| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
Not specified |
Race |
|
1:00:03 |
|
 |
| 5/24/2014 |
Run |
Not specified |
Race |
10.0 km |
1:07:42 |
10:54 |
|
| 5/22/2014 |
Run |
Not specified |
Jog |
2.6 mi |
32:19 |
12:26 |
|
| 5/18/2014 |
Run |
Not specified |
Jog |
3.5 mi |
42:20 |
12:06 |
|
| 3/31/2014 |
Run |
Not specified |
Hill |
5.0 mi |
1:20:00 |
16:00 |
|
| 3/29/2014 |
Run |
Fair Oak/Lone Oak 4 |
Aerobic Run |
4.0 mi |
|
|
|
| 3/27/2014 |
Run |
3 mile |
Aerobic Run |
3.0 mi |
|
|
|
| 3/25/2014 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
| 3/11/2014 |
Run |
4-miler |
Jog |
4.0 mi |
|
|
|
| 2/8/2014 |
Run |
2-mile loop |
Jog |
2.0 mi |
|
|
|
| 2/2/2014 |
Run |
3 mile |
Aerobic Run |
3.0 mi |
|
|
|
| 12/25/2013 |
Run |
Happy Fish loop |
Easy Fartlek |
6.0 mi |
1:08:37 |
11:27 |
|
| 12/16/2013 |
Run |
Flat 4-mile |
Aerobic Run |
4.0 mi |
41:48 |
10:27 |
|
| 12/10/2013 |
Run |
Maple Crest 6 |
Aerobic Run |
6.0 mi |
1:07:45 |
11:18 |
|
| 12/9/2013 |
Run |
Fair Oak/Lone Oak 3.5 |
Aerobic Run |
3.5 mi |
39:57 |
11:25 |
|
| 12/1/2013 |
Run |
Not specified |
Long Aerobic Run |
7.0 mi |
1:28:09 |
12:36 |
|
| 11/27/2013 |
Run |
Not specified |
Easy Fartlek |
6.0 mi |
1:05:23 |
10:54 |
|
| 11/26/2013 |
Run |
|
Aerobic Run |
5.0 mi |
55:57 |
11:12 |
|
| 11/24/2013 |
Run |
Lapham Peak black loop |
Long Aerobic Run |
6.5 mi |
1:21:00 |
12:28 |
|
| 11/16/2013 |
Run |
Not specified |
Out & Back |
4.0 mi |
39:59 |
10:00 |
|
| 11/10/2013 |
Run |
Lapham Peak black loop |
Long Aerobic Run |
6.5 mi |
1:21:00 |
12:28 |
|
| 11/7/2013 |
Run |
Maple Crest twice |
Aerobic Run |
5.0 mi |
53:22 |
10:41 |
|
| 10/31/2013 |
Run |
Stone Elephant 5 |
Aerobic Run |
5.0 mi |
55:15 |
11:03 |
|
| 10/29/2013 |
Run |
Lone Oak 5 mile |
Aerobic Run |
4.5 mi |
50:31 |
11:14 |
|
|