| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2014 |
Run |
University Park |
Easy |
2.5 mi |
19:29 |
7:43 |
 |
| 6/7/2014 |
Run |
University Park |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 6/7/2014 |
Run |
University Park |
Recovery |
1.0 mi |
8:19 |
8:20 |
|
| 6/27/2014 |
Run |
University Park |
Recovery |
1.0 mi |
9:01 |
9:01 |
|
| 6/28/2014 |
Run |
University Park |
Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 6/30/2014 |
Run |
University Park |
Recovery |
5.2 mi |
42:35 |
8:09 |
|
| 7/7/2014 |
Run |
University Park |
Easy |
5.9 mi |
46:23 |
7:53 |
|
| 7/11/2014 |
Run |
University Park |
Recovery |
5.0 mi |
40:48 |
8:10 |
|
| 7/18/2014 |
Run |
University Park |
Recovery |
4.0 mi |
35:31 |
8:52 |
|
| 7/29/2014 |
Run |
University Park |
Recovery |
2.0 mi |
16:44 |
8:20 |
|
| 7/29/2014 |
Run |
University Park |
Recovery |
1.5 mi |
12:22 |
8:15 |
|
| 8/5/2014 |
Run |
University Park |
Recovery |
2.1 mi |
16:57 |
8:14 |
|
| 8/5/2014 |
Run |
University Park |
Recovery |
1.7 mi |
15:13 |
8:51 |
|
| 8/18/2014 |
Run |
University Park |
Recovery |
4.0 mi |
33:42 |
8:26 |
|
| 1/7/2015 |
Run |
University Park |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 1/8/2015 |
Run |
University Park |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 1/13/2015 |
Run |
University Park |
Easy |
4.2 mi |
31:14 |
7:27 |
|
| 1/13/2015 |
Run |
University Park |
Recovery |
0.8 mi |
6:42 |
8:04 |
|
| 1/15/2015 |
Run |
University Park |
Easy |
2.1 mi |
15:46 |
7:27 |
|
| 1/15/2015 |
Run |
University Park |
Fartlek |
5.0 mi |
36:11 |
7:15 |
|
| 1/15/2015 |
Run |
University Park |
Recovery |
1.2 mi |
9:36 |
8:17 |
|
| 1/20/2015 |
Run |
University Park |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 1/20/2015 |
Run |
University Park |
Recovery |
1.0 mi |
7:56 |
7:57 |
|
| 1/21/2015 |
Run |
University Park |
Easy |
6.9 mi |
53:01 |
7:43 |
|
| 1/22/2015 |
Run |
University Park |
Easy |
2.1 mi |
15:51 |
7:36 |
|
| 1/22/2015 |
Run |
University Park |
Fartlek |
5.7 mi |
40:37 |
7:05 |
|
| 1/22/2015 |
Run |
University Park |
Recovery |
1.0 mi |
7:42 |
8:02 |
|
| 1/27/2015 |
Run |
University Park |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 1/27/2015 |
Run |
University Park |
Recovery |
1.0 mi |
7:44 |
7:44 |
|
| 1/28/2015 |
Run |
University Park |
Easy |
7.0 mi |
51:46 |
7:25 |
|
| 1/29/2015 |
Run |
University Park |
Easy |
2.0 mi |
15:11 |
7:34 |
|
| 1/29/2015 |
Run |
University Park |
Fartlek |
4.6 mi |
31:41 |
6:55 |
|
| 2/4/2015 |
Run |
University Park |
Easy |
6.0 mi |
45:03 |
7:30 |
|
| 2/5/2015 |
Run |
University Park |
Recovery |
1.8 mi |
13:50 |
7:44 |
|
| 2/11/2015 |
Run |
University Park |
Easy |
6.0 mi |
46:24 |
7:45 |
|
| 2/12/2015 |
Run |
University Park |
Easy |
2.1 mi |
15:51 |
7:29 |
|
| 2/12/2015 |
Run |
University Park |
Fartlek |
5.1 mi |
36:05 |
7:09 |
|
| 2/12/2015 |
Run |
University Park |
Recovery |
1.4 mi |
10:47 |
8:00 |
|
| 2/13/2015 |
Run |
University Park |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 2/17/2015 |
Run |
University Park |
Recovery |
1.9 mi |
15:39 |
8:05 |
|
| 2/17/2015 |
Run |
University Park |
Tempo |
6.0 mi |
49:43 |
8:22 |
|
| 2/18/2015 |
Run |
University Park |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 2/20/2015 |
Run |
University Park |
Recovery |
5.1 mi |
39:35 |
7:49 |
|
| 2/22/2015 |
Run |
University Park |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 2/24/2015 |
Run |
University Park |
progression |
16.0 mi |
1:56:35 |
7:18 |
|
| 2/24/2015 |
Run |
University Park |
Recovery |
2.0 mi |
16:19 |
8:10 |
|
| 2/25/2015 |
Run |
University Park |
Recovery |
4.9 mi |
39:36 |
8:09 |
|
| 2/27/2015 |
Run |
University Park |
Recovery |
6.1 mi |
47:48 |
7:49 |
|
| 3/4/2015 |
Run |
University Park |
Recovery |
7.0 mi |
56:34 |
8:05 |
|
| 3/6/2015 |
Run |
University Park |
Easy |
7.2 mi |
54:48 |
7:37 |
|
| 3/7/2015 |
Run |
University Park |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 3/7/2015 |
Run |
University Park |
Recovery |
1.5 mi |
12:27 |
8:18 |
|
| 3/8/2015 |
Run |
University Park |
Recovery |
3.0 mi |
24:17 |
8:06 |
|
| 3/11/2015 |
Run |
University Park |
Fartlek |
8.0 mi |
1:00:05 |
7:31 |
|
| 3/19/2015 |
Run |
University Park |
Fartlek |
7.7 mi |
58:30 |
7:36 |
|
| 3/26/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:29 |
7:52 |
|
| 3/26/2015 |
Run |
University Park |
Fartlek |
5.2 mi |
36:05 |
6:55 |
|
| 3/26/2015 |
Run |
University Park |
Recovery |
1.6 mi |
14:00 |
8:42 |
|
| 3/31/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:40 |
7:57 |
|
| 3/31/2015 |
Run |
University Park |
marathon pace |
8.0 mi |
55:26 |
6:56 |
|
| 3/31/2015 |
Run |
University Park |
marathon pace |
0.8 mi |
5:24 |
7:13 |
|
| 4/3/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:37 |
7:49 |
|
| 4/3/2015 |
Run |
University Park |
Fartlek |
7.6 mi |
54:06 |
7:09 |
|
| 4/3/2015 |
Run |
University Park |
Recovery |
1.4 mi |
11:24 |
8:23 |
|
| 4/10/2015 |
Run |
University Park |
Easy |
4.3 mi |
33:18 |
7:47 |
|
| 4/13/2015 |
Run |
University Park |
Easy |
5.0 mi |
38:02 |
7:37 |
|
| 4/18/2015 |
Run |
University Park |
Recovery |
4.4 mi |
36:13 |
8:14 |
|
| 5/4/2015 |
Run |
University Park |
Recovery |
5.0 mi |
42:03 |
8:25 |
|
| 5/5/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:56 |
7:57 |
|
| 5/5/2015 |
Run |
University Park |
Fartlek |
4.9 mi |
36:04 |
7:19 |
|
| 5/5/2015 |
Run |
University Park |
Recovery |
1.0 mi |
8:15 |
8:36 |
|
| 5/9/2015 |
Run |
University Park |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 5/9/2015 |
Run |
University Park |
Recovery |
2.0 mi |
16:44 |
8:23 |
|
| 5/11/2015 |
Run |
University Park |
Recovery |
4.0 mi |
34:21 |
8:34 |
|
| 5/13/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:33 |
7:51 |
|
| 5/13/2015 |
Run |
University Park |
Fartlek |
6.3 mi |
44:15 |
7:03 |
|
| 5/13/2015 |
Run |
University Park |
Recovery |
1.6 mi |
13:18 |
8:19 |
|
| 5/15/2015 |
Run |
University Park |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 5/15/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:24 |
7:56 |
|
| 5/18/2015 |
Run |
University Park |
Recovery |
4.0 mi |
32:57 |
8:20 |
|
| 5/19/2015 |
Run |
University Park |
Easy |
3.0 mi |
24:24 |
8:07 |
|
| 5/19/2015 |
Run |
University Park |
Hill repeats |
1.9 mi |
18:27 |
9:49 |
|
| 5/19/2015 |
Run |
University Park |
Recovery |
1.9 mi |
15:28 |
8:17 |
|
| 5/23/2015 |
Run |
University Park |
Recovery |
3.9 mi |
32:28 |
8:21 |
|
| 5/26/2015 |
Run |
University Park |
Easy |
3.0 mi |
24:30 |
8:11 |
|
| 5/26/2015 |
Run |
University Park |
Easy |
3.0 mi |
24:18 |
8:05 |
|
| 5/29/2015 |
Run |
University Park |
Recovery |
2.0 mi |
16:16 |
8:11 |
|
| 5/29/2015 |
Run |
University Park |
Recovery |
2.0 mi |
16:52 |
8:26 |
|
| 5/30/2015 |
Run |
University Park |
Recovery |
4.0 mi |
33:28 |
8:26 |
|
| 6/5/2015 |
Run |
University Park |
Easy |
2.0 mi |
16:08 |
8:09 |
|
| 6/5/2015 |
Run |
University Park |
Recovery |
1.6 mi |
13:15 |
8:17 |
|
| 6/8/2015 |
Run |
University Park |
Recovery |
3.6 mi |
30:01 |
8:28 |
|
| 6/9/2015 |
Run |
University Park |
Easy |
2.0 mi |
16:12 |
8:16 |
|
| 6/9/2015 |
Run |
University Park |
Recovery |
1.8 mi |
14:45 |
8:18 |
|
| 6/12/2015 |
Run |
University Park |
Easy |
5.0 mi |
40:26 |
8:10 |
|
| 6/23/2015 |
Run |
University Park |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 7/3/2015 |
Run |
University Park |
Easy |
3.7 mi |
30:01 |
8:11 |
|
| 7/7/2015 |
Run |
University Park |
Easy |
5.0 mi |
39:43 |
7:59 |
|
| 7/31/2015 |
Run |
University Park |
Recovery |
3.6 mi |
30:01 |
8:21 |
|
| 8/14/2015 |
Run |
University Park |
Recovery |
3.6 mi |
30:01 |
8:19 |
|
|