| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/9/2010 |
Weights |
|
|
|
|
|
 |
| 6/19/2006 |
Bike |
Random Route |
Easy |
6.7 mi |
|
|
|
| 6/20/2006 |
Bike |
Random Route |
Easy |
6.7 mi |
|
|
|
| 6/21/2006 |
Bike |
Random Route |
Easy |
3.3 mi |
|
|
|
| 6/26/2006 |
Bike |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/28/2006 |
Bike |
Random Route |
Moderate |
3.2 mi |
|
|
|
| 6/29/2006 |
Bike |
Random Route |
Easy |
6.5 mi |
|
|
|
| 6/30/2006 |
Bike |
Random Route |
Easy |
3.2 mi |
|
|
|
| 7/3/2006 |
Bike |
Random Route |
Easy |
5.1 mi |
|
|
|
| 7/4/2006 |
Bike |
Random Route |
Moderate |
4.8 mi |
|
|
|
| 7/5/2006 |
Bike |
Random Route |
Moderate |
1.2 mi |
|
|
|
| 7/7/2006 |
Bike |
Random Route |
Moderate |
3.0 mi |
|
|
|
| 5/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/17/2008 |
Run |
Campus |
Easy |
1.9 mi |
|
|
|
| 5/21/2008 |
Run |
Around the block |
Easy |
1.0 mi |
|
|
|
| 6/23/2008 |
Run |
2 |
Easy |
1.2 mi |
|
|
|
| 6/24/2008 |
Run |
2 |
Easy |
1.2 mi |
|
|
|
| 6/26/2008 |
Run |
up to 1200 E back to 300 E Home |
Easy |
2.2 mi |
|
|
|
| 6/28/2008 |
Run |
Churches-Briar Ave-9th East |
Easy |
1.7 mi |
|
|
|
| 7/10/2008 |
Run |
Uphill |
Easy |
3.6 mi |
|
|
|
| 7/14/2008 |
Run |
Random |
Easy |
1.5 mi |
|
|
|
| 7/17/2008 |
Run |
Random |
Treadmill |
2.5 mi |
|
|
|
| 7/21/2008 |
Run |
Random |
Treadmill |
2.9 mi |
|
|
|
| 10/31/2008 |
Run |
Lex-Main St., trail, law school, home |
Long |
4.2 mi |
|
|
|
| 11/1/2008 |
Run |
Other |
Easy |
2.5 mi |
|
|
|
| 11/3/2008 |
Run |
Other |
Easy |
2.1 mi |
|
|
|
| 11/4/2008 |
Run |
Other |
Easy |
2.6 mi |
|
|
|
| 12/3/2008 |
Run |
Other |
Easy |
1.8 mi |
|
|
|
| 12/19/2008 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 12/24/2008 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 12/26/2008 |
Run |
Other |
Easy |
1.6 mi |
|
|
|
| 1/7/2009 |
Run |
Other |
Easy |
3.2 mi |
|
|
|
| 1/12/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 1/14/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 1/15/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 2/9/2009 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|
| 2/10/2009 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|
| 2/13/2009 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|
| 6/9/2009 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 6/10/2009 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 6/23/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 8/7/2009 |
Run |
Other |
Easy |
2.4 mi |
|
|
|
| 8/10/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 8/19/2009 |
Run |
Other |
Hill |
3.5 mi |
|
|
|
| 11/19/2009 |
Run |
2-miler around the block |
Easy |
2.0 mi |
|
|
|
| 11/20/2009 |
Run |
2-miler around the block |
Easy |
2.0 mi |
|
|
|
| 11/25/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 11/26/2009 |
Run |
Other |
Easy |
2.3 mi |
|
|
|
| 11/27/2009 |
Run |
Other |
Easy |
1.9 mi |
|
|
|
| 12/4/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 12/14/2009 |
Run |
Other |
Easy |
3.2 mi |
|
|
|
| 12/15/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 12/17/2009 |
Run |
Other |
Easy |
2.2 mi |
|
|
|
| 12/18/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 12/25/2009 |
Run |
Other |
Easy |
2.5 mi |
|
|
|
| 1/2/2010 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 1/4/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/5/2010 |
Run |
|
Treadmill |
2.5 mi |
|
|
|
| 1/6/2010 |
Run |
Other |
Walking |
1.0 mi |
|
|
|
| 1/6/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 1/9/2010 |
Run |
Other |
Walking |
0.2 mi |
|
|
|
| 1/9/2010 |
Run |
Other |
Treadmill |
3.8 mi |
|
|
|
| 1/11/2010 |
Run |
Other |
Walking |
0.3 mi |
|
|
|
| 1/11/2010 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|
| 1/12/2010 |
Run |
Other |
Treadmill |
2.0 mi |
|
|
|
| 1/13/2010 |
Run |
Other |
Treadmill |
4.0 mi |
|
|
|
| 1/14/2010 |
Run |
Other |
Walking |
2.2 mi |
|
|
|
| 1/19/2010 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 1/21/2010 |
Run |
|
Walking |
2.0 mi |
|
|
|
| 1/22/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 1/23/2010 |
Run |
Other |
Treadmill |
3.1 mi |
|
|
|
| 1/26/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 1/27/2010 |
Run |
Other |
Treadmill |
2.5 mi |
|
|
|
| 1/28/2010 |
Run |
Other |
Treadmill |
3.2 mi |
|
|
|
| 1/29/2010 |
Run |
Other |
Treadmill |
3.1 mi |
|
|
|
| 2/6/2010 |
Run |
Other |
Treadmill |
3.1 mi |
|
|
|
| 2/8/2010 |
Run |
Percy-Warner1 |
Easy |
2.1 mi |
|
|
|
| 2/9/2010 |
Run |
Other |
Easy |
1.4 mi |
|
|
|
| 2/10/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 2/15/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 2/15/2010 |
Run |
Other |
Walking |
2.0 mi |
|
|
|
| 2/17/2010 |
Run |
Other |
Treadmill |
2.4 mi |
|
|
|
| 2/18/2010 |
Run |
Other |
Treadmill |
2.2 mi |
|
|
|
| 2/18/2010 |
Run |
Other |
Walking |
2.8 mi |
|
|
|
| 2/19/2010 |
Run |
Other |
Walking |
2.0 mi |
|
|
|
| 2/19/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 6/1/2010 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 6/17/2010 |
Run |
Other |
Easy |
4.2 mi |
|
|
|
| 7/5/2010 |
Run |
Other |
Easy |
4.3 mi |
|
|
|
| 7/19/2010 |
Bike |
Other |
Easy |
8.6 mi |
|
|
|
| 7/19/2010 |
Run |
Other |
Easy |
1.2 mi |
|
|
|
| 9/16/2010 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 9/18/2010 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 6/28/2011 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 7/1/2011 |
Run |
Army Navy |
Easy |
2.5 mi |
|
|
|
| 7/4/2011 |
Run |
Army Navy |
Easy |
1.8 mi |
|
|
|
| 11/30/2011 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/23/2006 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/22/2006 |
Bike |
Random Route |
Easy |
7.0 mi |
23:00 |
3:18 |
|
| 6/30/2006 |
Bike |
Random Route |
Easy |
6.6 mi |
26:08 |
4:00 |
|