| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2006 |
Swim |
|
Free Style |
600.0 m |
30:00 |
1:20:29 |
 |
| 7/7/2006 |
Swim |
|
Mixed |
750.0 m |
20:00 |
42:55 |
|
| 7/12/2006 |
Swim |
|
Mixed |
850.0 m |
20:00 |
37:53 |
|
| 7/15/2008 |
Swim |
|
Mixed |
880.0 m |
15:00 |
27:26 |
|
| 1/9/2010 |
Weights |
|
|
|
|
|
|
| 6/16/2006 |
Bike |
Bike Route to Oostkerke |
Easy |
13.3 mi |
2:00:00 |
9:02 |
|
| 6/16/2006 |
Bike |
Random Route |
Easy |
10.1 mi |
1:10:00 |
6:56 |
|
| 6/19/2006 |
Bike |
Random Route |
Easy |
6.7 mi |
|
|
|
| 6/20/2006 |
Bike |
Random Route |
Easy |
6.7 mi |
|
|
|
| 6/21/2006 |
Bike |
Random Route |
Easy |
3.3 mi |
|
|
|
| 6/22/2006 |
Bike |
Random Route |
Easy |
7.0 mi |
23:00 |
3:18 |
|
| 6/23/2006 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/26/2006 |
Bike |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/27/2006 |
Bike |
Random Route |
Easy |
15.2 mi |
1:13:00 |
4:49 |
|
| 6/28/2006 |
Bike |
Random Route |
Moderate |
3.2 mi |
|
|
|
| 6/28/2006 |
Bike |
Random Route |
Moderate |
8.1 mi |
37:30 |
4:38 |
|
| 6/29/2006 |
Bike |
Random Route |
Easy |
6.5 mi |
|
|
|
| 6/29/2006 |
Bike |
Random Route |
Moderate |
10.7 mi |
43:27 |
4:04 |
|
| 6/30/2006 |
Bike |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/30/2006 |
Bike |
Random Route |
Easy |
6.6 mi |
26:08 |
4:00 |
|
| 7/1/2006 |
Bike |
Random Route |
Moderate |
7.0 mi |
30:20 |
4:20 |
|
| 7/3/2006 |
Bike |
Random Route |
Easy |
5.1 mi |
|
|
|
| 7/4/2006 |
Bike |
Random Route |
Moderate |
4.8 mi |
|
|
|
| 7/5/2006 |
Bike |
Random Route |
Moderate |
1.2 mi |
|
|
|
| 7/7/2006 |
Bike |
Random Route |
Moderate |
3.0 mi |
|
|
|
| 7/8/2006 |
Bike |
Random Route |
Easy |
5.8 mi |
28:28 |
4:55 |
|
| 7/14/2006 |
Bike |
Random Route |
Easy |
7.5 mi |
37:25 |
5:00 |
|
| 7/22/2008 |
Bike |
Prosser Bike |
Easy |
6.1 mi |
35:00 |
5:45 |
|
| 1/15/2010 |
Bike |
Other |
Easy |
6.8 mi |
35:00 |
5:09 |
|
| 7/19/2010 |
Bike |
Other |
Easy |
8.6 mi |
|
|
|
| 7/24/2001 |
Run |
Random Route |
Race |
26.2 mi |
4:13:07 |
9:40 |
|
| 7/24/2002 |
Run |
Random Route |
Race |
10.0 km |
49:17 |
7:56 |
|
| 3/27/2004 |
Run |
Random Route |
Race |
5.0 km |
22:59 |
7:24 |
|
| 9/11/2005 |
Run |
Random Route |
Race |
5.0 km |
23:37 |
7:37 |
|
| 4/15/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:54:46 |
8:46 |
|
| 6/6/2006 |
Run |
Brugge-Town, Canal, Town |
Moderate |
3.5 mi |
30:00 |
8:35 |
|
| 6/7/2006 |
Run |
Brugge-Right past drawbridge |
Treadmill |
4.1 mi |
35:00 |
8:39 |
|
| 6/8/2006 |
Run |
Brugge-Loop of City with additions for longer distance |
Long |
6.3 mi |
58:00 |
9:16 |
|
| 6/9/2006 |
Run |
Brugge-Town, Canal, Town |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/10/2006 |
Run |
Brugge-Town, Canal, Town |
Moderate |
3.5 mi |
30:00 |
8:35 |
|
| 6/12/2006 |
Run |
Brugge-Town, Canal, Town |
Moderate |
3.5 mi |
30:00 |
8:35 |
|
| 6/13/2006 |
Run |
Brugge-To the Bridge and Back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/19/2006 |
Run |
Brugge-City, Trail, follow canal |
Easy |
3.9 mi |
39:40 |
10:05 |
|
| 6/20/2006 |
Run |
Brugge-Trail, Canal into town |
Treadmill |
3.7 mi |
30:20 |
8:12 |
|
| 6/21/2006 |
Run |
30 minute walk route |
Walking |
2.2 mi |
30:15 |
14:01 |
|
| 6/22/2006 |
Run |
Random Route |
Walking |
5.0 mi |
1:45:00 |
21:00 |
|
| 6/23/2006 |
Run |
Random Route |
Walking |
3.0 mi |
1:30:00 |
30:00 |
|
| 6/24/2006 |
Run |
Random Route |
Walking |
4.0 mi |
1:30:00 |
22:30 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/3/2006 |
Run |
Brugge-Run/Walk 2-miler |
Interval |
2.8 mi |
33:00 |
11:48 |
|
| 7/6/2006 |
Run |
Brugge-Run/Walk 2-miler |
Interval |
2.8 mi |
28:00 |
10:00 |
|
| 7/10/2006 |
Run |
Brugge-Run/Walk 2-miler |
Walking |
2.8 mi |
42:37 |
15:14 |
|
| 7/11/2006 |
Run |
Brugge-Run/Walk 2-miler |
Walking |
1.9 mi |
30:00 |
15:48 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/14/2006 |
Run |
Provo- University Ave |
Moderate |
4.9 mi |
39:00 |
7:58 |
|
| 10/20/2006 |
Run |
Random Route |
Moderate |
1.0 mi |
8:20 |
8:20 |
|
| 10/23/2006 |
Run |
Random Route |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 1/20/2007 |
Run |
To the Country Club |
Easy |
3.8 mi |
38:00 |
10:08 |
|
| 1/22/2007 |
Run |
Indoor Track |
Moderate |
2.5 mi |
19:45 |
7:54 |
|
| 1/24/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/27/2007 |
Run |
To the Mall |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2007 |
Run |
Indoor Track |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 1/31/2007 |
Run |
Indoor Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/3/2007 |
Run |
7-Miler Towards Riverwoods |
Long |
7.1 mi |
1:15:00 |
10:34 |
|
| 2/6/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/9/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/10/2007 |
Run |
MTC, Timpview, MTC, Home |
Long |
8.5 mi |
1:25:00 |
10:00 |
|
| 2/12/2007 |
Run |
Indoor Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2007 |
Run |
4 Mile Run |
Long |
3.9 mi |
37:00 |
9:30 |
|
| 2/23/2007 |
Run |
Indoor Track |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 2/24/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
17:00 |
8:30 |
|
| 2/26/2007 |
Run |
Indoor Track |
Moderate |
2.5 mi |
22:00 |
8:48 |
|
| 2/28/2007 |
Run |
Indoor Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/2/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
18:00 |
9:00 |
|
| 3/7/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
18:00 |
9:00 |
|
| 3/19/2007 |
Run |
Indoor Track |
Moderate |
2.0 mi |
18:00 |
9:00 |
|
| 3/21/2007 |
Run |
Indoor Track |
Moderate |
1.0 mi |
7:23 |
7:23 |
|
| 3/23/2007 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
5.0 km |
26:39 |
8:35 |
|
| 4/7/2007 |
Run |
Indoor Track |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/14/2007 |
Run |
Campus Small Loop |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/15/2007 |
Run |
Pregnant- Kiwanis |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 12/17/2007 |
Run |
To MTC |
Easy |
1.1 mi |
15:00 |
13:39 |
|