 yd 41:40 36:41
2/18/2015 Swim   Free Style 2100.0 yd 43:42 36:38
5/17/2017 Swim   Default 2.0 mi 1:12:49 36:36
9/21/2016 Swim   Default 0.6 mi 20:48 36:30
6/13/2016 Swim   Default 2.0 mi 1:12:48 36:36
8/17/2016 Swim   Default 0.6 mi 20:47 36:28
11/25/2016 Swim   Default 0.7 mi 24:56 36:41
1/25/2017 Swim   Default 0.6 mi 20:44 36:24
4/17/2016 Swim
Bartlett Lake Triathlon
 Free Style 1500.0 m 34:00 36:29
11/18/2016 Swim   Default 1.1 mi 39:22 36:27
10/29/2017 Run   Default 2.3 mi 1:22:00 36:27
5/1/2017 Swim   Default 1.4 mi 51:43 36:26
7/11/2016 Swim   Default 2.4 mi 1:28:14 36:28
7/24/2017 Swim   Default 2.3 mi 1:22:45 36:28
4/4/2016 Swim   Default 1.6 mi 57:55 36:26
8/24/2015 Swim
Pool
 Free Style 2300.0 yd 47:34 36:24
5/13/2018 Swim   Default 0.3 mi 10:20 36:56
5/13/2018 Swim   Default 0.6 mi 20:40 36:16
11/30/2016 Swim   Default 0.6 mi 20:40 36:16
11/5/2017 Run   Default 2.2 mi 1:20:00 36:22
10/12/2016 Swim   Default 0.7 mi 24:48 36:28
7/3/2017 Swim   Default 2.0 mi 1:12:18 36:20
6/27/2016 Swim   Default 2.2 mi 1:18:27 36:20
8/15/2016 Swim   Default 0.9 mi 30:58 36:26
9/28/2016 Swim   Default 0.6 mi 20:38 36:12
4/30/2022 Swim   Free Style 1000.0 yd 20:37 36:18
1/12/2015 Swim   Free Style 2500.0 yd 51:30 36:16
12/14/2016 Swim   Default 0.7 mi 24:42 36:20
9/11/2015 Swim
Saguaro lake
 Free Style 0.7 mi 26:05 36:14
2/2/2015 Swim   Free Style 1000.0 yd 20:35 36:14
1/26/2015 Swim   Free Style 2800.0 yd 57:38 36:14
3/9/2015 Swim   Free Style 3500.0 yd 1:12:00 36:13
5/7/2022 Swim   Free Style 1000.0 yd 20:33 36:11
5/29/2017 Swim   Default 1.6 mi 57:31 36:11
3/26/2022 Swim   Free Style 1000.0 yd 20:32 36:09
3/2/2015 Swim   Free Style 1000.0 yd 20:32 36:09
3/12/2017 Swim   Default 1.0 mi 34:54 35:59
6/28/2017 Swim   Default 1.2 mi 44:06 36:10
5/20/2016 Swim   Default 2.0 mi 1:11:46 36:04
5/20/2016 Swim   Default 2.0 mi 1:11:46 36:04
10/20/2016 Swim   Default 0.7 mi 24:36 36:11
1/22/2015 Swim   Free Style 2100.0 yd 43:03 36:05
1/13/2015 Swim   Free Style 1700.0 yd 34:51 36:05
1/1/2015 Swim   Free Style 2000.0 yd 40:58 36:04
9/14/2016 Swim   Default 0.6 mi 20:29 35:56
12/8/2016 Swim   Default 0.9 mi 30:41 36:07
3/23/2015 Swim   Free Style 3500.0 yd 1:11:36 36:01
5/14/2022 Swim   Free Style 1200.0 yd 24:31 35:58
12/12/2016 Swim   Default 0.9 mi 30:39 36:04
8/15/2017 Swim   Default 0.9 mi 30:38 36:03
9/16/2016 Swim   Default 0.6 mi 20:25 35:49
7/25/2017 Swim   Default 1.1 mi 40:50 35:49
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