| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/9/2010 |
Weights |
|
|
|
|
|
 |
| 1/9/2010 |
Run |
Other |
Walking |
0.2 mi |
|
|
|
| 1/11/2010 |
Run |
Other |
Walking |
0.3 mi |
|
|
|
| 7/5/2006 |
Swim |
|
Free Style |
600.0 m |
30:00 |
1:20:29 |
|
| 7/7/2006 |
Swim |
|
Mixed |
750.0 m |
20:00 |
42:55 |
|
| 7/12/2006 |
Swim |
|
Mixed |
850.0 m |
20:00 |
37:53 |
|
| 7/15/2008 |
Swim |
|
Mixed |
880.0 m |
15:00 |
27:26 |
|
| 12/15/2007 |
Run |
Pregnant- Kiwanis |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/20/2006 |
Run |
Random Route |
Moderate |
1.0 mi |
8:20 |
8:20 |
|
| 2/12/2007 |
Run |
Indoor Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/21/2007 |
Run |
Indoor Track |
Moderate |
1.0 mi |
7:23 |
7:23 |
|
| 3/23/2007 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/21/2008 |
Run |
Around the block |
Easy |
1.0 mi |
|
|
|
| 1/6/2010 |
Run |
Other |
Walking |
1.0 mi |
|
|
|
| 12/17/2007 |
Run |
To MTC |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 11/26/2008 |
Run |
Other |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 6/23/2008 |
Run |
2 |
Easy |
1.2 mi |
|
|
|
| 6/24/2008 |
Run |
2 |
Easy |
1.2 mi |
|
|
|
| 7/5/2006 |
Bike |
Random Route |
Moderate |
1.2 mi |
|
|
|
| 6/11/2009 |
Run |
Other |
Interval |
1.2 mi |
11:00 |
9:10 |
|
| 7/19/2010 |
Run |
Other |
Easy |
1.2 mi |
|
|
|
| 11/30/2011 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 10/23/2006 |
Run |
Random Route |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 2/9/2010 |
Run |
Other |
Easy |
1.4 mi |
|
|
|
| 7/19/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/14/2008 |
Run |
Random |
Easy |
1.5 mi |
|
|
|
| 8/25/2008 |
Run |
Stonewall-Johnstone |
Treadmill |
1.5 mi |
14:15 |
9:30 |
|
| 1/12/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 1/14/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 1/15/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 1/4/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/18/2010 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 7/20/2006 |
Run |
Random Route |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 12/17/2008 |
Run |
Other |
Treadmill |
1.6 mi |
15:00 |
9:23 |
|
| 12/26/2008 |
Run |
Other |
Easy |
1.6 mi |
|
|
|
| 2/11/2009 |
Run |
Other |
Treadmill |
1.6 mi |
12:00 |
7:30 |
|
| 12/24/2008 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 2/23/2007 |
Run |
Indoor Track |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 11/28/2008 |
Run |
Other |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 6/8/2009 |
Run |
Other |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 6/9/2009 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 6/10/2009 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 6/9/2008 |
Run |
prosser |
Easy |
1.7 mi |
24:00 |
13:58 |
|
| 6/28/2008 |
Run |
Churches-Briar Ave-9th East |
Easy |
1.7 mi |
|
|
|
| 12/3/2008 |
Run |
Other |
Easy |
1.8 mi |
|
|
|
| 12/22/2009 |
Run |
Other |
Easy |
1.8 mi |
16:48 |
9:36 |
|
| 1/2/2010 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 7/4/2011 |
Run |
Army Navy |
Easy |
1.8 mi |
|
|
|
| 7/11/2006 |
Run |
Brugge-Run/Walk 2-miler |
Walking |
1.9 mi |
30:00 |
15:48 |
|
| 5/17/2008 |
Run |
Campus |
Easy |
1.9 mi |
|
|
|
| 11/27/2009 |
Run |
Other |
Easy |
1.9 mi |
|
|
|
| 8/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/24/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/9/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/24/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
17:00 |
8:30 |
|
| 2/28/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/2/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
18:00 |
9:00 |
|
| 3/7/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
18:00 |
9:00 |
|
| 3/19/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
18:00 |
9:00 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/15/2008 |
Run |
Lex-2 miler-Middle School |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 9/17/2008 |
Run |
Lex-2 miler-Middle School |
Treadmill |
2.0 mi |
17:02 |
8:31 |
|
| 12/19/2008 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 6/23/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 8/10/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 11/19/2009 |
Run |
2-miler around the block |
Easy |
2.0 mi |
|
|
|
| 11/20/2009 |
Run |
2-miler around the block |
Easy |
2.0 mi |
|
|
|
| 11/25/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 1/12/2010 |
Run |
Other |
Treadmill |
2.0 mi |
|
|
|
| 1/21/2010 |
Run |
|
Walking |
2.0 mi |
|
|
|
| 2/15/2010 |
Run |
Other |
Walking |
2.0 mi |
|
|
|
| 2/19/2010 |
Run |
Other |
Walking |
2.0 mi |
|
|
|
| 11/7/2008 |
Run |
Main Street and Back |
Treadmill |
2.1 mi |
17:10 |
8:23 |
|
| 4/7/2007 |
Run |
Indoor Track |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/23/2008 |
Run |
Lex-Main,Jeff |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 11/3/2008 |
Run |
Other |
Easy |
2.1 mi |
|
|
|
| 2/8/2010 |
Run |
Percy-Warner1 |
Easy |
2.1 mi |
|
|
|
| 6/26/2008 |
Run |
up to 1200 E back to 300 E Home |
Easy |
2.2 mi |
|
|
|
| 6/21/2006 |
Run |
30 minute walk route |
Walking |
2.2 mi |
30:15 |
14:01 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/17/2009 |
Run |
Other |
Easy |
2.2 mi |
|
|
|
| 1/14/2010 |
Run |
Other |
Walking |
2.2 mi |
|
|
|
| 2/18/2010 |
Run |
Other |
Treadmill |
2.2 mi |
|
|
|
| 1/30/2007 |
Run |
Indoor Track |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 10/27/2008 |
Run |
Other |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 12/21/2009 |
Run |
Other |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 9/14/2007 |
Run |
Campus Small Loop |
Easy |
2.3 mi |
30:00 |
13:03 |
|