| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2021 |
Run |
University Park |
Recovery |
4.0 mi |
33:15 |
8:19 |
 |
| 12/5/2020 |
Run |
University Park |
Easy |
6.0 mi |
48:52 |
8:08 |
|
| 11/23/2020 |
Run |
University Park |
Recovery |
4.1 mi |
55:50 |
13:44 |
|
| 11/16/2020 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
56:10 |
11:03 |
|
| 11/14/2020 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
1:10:50 |
13:55 |
|
| 10/30/2020 |
Run |
M square |
Recovery |
6.0 mi |
48:34 |
8:05 |
|
| 10/27/2020 |
Run |
NW trail north to Carson trail |
Recovery |
6.0 mi |
47:50 |
7:59 |
|
| 10/25/2020 |
Run |
University Park |
Recovery |
4.0 mi |
33:54 |
8:28 |
|
| 10/21/2020 |
Run |
University Park |
Recovery |
0.2 mi |
3:20 |
17:31 |
|
| 10/18/2020 |
Run |
Lake Artemesia |
Recovery |
6.9 mi |
55:06 |
8:00 |
|
| 8/3/2020 |
Run |
NW-NE trail loop |
Recovery |
8.0 mi |
1:03:13 |
7:54 |
|
| 7/23/2020 |
Run |
Wander |
Easy |
6.1 mi |
47:57 |
7:51 |
|
| 7/15/2020 |
Run |
NW trail south |
Recovery |
7.0 mi |
56:29 |
8:05 |
|
| 7/13/2020 |
Run |
University Park |
Recovery |
4.1 mi |
33:35 |
8:12 |
|
| 7/8/2020 |
Run |
NW trail north to Carson trail |
Recovery |
7.0 mi |
56:50 |
8:07 |
|
| 7/6/2020 |
Run |
M square |
Recovery |
7.0 mi |
56:46 |
8:07 |
|
| 6/30/2020 |
Run |
Greenbelt Park trails |
Easy |
9.0 mi |
1:13:23 |
8:09 |
|
| 6/23/2020 |
Run |
M square |
Recovery |
6.2 mi |
50:42 |
8:10 |
|
| 6/12/2020 |
Run |
NW trail north to Carson trail |
Easy |
11.0 mi |
1:27:36 |
7:58 |
|
| 6/9/2020 |
Run |
M square |
Easy |
8.0 mi |
1:05:24 |
8:10 |
|
| 6/5/2020 |
Run |
NW-NE trail loop |
Easy |
10.0 mi |
1:18:40 |
7:53 |
|
| 6/3/2020 |
Run |
NW trail north to Carson trail |
Easy |
9.0 mi |
1:10:52 |
7:54 |
|
| 5/29/2020 |
Run |
NW-NE trail loop |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 5/26/2020 |
Run |
M square |
Easy |
8.0 mi |
1:03:38 |
7:57 |
|
| 5/20/2020 |
Run |
NW-NE trail loop |
Medium long |
10.0 mi |
1:18:19 |
7:50 |
|
| 5/16/2020 |
Run |
Trolleycostia |
Recovery |
7.8 mi |
1:04:15 |
8:13 |
|
| 5/14/2020 |
Run |
Trolley-paint branch |
Medium long |
10.3 mi |
1:21:27 |
7:55 |
|
| 5/5/2020 |
Run |
M square |
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
| 4/29/2020 |
Run |
NW-NE trail loop |
Medium long |
8.9 mi |
1:08:53 |
7:44 |
|
| 4/24/2020 |
Run |
Trolleycostia |
Easy |
8.5 mi |
1:06:03 |
7:47 |
|
| 4/18/2020 |
Run |
M square |
Recovery |
6.0 mi |
49:42 |
8:17 |
|
| 4/10/2020 |
Run |
NW-NE trail loop |
Recovery |
8.1 mi |
1:03:46 |
7:53 |
|
| 4/8/2020 |
Run |
NW trail south |
Recovery |
6.0 mi |
48:39 |
8:07 |
|
| 4/2/2020 |
Run |
NW trail south |
Recovery |
7.3 mi |
57:28 |
7:51 |
|
| 3/30/2020 |
Run |
M square |
Recovery |
6.1 mi |
50:09 |
8:11 |
|
| 3/27/2020 |
Run |
NW trail south |
Recovery |
6.2 mi |
49:42 |
8:01 |
|
| 3/26/2020 |
Run |
University Park |
Recovery |
3.7 mi |
29:31 |
7:58 |
|
| 3/20/2020 |
Run |
University Park |
Recovery |
6.0 mi |
50:38 |
8:27 |
|
| 3/8/2020 |
Run |
Fort Hunt Park |
Recovery |
2.4 mi |
20:31 |
8:40 |
|
| 3/6/2020 |
Run |
University Park |
Recovery |
6.0 mi |
48:32 |
8:06 |
|
| 2/25/2020 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:06:00 |
8:09 |
|
| 2/23/2020 |
Run |
Wander |
Recovery |
3.0 mi |
28:33 |
9:30 |
|
| 2/20/2020 |
Run |
University Park |
Recovery |
6.2 mi |
48:54 |
7:51 |
|
| 2/16/2020 |
Run |
M square |
Recovery |
7.1 mi |
57:08 |
8:05 |
|
| 2/9/2020 |
Run |
Lake Artemesia |
Recovery |
6.8 mi |
55:37 |
8:10 |
|
| 1/31/2020 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:06:20 |
7:56 |
|
| 12/20/2019 |
Run |
NE trail south to Anacostia trail |
Medium long |
11.0 mi |
1:27:41 |
7:58 |
|
| 12/12/2019 |
Run |
NE trail south to Anacostia trail |
Medium long |
10.0 mi |
1:19:04 |
7:54 |
|
| 12/6/2019 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 12/4/2019 |
Run |
University Park |
Hill repeats |
6.1 mi |
50:35 |
8:22 |
|
| 11/21/2019 |
Run |
NW trail south |
Recovery |
5.1 mi |
40:42 |
7:59 |
|
| 11/17/2019 |
Run |
M square |
Recovery |
6.1 mi |
49:16 |
8:09 |
|
| 11/4/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:06:44 |
7:57 |
|
| 11/2/2019 |
Run |
Hyattsville |
Recovery |
7.1 mi |
56:09 |
7:52 |
|
| 10/30/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.6 mi |
1:08:32 |
7:56 |
|