| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2006 |
Swim |
|
Free Style |
600.0 m |
30:00 |
1:20:29 |
 |
| 7/7/2006 |
Swim |
|
Mixed |
750.0 m |
20:00 |
42:55 |
|
| 7/12/2006 |
Swim |
|
Mixed |
850.0 m |
20:00 |
37:53 |
|
| 7/15/2008 |
Swim |
|
Mixed |
880.0 m |
15:00 |
27:26 |
|
| 1/2/2010 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 1/4/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/5/2010 |
Run |
|
Treadmill |
2.5 mi |
|
|
|
| 1/9/2010 |
Weights |
|
|
|
|
|
|
| 1/19/2010 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 1/21/2010 |
Run |
|
Walking |
2.0 mi |
|
|
|
| 9/16/2010 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 9/18/2010 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 6/28/2011 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 6/29/2011 |
Run |
|
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 11/30/2011 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 10/16/2012 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/25/2008 |
Run |
1 |
Hill |
2.7 mi |
31:00 |
11:22 |
|
| 6/23/2008 |
Run |
2 |
Easy |
1.2 mi |
|
|
|
| 6/24/2008 |
Run |
2 |
Easy |
1.2 mi |
|
|
|
| 11/19/2009 |
Run |
2-miler around the block |
Easy |
2.0 mi |
|
|
|
| 11/20/2009 |
Run |
2-miler around the block |
Easy |
2.0 mi |
|
|
|
| 6/21/2006 |
Run |
30 minute walk route |
Walking |
2.2 mi |
30:15 |
14:01 |
|
| 2/17/2007 |
Run |
4 Mile Run |
Long |
3.9 mi |
37:00 |
9:30 |
|
| 7/4/2008 |
Run |
4th of July |
Race |
3.1 mi |
29:26 |
9:30 |
|
| 2/3/2007 |
Run |
7-Miler Towards Riverwoods |
Long |
7.1 mi |
1:15:00 |
10:34 |
|
| 9/24/2012 |
Run |
Almost to JeffDavis HWY |
Easy |
3.4 mi |
42:00 |
12:24 |
|
| 7/1/2011 |
Run |
Army Navy |
Easy |
2.5 mi |
|
|
|
| 7/4/2011 |
Run |
Army Navy |
Easy |
1.8 mi |
|
|
|
| 5/21/2008 |
Run |
Around the block |
Easy |
1.0 mi |
|
|
|
| 6/16/2006 |
Bike |
Bike Route to Oostkerke |
Easy |
13.3 mi |
2:00:00 |
9:02 |
|
| 6/19/2006 |
Run |
Brugge-City, Trail, follow canal |
Easy |
3.9 mi |
39:40 |
10:05 |
|
| 6/8/2006 |
Run |
Brugge-Loop of City with additions for longer distance |
Long |
6.3 mi |
58:00 |
9:16 |
|
| 6/7/2006 |
Run |
Brugge-Right past drawbridge |
Treadmill |
4.1 mi |
35:00 |
8:39 |
|
| 7/3/2006 |
Run |
Brugge-Run/Walk 2-miler |
Interval |
2.8 mi |
33:00 |
11:48 |
|
| 7/6/2006 |
Run |
Brugge-Run/Walk 2-miler |
Interval |
2.8 mi |
28:00 |
10:00 |
|
| 7/10/2006 |
Run |
Brugge-Run/Walk 2-miler |
Walking |
2.8 mi |
42:37 |
15:14 |
|
| 7/11/2006 |
Run |
Brugge-Run/Walk 2-miler |
Walking |
1.9 mi |
30:00 |
15:48 |
|
| 6/13/2006 |
Run |
Brugge-To the Bridge and Back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/6/2006 |
Run |
Brugge-Town, Canal, Town |
Moderate |
3.5 mi |
30:00 |
8:35 |
|
| 6/9/2006 |
Run |
Brugge-Town, Canal, Town |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/10/2006 |
Run |
Brugge-Town, Canal, Town |
Moderate |
3.5 mi |
30:00 |
8:35 |
|
| 6/12/2006 |
Run |
Brugge-Town, Canal, Town |
Moderate |
3.5 mi |
30:00 |
8:35 |
|
| 6/20/2006 |
Run |
Brugge-Trail, Canal into town |
Treadmill |
3.7 mi |
30:20 |
8:12 |
|
| 5/17/2008 |
Run |
Campus |
Easy |
1.9 mi |
|
|
|
| 9/14/2007 |
Run |
Campus Small Loop |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 6/28/2008 |
Run |
Churches-Briar Ave-9th East |
Easy |
1.7 mi |
|
|
|
| 6/27/2008 |
Run |
HC, Track, 8th N. |
Easy |
3.0 mi |
33:00 |
10:54 |
|
| 10/13/2012 |
Run |
Home to Rosslyn |
Easy |
7.0 mi |
1:17:00 |
10:57 |
|
| 1/22/2007 |
Run |
Indoor Track |
Moderate |
2.5 mi |
19:45 |
7:54 |
|
| 1/24/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2007 |
Run |
Indoor Track |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 1/31/2007 |
Run |
Indoor Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/6/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/9/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/12/2007 |
Run |
Indoor Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2007 |
Run |
Indoor Track |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 2/24/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
17:00 |
8:30 |
|
| 2/26/2007 |
Run |
Indoor Track |
Moderate |
2.5 mi |
22:00 |
8:48 |
|
| 2/28/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/2/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
18:00 |
9:00 |
|
| 3/7/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
18:00 |
9:00 |
|
| 3/19/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
18:00 |
9:00 |
|
| 3/21/2007 |
Run |
Indoor Track |
Moderate |
1.0 mi |
7:23 |
7:23 |
|
| 3/23/2007 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/7/2007 |
Run |
Indoor Track |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/28/2008 |
Run |
JFSB-Marr-Cherry |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 9/15/2008 |
Run |
Lex-2 miler-Middle School |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 9/17/2008 |
Run |
Lex-2 miler-Middle School |
Treadmill |
2.0 mi |
17:02 |
8:31 |
|
| 10/22/2008 |
Run |
Lex-chessie mistake |
Long |
4.5 mi |
43:00 |
9:40 |
|
| 9/20/2008 |
Run |
Lex-Gym |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 10/31/2008 |
Run |
Lex-Main St., trail, law school, home |
Long |
4.2 mi |
|
|
|
| 10/23/2008 |
Run |
Lex-Main,Jeff |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 10/6/2008 |
Run |
Lex-Shanendoah Rd. |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 11/22/2008 |
Run |
Lex-VMI to Law School |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 11/7/2008 |
Run |
Main Street and Back |
Treadmill |
2.1 mi |
17:10 |
8:23 |
|
| 9/24/2012 |
Run |
Mall-NGA-L'Enfant |
Easy |
5.2 mi |
1:10:00 |
13:28 |
|
| 2/10/2007 |
Run |
MTC, Timpview, MTC, Home |
Long |
8.5 mi |
1:25:00 |
10:00 |
|
| 10/25/2008 |
Run |
Other |
Race |
10.0 km |
57:40 |
9:17 |
|
| 10/27/2008 |
Run |
Other |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/28/2008 |
Run |
Other |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 11/1/2008 |
Run |
Other |
Easy |
2.5 mi |
|
|
|
| 11/3/2008 |
Run |
Other |
Easy |
2.1 mi |
|
|
|
| 11/4/2008 |
Run |
Other |
Easy |
2.6 mi |
|
|
|
| 11/24/2008 |
Run |
Other |
Long |
4.2 mi |
39:30 |
9:25 |
|
| 11/26/2008 |
Run |
Other |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 11/28/2008 |
Run |
Other |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 11/29/2008 |
Run |
Other |
Long |
6.8 mi |
1:00:00 |
8:54 |
|
| 12/3/2008 |
Run |
Other |
Easy |
1.8 mi |
|
|
|
| 12/15/2008 |
Run |
Other |
Easy |
2.6 mi |
24:30 |
9:26 |
|
| 12/17/2008 |
Run |
Other |
Treadmill |
1.6 mi |
15:00 |
9:23 |
|
| 12/19/2008 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 12/24/2008 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 12/26/2008 |
Run |
Other |
Easy |
1.6 mi |
|
|
|
| 12/29/2008 |
Run |
Other |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 1/7/2009 |
Run |
Other |
Easy |
3.2 mi |
|
|
|
| 1/12/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 1/14/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 1/15/2009 |
Run |
Other |
Easy |
1.5 mi |
|
|
|
| 2/9/2009 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|