| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
Rome Tiber |
Tempo |
4.0 mi |
25:55 |
6:28 |
 |
| 9/23/2014 |
Run |
Rome Tiber |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 9/23/2014 |
Run |
Rome Tiber |
Tempo |
4.0 mi |
25:51 |
6:28 |
|
| 9/23/2014 |
Run |
Rome Tiber |
Recovery |
3.0 mi |
23:42 |
7:55 |
|
| 9/22/2014 |
Run |
Rome Tiber |
Recovery |
6.1 mi |
47:34 |
7:48 |
|
| 9/21/2014 |
Run |
Rome Tiber |
Easy |
8.1 mi |
1:01:49 |
7:38 |
|
| 9/20/2014 |
Run |
Rome Tiber |
Easy |
9.3 mi |
1:12:38 |
7:50 |
|
| 9/19/2014 |
Run |
Rome Tiber |
Recovery |
7.4 mi |
56:30 |
7:40 |
|
| 9/18/2014 |
Run |
Rome Tiber |
Recovery |
2.3 mi |
17:52 |
7:53 |
|
| 9/18/2014 |
Run |
Rome Tiber |
Tempo |
5.4 mi |
42:08 |
7:51 |
|
| 9/18/2014 |
Run |
Rome Tiber |
Recovery |
2.5 mi |
20:01 |
8:03 |
|
| 9/16/2014 |
Run |
Rome Tiber |
Medium long |
10.0 mi |
1:16:36 |
7:40 |
|
| 9/15/2014 |
Run |
Rome Tiber |
Recovery |
7.0 mi |
54:49 |
7:50 |
|
| 9/14/2014 |
Run |
Rome Tiber |
Recovery |
5.0 mi |
39:37 |
7:55 |
|
| 9/11/2014 |
Run |
Rome Tiber |
Recovery |
0.5 mi |
4:19 |
8:39 |
|
| 9/11/2014 |
Run |
Rome Tiber |
Fartlek |
5.2 mi |
36:07 |
6:57 |
|
| 9/11/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
16:24 |
8:13 |
|
| 9/10/2014 |
Run |
Rome Tiber |
Recovery |
5.0 mi |
40:17 |
8:04 |
|
| 9/9/2014 |
Run |
Rome Tiber |
Long |
18.0 mi |
2:18:35 |
7:42 |
|
| 9/8/2014 |
Run |
Rome Tiber |
Recovery |
6.7 mi |
53:43 |
8:03 |
|
| 9/7/2014 |
Run |
Rome Tiber |
Recovery |
1.1 mi |
9:11 |
8:26 |
|
| 9/7/2014 |
Run |
Rome Tiber |
Tempo |
8.0 mi |
1:09:27 |
8:43 |
|
| 9/7/2014 |
Run |
Rome Tiber |
Recovery |
2.3 mi |
18:22 |
8:06 |
|
| 9/6/2014 |
Run |
Rome Tiber |
Recovery |
7.0 mi |
56:25 |
8:06 |
|
| 9/5/2014 |
Run |
Rome Tiber |
Medium long |
12.0 mi |
1:34:32 |
7:53 |
|
| 9/3/2014 |
Run |
Rome Tiber |
Recovery |
7.0 mi |
55:57 |
8:00 |
|
| 9/2/2014 |
Run |
Rome Tiber |
progression |
16.0 mi |
1:55:43 |
7:14 |
|
| 9/1/2014 |
Run |
Rome Tiber |
Easy |
6.0 mi |
46:07 |
7:41 |
|
| 8/31/2014 |
Run |
Rome Tiber |
Recovery |
6.0 mi |
48:44 |
8:07 |
|
| 8/30/2014 |
Run |
Rome Tiber |
Medium long |
11.0 mi |
1:23:10 |
7:34 |
|
| 8/29/2014 |
Run |
Rome Tiber |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 8/28/2014 |
Run |
Rome Tiber |
Recovery |
1.0 mi |
8:25 |
8:26 |
|
| 8/28/2014 |
Run |
Rome Tiber |
Fartlek |
7.1 mi |
54:01 |
7:37 |
|
| 8/28/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:48 |
7:52 |
|
| 8/27/2014 |
Run |
Rome Tiber |
Easy |
7.9 mi |
1:01:22 |
7:48 |
|
| 8/26/2014 |
Run |
Rome Tiber |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 8/25/2014 |
Run |
Rome Tiber |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 8/24/2014 |
Run |
Rome Tiber |
Easy |
4.1 mi |
31:04 |
7:34 |
|
|