| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
JFSB-Marr-Cherry |
Easy |
2.9 mi |
30:00 |
10:21 |
 |
| 5/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/17/2008 |
Run |
Campus |
Easy |
1.9 mi |
|
|
|
| 5/21/2008 |
Run |
Around the block |
Easy |
1.0 mi |
|
|
|
| 6/9/2008 |
Run |
prosser |
Easy |
1.7 mi |
24:00 |
13:58 |
|
| 6/23/2008 |
Run |
2 |
Easy |
1.2 mi |
|
|
|
| 6/24/2008 |
Run |
2 |
Easy |
1.2 mi |
|
|
|
| 6/25/2008 |
Run |
1 |
Hill |
2.7 mi |
31:00 |
11:22 |
|
| 6/26/2008 |
Run |
up to 1200 E back to 300 E Home |
Easy |
2.2 mi |
|
|
|
| 6/27/2008 |
Run |
HC, Track, 8th N. |
Easy |
3.0 mi |
33:00 |
10:54 |
|
| 6/28/2008 |
Run |
Churches-Briar Ave-9th East |
Easy |
1.7 mi |
|
|
|
| 6/30/2008 |
Run |
Uphill |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 7/4/2008 |
Run |
4th of July |
Race |
3.1 mi |
29:26 |
9:30 |
|
| 7/10/2008 |
Run |
Uphill |
Easy |
3.6 mi |
|
|
|
| 7/14/2008 |
Run |
Random |
Easy |
1.5 mi |
|
|
|
| 7/17/2008 |
Run |
Random |
Treadmill |
2.5 mi |
|
|
|
| 7/21/2008 |
Run |
Random |
Treadmill |
2.9 mi |
|
|
|
| 8/23/2008 |
Run |
Scenic Lexington |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 8/25/2008 |
Run |
Stonewall-Johnstone |
Treadmill |
1.5 mi |
14:15 |
9:30 |
|
| 9/15/2008 |
Run |
Lex-2 miler-Middle School |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 9/17/2008 |
Run |
Lex-2 miler-Middle School |
Treadmill |
2.0 mi |
17:02 |
8:31 |
|
| 9/20/2008 |
Run |
Lex-Gym |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 10/4/2008 |
Run |
Scenic Lexington |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 10/6/2008 |
Run |
Lex-Shanendoah Rd. |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 10/13/2008 |
Run |
zug1 |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 10/22/2008 |
Run |
Lex-chessie mistake |
Long |
4.5 mi |
43:00 |
9:40 |
|
| 10/23/2008 |
Run |
Lex-Main,Jeff |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 10/25/2008 |
Run |
Other |
Race |
10.0 km |
57:40 |
9:17 |
|
| 10/27/2008 |
Run |
Other |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/28/2008 |
Run |
Other |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 10/31/2008 |
Run |
Lex-Main St., trail, law school, home |
Long |
4.2 mi |
|
|
|
| 11/1/2008 |
Run |
Other |
Easy |
2.5 mi |
|
|
|
| 11/3/2008 |
Run |
Other |
Easy |
2.1 mi |
|
|
|
| 11/4/2008 |
Run |
Other |
Easy |
2.6 mi |
|
|
|
| 11/7/2008 |
Run |
Main Street and Back |
Treadmill |
2.1 mi |
17:10 |
8:23 |
|
| 11/22/2008 |
Run |
Lex-VMI to Law School |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 11/24/2008 |
Run |
Other |
Long |
4.2 mi |
39:30 |
9:25 |
|
| 11/26/2008 |
Run |
Other |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 11/28/2008 |
Run |
Other |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 11/29/2008 |
Run |
Other |
Long |
6.8 mi |
1:00:00 |
8:54 |
|
| 12/3/2008 |
Run |
Other |
Easy |
1.8 mi |
|
|
|
| 12/13/2008 |
Run |
Scenic Lexington |
Long |
3.7 mi |
37:00 |
10:00 |
|
| 12/15/2008 |
Run |
Other |
Easy |
2.6 mi |
24:30 |
9:26 |
|
| 12/17/2008 |
Run |
Other |
Treadmill |
1.6 mi |
15:00 |
9:23 |
|
| 12/19/2008 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 12/24/2008 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 12/26/2008 |
Run |
Other |
Easy |
1.6 mi |
|
|
|
| 12/29/2008 |
Run |
Other |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 1/7/2009 |
Run |
Other |
Easy |
3.2 mi |
|
|
|
| 1/12/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 1/14/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 1/15/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 2/9/2009 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|
| 2/10/2009 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|
| 2/11/2009 |
Run |
Other |
Treadmill |
1.6 mi |
12:00 |
7:30 |
|
| 2/13/2009 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|
| 6/8/2009 |
Run |
Other |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 6/9/2009 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 6/10/2009 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 6/11/2009 |
Run |
Other |
Interval |
1.2 mi |
11:00 |
9:10 |
|
| 6/18/2009 |
Run |
Other |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 6/23/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 8/7/2009 |
Run |
Other |
Easy |
2.4 mi |
|
|
|
| 8/10/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 8/19/2009 |
Run |
Other |
Hill |
3.5 mi |
|
|
|
| 11/19/2009 |
Run |
2-miler around the block |
Easy |
2.0 mi |
|
|
|
| 11/20/2009 |
Run |
2-miler around the block |
Easy |
2.0 mi |
|
|
|
| 11/25/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 11/26/2009 |
Run |
Other |
Easy |
2.3 mi |
|
|
|
| 11/27/2009 |
Run |
Other |
Easy |
1.9 mi |
|
|
|
| 11/28/2009 |
Run |
Other |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/30/2009 |
Run |
Other |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 12/4/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 12/14/2009 |
Run |
Other |
Easy |
3.2 mi |
|
|
|
| 12/15/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 12/17/2009 |
Run |
Other |
Easy |
2.2 mi |
|
|
|
| 12/18/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 12/21/2009 |
Run |
Other |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 12/22/2009 |
Run |
Other |
Easy |
1.8 mi |
16:48 |
9:36 |
|
| 12/23/2009 |
Run |
Other |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 12/25/2009 |
Run |
Other |
Easy |
2.5 mi |
|
|
|
| 12/28/2009 |
Run |
Other |
Easy |
2.6 mi |
25:40 |
9:53 |
|
| 12/29/2009 |
Run |
Other |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 1/1/2010 |
Run |
Other |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/2/2010 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 1/4/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/5/2010 |
Run |
|
Treadmill |
2.5 mi |
|
|
|
| 1/6/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 1/6/2010 |
Run |
Other |
Walking |
1.0 mi |
|
|
|
| 1/9/2010 |
Run |
Other |
Walking |
0.2 mi |
|
|
|
| 1/9/2010 |
Run |
Other |
Treadmill |
3.8 mi |
|
|
|
| 1/11/2010 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|
| 1/11/2010 |
Run |
Other |
Walking |
0.3 mi |
|
|
|
| 1/12/2010 |
Run |
Other |
Treadmill |
2.0 mi |
|
|
|
| 1/13/2010 |
Run |
Other |
Treadmill |
4.0 mi |
|
|
|
| 1/14/2010 |
Run |
Other |
Walking |
2.2 mi |
|
|
|
| 1/18/2010 |
Run |
Other |
Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 1/19/2010 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 1/21/2010 |
Run |
|
Walking |
2.0 mi |
|
|
|
| 1/22/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|