| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/5/2006 |
Swim |
|
Free Style |
600.0 m |
30:00 |
1:20:29 |
 |
| 7/7/2006 |
Swim |
|
Mixed |
750.0 m |
20:00 |
42:55 |
|
| 7/12/2006 |
Swim |
|
Mixed |
850.0 m |
20:00 |
37:53 |
|
| 7/15/2008 |
Swim |
|
Mixed |
880.0 m |
15:00 |
27:26 |
|
| 1/9/2010 |
Weights |
|
|
|
|
|
|
| 6/16/2006 |
Bike |
Bike Route to Oostkerke |
Easy |
13.3 mi |
2:00:00 |
9:02 |
|
| 6/16/2006 |
Bike |
Random Route |
Easy |
10.1 mi |
1:10:00 |
6:56 |
|
| 6/19/2006 |
Bike |
Random Route |
Easy |
6.7 mi |
|
|
|
| 6/20/2006 |
Bike |
Random Route |
Easy |
6.7 mi |
|
|
|
| 6/21/2006 |
Bike |
Random Route |
Easy |
3.3 mi |
|
|
|
| 6/22/2006 |
Bike |
Random Route |
Easy |
7.0 mi |
23:00 |
3:18 |
|
| 6/23/2006 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/26/2006 |
Bike |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/27/2006 |
Bike |
Random Route |
Easy |
15.2 mi |
1:13:00 |
4:49 |
|
| 6/29/2006 |
Bike |
Random Route |
Easy |
6.5 mi |
|
|
|
| 6/30/2006 |
Bike |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/30/2006 |
Bike |
Random Route |
Easy |
6.6 mi |
26:08 |
4:00 |
|
| 7/3/2006 |
Bike |
Random Route |
Easy |
5.1 mi |
|
|
|
| 7/8/2006 |
Bike |
Random Route |
Easy |
5.8 mi |
28:28 |
4:55 |
|
| 7/14/2006 |
Bike |
Random Route |
Easy |
7.5 mi |
37:25 |
5:00 |
|
| 7/22/2008 |
Bike |
Prosser Bike |
Easy |
6.1 mi |
35:00 |
5:45 |
|
| 1/15/2010 |
Bike |
Other |
Easy |
6.8 mi |
35:00 |
5:09 |
|
| 7/19/2010 |
Bike |
Other |
Easy |
8.6 mi |
|
|
|
| 6/28/2006 |
Bike |
Random Route |
Moderate |
3.2 mi |
|
|
|
| 6/28/2006 |
Bike |
Random Route |
Moderate |
8.1 mi |
37:30 |
4:38 |
|
| 6/29/2006 |
Bike |
Random Route |
Moderate |
10.7 mi |
43:27 |
4:04 |
|
| 7/1/2006 |
Bike |
Random Route |
Moderate |
7.0 mi |
30:20 |
4:20 |
|
| 7/4/2006 |
Bike |
Random Route |
Moderate |
4.8 mi |
|
|
|
| 7/5/2006 |
Bike |
Random Route |
Moderate |
1.2 mi |
|
|
|
| 7/7/2006 |
Bike |
Random Route |
Moderate |
3.0 mi |
|
|
|
| 6/9/2006 |
Run |
Brugge-Town, Canal, Town |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/13/2006 |
Run |
Brugge-To the Bridge and Back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/19/2006 |
Run |
Brugge-City, Trail, follow canal |
Easy |
3.9 mi |
39:40 |
10:05 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/23/2006 |
Run |
Random Route |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 1/20/2007 |
Run |
To the Country Club |
Easy |
3.8 mi |
38:00 |
10:08 |
|
| 1/24/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2007 |
Run |
Indoor Track |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 1/31/2007 |
Run |
Indoor Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/6/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/9/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/12/2007 |
Run |
Indoor Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2007 |
Run |
Indoor Track |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 2/28/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/23/2007 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/7/2007 |
Run |
Indoor Track |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/14/2007 |
Run |
Campus Small Loop |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/15/2007 |
Run |
Pregnant- Kiwanis |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 12/17/2007 |
Run |
To MTC |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 4/28/2008 |
Run |
JFSB-Marr-Cherry |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/17/2008 |
Run |
Campus |
Easy |
1.9 mi |
|
|
|
| 5/21/2008 |
Run |
Around the block |
Easy |
1.0 mi |
|
|
|
| 6/9/2008 |
Run |
prosser |
Easy |
1.7 mi |
24:00 |
13:58 |
|
| 6/23/2008 |
Run |
2 |
Easy |
1.2 mi |
|
|
|
| 6/24/2008 |
Run |
2 |
Easy |
1.2 mi |
|
|
|
| 6/26/2008 |
Run |
up to 1200 E back to 300 E Home |
Easy |
2.2 mi |
|
|
|
| 6/27/2008 |
Run |
HC, Track, 8th N. |
Easy |
3.0 mi |
33:00 |
10:54 |
|
| 6/28/2008 |
Run |
Churches-Briar Ave-9th East |
Easy |
1.7 mi |
|
|
|
| 6/30/2008 |
Run |
Uphill |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 7/10/2008 |
Run |
Uphill |
Easy |
3.6 mi |
|
|
|
| 7/14/2008 |
Run |
Random |
Easy |
1.5 mi |
|
|
|
| 8/23/2008 |
Run |
Scenic Lexington |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 9/15/2008 |
Run |
Lex-2 miler-Middle School |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 9/20/2008 |
Run |
Lex-Gym |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 10/4/2008 |
Run |
Scenic Lexington |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 10/6/2008 |
Run |
Lex-Shanendoah Rd. |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 10/13/2008 |
Run |
zug1 |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 10/23/2008 |
Run |
Lex-Main,Jeff |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 10/27/2008 |
Run |
Other |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/28/2008 |
Run |
Other |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 11/1/2008 |
Run |
Other |
Easy |
2.5 mi |
|
|
|
| 11/3/2008 |
Run |
Other |
Easy |
2.1 mi |
|
|
|
| 11/4/2008 |
Run |
Other |
Easy |
2.6 mi |
|
|
|
| 11/22/2008 |
Run |
Lex-VMI to Law School |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 11/26/2008 |
Run |
Other |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 11/28/2008 |
Run |
Other |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 12/3/2008 |
Run |
Other |
Easy |
1.8 mi |
|
|
|
| 12/15/2008 |
Run |
Other |
Easy |
2.6 mi |
24:30 |
9:26 |
|
| 12/19/2008 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 12/24/2008 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 12/26/2008 |
Run |
Other |
Easy |
1.6 mi |
|
|
|
| 1/7/2009 |
Run |
Other |
Easy |
3.2 mi |
|
|
|