Monthly View
Jump to:
▼
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
22 Walk 4.1 mi | 23 Recovery 2 mi | 24 Recovery 4 mi | 25 | 26 Easy 5 mi | 27 Recovery 4 mi | 28 | Run: 15 mi Walk: 4.1 mi |
29 Intervals 6 mi | 30 | 1 Recovery 2.2 mi Tempo 2.1 mi Easy 1.9 mi | 2 Recovery 4 mi | 3 Easy 8 mi | 4 | 5 Intervals 6 mi | Run: 30.1 mi |
6 Recovery 4.5 mi | 7 Run - Long: 9 mi | 8 | 9 Run - Tempo: 6.5 mi | 10 Run - Recovery: 4.5 mi | 11 Run - Recovery: 4.5 mi | 12 Run - Intervals: 6 mi | Run: 4.5 mi |
13 Run - Recovery: 5 mi | 14 Run - Long: 10 mi | 15 | 16 Run - Tempo: 7 mi | 17 Run - Recovery: 5 mi | 18 Run - Recovery: 4 mi | 19 Run - Race: 7 mi | |
20 Run - Recovery: 5 mi | 21 Run - Long: 11 mi | 22 | 23 Run - Intervals: 7.5 mi | 24 Run - Recovery: 5.5 mi | 25 Run - Recovery: 5.5 mi | 26 Run - Tempo: 7.5 mi | |
27 Run - Recovery: 6 mi | 28 Run - Long: 12 mi | 29 | 30 Run - Tempo: 7.5 mi | 31 Run - Recovery: 6 mi | 1 Run - Recovery: 5 mi | 2 Run - Race: 7.5 mi | |