| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/6/2023 |
Run |
Mt Vernon trail |
Recovery |
2.0 mi |
18:05 |
9:03 |
 |
| 8/6/2023 |
Run |
Mt Vernon trail |
Recovery |
2.5 mi |
20:55 |
8:22 |
|
| 4/19/2010 |
Run |
Mt Vernon trail |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 4/7/2010 |
Run |
Mt Vernon trail |
Intervals |
6.0 mi |
46:59 |
7:50 |
|
| 3/24/2010 |
Run |
Mt Vernon trail |
Tempo |
7.0 mi |
54:04 |
7:44 |
|
| 3/29/2010 |
Run |
Mt Vernon trail |
Tempo |
7.0 mi |
54:06 |
7:44 |
|
| 4/5/2010 |
Run |
Mt Vernon trail |
Tempo |
7.0 mi |
54:40 |
7:49 |
|
| 4/12/2010 |
Run |
Mt Vernon trail |
Tempo |
7.5 mi |
56:15 |
7:30 |
|
| 5/7/2010 |
Run |
Mt Vernon trail |
Tempo |
8.0 mi |
1:03:08 |
7:54 |
|
| 3/17/2010 |
Run |
Mt Vernon trail |
Long |
8.0 mi |
1:06:10 |
8:17 |
|
| 3/26/2010 |
Run |
Mt Vernon trail |
Long |
10.0 mi |
1:19:28 |
7:57 |
|
| 4/2/2010 |
Run |
Mt Vernon trail |
Long |
11.0 mi |
1:29:06 |
8:07 |
|
| 10/15/2016 |
Run |
Mt Vernon trail |
Medium long |
13.0 mi |
1:36:44 |
7:27 |
|
| 3/5/2022 |
Run |
Mt Vernon trail |
Long |
14.0 mi |
1:45:01 |
7:31 |
|
| 9/9/2023 |
Run |
Mt Vernon trail |
Long |
18.0 mi |
2:25:35 |
8:06 |
|
|