| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2009 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
 |
| 2/11/2009 |
Run |
Other |
Treadmill |
1.6 mi |
12:00 |
7:30 |
|
| 2/13/2009 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|
| 6/8/2009 |
Run |
Other |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 6/9/2009 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 6/10/2009 |
Run |
Other |
Easy |
1.7 mi |
|
|
|
| 6/11/2009 |
Run |
Other |
Interval |
1.2 mi |
11:00 |
9:10 |
|
| 6/18/2009 |
Run |
Other |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 6/23/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 8/7/2009 |
Run |
Other |
Easy |
2.4 mi |
|
|
|
| 8/10/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 8/19/2009 |
Run |
Other |
Hill |
3.5 mi |
|
|
|
| 11/25/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 11/26/2009 |
Run |
Other |
Easy |
2.3 mi |
|
|
|
| 11/27/2009 |
Run |
Other |
Easy |
1.9 mi |
|
|
|
| 11/28/2009 |
Run |
Other |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/30/2009 |
Run |
Other |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 12/4/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 12/14/2009 |
Run |
Other |
Easy |
3.2 mi |
|
|
|
| 12/15/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 12/17/2009 |
Run |
Other |
Easy |
2.2 mi |
|
|
|
| 12/18/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 12/21/2009 |
Run |
Other |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 12/22/2009 |
Run |
Other |
Easy |
1.8 mi |
16:48 |
9:36 |
|
| 12/23/2009 |
Run |
Other |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 12/25/2009 |
Run |
Other |
Easy |
2.5 mi |
|
|
|
| 12/28/2009 |
Run |
Other |
Easy |
2.6 mi |
25:40 |
9:53 |
|
| 12/29/2009 |
Run |
Other |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 1/1/2010 |
Run |
Other |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/6/2010 |
Run |
Other |
Walking |
1.0 mi |
|
|
|
| 1/6/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 1/9/2010 |
Run |
Other |
Walking |
0.2 mi |
|
|
|
| 1/9/2010 |
Run |
Other |
Treadmill |
3.8 mi |
|
|
|
| 1/11/2010 |
Run |
Other |
Treadmill |
3.3 mi |
|
|
|
| 1/11/2010 |
Run |
Other |
Walking |
0.3 mi |
|
|
|
| 1/12/2010 |
Run |
Other |
Treadmill |
2.0 mi |
|
|
|
| 1/13/2010 |
Run |
Other |
Treadmill |
4.0 mi |
|
|
|
| 1/14/2010 |
Run |
Other |
Walking |
2.2 mi |
|
|
|
| 1/15/2010 |
Bike |
Other |
Easy |
6.8 mi |
35:00 |
5:09 |
|
| 1/18/2010 |
Run |
Other |
Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 1/22/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 1/23/2010 |
Run |
Other |
Treadmill |
3.1 mi |
|
|
|
| 1/26/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 1/27/2010 |
Run |
Other |
Treadmill |
2.5 mi |
|
|
|
| 1/28/2010 |
Run |
Other |
Treadmill |
3.2 mi |
|
|
|
| 1/29/2010 |
Run |
Other |
Treadmill |
3.1 mi |
|
|
|
| 2/6/2010 |
Run |
Other |
Treadmill |
3.1 mi |
|
|
|
| 2/9/2010 |
Run |
Other |
Easy |
1.4 mi |
|
|
|
| 2/10/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 2/15/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 2/15/2010 |
Run |
Other |
Walking |
2.0 mi |
|
|
|
| 2/17/2010 |
Run |
Other |
Treadmill |
2.4 mi |
|
|
|
| 2/18/2010 |
Run |
Other |
Walking |
2.8 mi |
|
|
|
| 2/18/2010 |
Run |
Other |
Treadmill |
2.2 mi |
|
|
|
| 2/19/2010 |
Run |
Other |
Treadmill |
3.0 mi |
|
|
|
| 2/19/2010 |
Run |
Other |
Walking |
2.0 mi |
|
|
|
| 4/1/2010 |
Run |
Other |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/1/2010 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 6/17/2010 |
Run |
Other |
Easy |
4.2 mi |
|
|
|
| 7/5/2010 |
Run |
Other |
Easy |
4.3 mi |
|
|
|
| 7/19/2010 |
Bike |
Other |
Easy |
8.6 mi |
|
|
|
| 7/19/2010 |
Run |
Other |
Easy |
1.2 mi |
|
|
|
| 2/8/2010 |
Run |
Percy-Warner1 |
Easy |
2.1 mi |
|
|
|
| 12/15/2007 |
Run |
Pregnant- Kiwanis |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 6/9/2008 |
Run |
prosser |
Easy |
1.7 mi |
24:00 |
13:58 |
|
| 7/22/2008 |
Bike |
Prosser Bike |
Easy |
6.1 mi |
35:00 |
5:45 |
|
| 10/14/2006 |
Run |
Provo- University Ave |
Moderate |
4.9 mi |
39:00 |
7:58 |
|
| 7/14/2008 |
Run |
Random |
Easy |
1.5 mi |
|
|
|
| 7/17/2008 |
Run |
Random |
Treadmill |
2.5 mi |
|
|
|
| 7/21/2008 |
Run |
Random |
Treadmill |
2.9 mi |
|
|
|
| 7/24/2001 |
Run |
Random Route |
Race |
26.2 mi |
4:13:07 |
9:40 |
|
| 7/24/2002 |
Run |
Random Route |
Race |
10.0 km |
49:17 |
7:56 |
|
| 3/27/2004 |
Run |
Random Route |
Race |
5.0 km |
22:59 |
7:24 |
|
| 9/11/2005 |
Run |
Random Route |
Race |
5.0 km |
23:37 |
7:37 |
|
| 4/15/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:54:46 |
8:46 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/16/2006 |
Bike |
Random Route |
Easy |
10.1 mi |
1:10:00 |
6:56 |
|
| 6/19/2006 |
Bike |
Random Route |
Easy |
6.7 mi |
|
|
|
| 6/20/2006 |
Bike |
Random Route |
Easy |
6.7 mi |
|
|
|
| 6/21/2006 |
Bike |
Random Route |
Easy |
3.3 mi |
|
|
|
| 6/22/2006 |
Run |
Random Route |
Walking |
5.0 mi |
1:45:00 |
21:00 |
|
| 6/22/2006 |
Bike |
Random Route |
Easy |
7.0 mi |
23:00 |
3:18 |
|
| 6/23/2006 |
Run |
Random Route |
Walking |
3.0 mi |
1:30:00 |
30:00 |
|
| 6/23/2006 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/24/2006 |
Run |
Random Route |
Walking |
4.0 mi |
1:30:00 |
22:30 |
|
| 6/26/2006 |
Bike |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/27/2006 |
Bike |
Random Route |
Easy |
15.2 mi |
1:13:00 |
4:49 |
|
| 6/28/2006 |
Bike |
Random Route |
Moderate |
8.1 mi |
37:30 |
4:38 |
|
| 6/28/2006 |
Bike |
Random Route |
Moderate |
3.2 mi |
|
|
|
| 6/29/2006 |
Bike |
Random Route |
Easy |
6.5 mi |
|
|
|
| 6/29/2006 |
Bike |
Random Route |
Moderate |
10.7 mi |
43:27 |
4:04 |
|
| 6/30/2006 |
Bike |
Random Route |
Easy |
6.6 mi |
26:08 |
4:00 |
|
| 6/30/2006 |
Bike |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/30/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2006 |
Bike |
Random Route |
Moderate |
7.0 mi |
30:20 |
4:20 |
|
| 7/3/2006 |
Bike |
Random Route |
Easy |
5.1 mi |
|
|
|
| 7/4/2006 |
Bike |
Random Route |
Moderate |
4.8 mi |
|
|
|
| 7/5/2006 |
Bike |
Random Route |
Moderate |
1.2 mi |
|
|
|
| 7/7/2006 |
Bike |
Random Route |
Moderate |
3.0 mi |
|
|
|
|