| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2020 |
Run |
Lake Artemesia |
Recovery |
7.2 mi |
58:20 |
8:07 |
 |
| 1/6/2020 |
Run |
Lake Artemesia |
Recovery |
7.2 mi |
57:00 |
7:58 |
|
| 1/2/2020 |
Run |
University Park |
Recovery |
6.1 mi |
50:24 |
8:13 |
|
| 12/27/2019 |
Run |
University Park |
Recovery |
6.1 mi |
48:48 |
8:00 |
|
| 12/25/2019 |
Run |
NW trail south |
Recovery |
6.1 mi |
48:10 |
7:54 |
|
| 12/23/2019 |
Run |
University Park |
Recovery |
5.7 mi |
45:38 |
8:01 |
|
| 12/21/2019 |
Run |
University Park |
Recovery |
4.1 mi |
32:41 |
7:59 |
|
| 12/5/2019 |
Run |
University Park |
Recovery |
4.0 mi |
32:39 |
8:09 |
|
| 12/2/2019 |
Run |
University Park |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 11/30/2019 |
Run |
University Park |
Recovery |
2.0 mi |
17:21 |
8:36 |
|
| 11/23/2019 |
Run |
University Park |
Recovery |
2.0 mi |
17:00 |
8:28 |
|
| 11/15/2019 |
Run |
NW trail south |
Recovery |
6.0 mi |
48:33 |
8:04 |
|
| 11/13/2019 |
Run |
University Park |
Recovery |
5.6 mi |
45:06 |
8:02 |
|
| 11/11/2019 |
Run |
Hyattsville |
Recovery |
7.0 mi |
56:00 |
8:00 |
|
| 11/9/2019 |
Run |
M square |
Recovery |
6.0 mi |
48:51 |
8:08 |
|
| 11/6/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.3 mi |
1:07:18 |
8:05 |
|
| 10/28/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:07:36 |
8:03 |
|
| 10/18/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:07:17 |
8:01 |
|
| 10/12/2019 |
Run |
University Park |
Recovery |
4.0 mi |
32:57 |
8:10 |
|
| 10/9/2019 |
Run |
NW to Sligo trails |
Recovery |
9.1 mi |
1:11:07 |
7:51 |
|
| 10/2/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.5 mi |
1:10:32 |
8:18 |
|
| 9/29/2019 |
Run |
NW trail north to Carson trail |
Recovery |
7.4 mi |
59:50 |
8:05 |
|
| 9/23/2019 |
Run |
University Park |
Recovery |
6.0 mi |
48:55 |
8:09 |
|
| 9/18/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.7 mi |
1:12:13 |
8:19 |
|
| 9/15/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.5 mi |
1:09:11 |
8:09 |
|
| 8/25/2019 |
Run |
Wander |
Recovery |
2.4 mi |
23:15 |
9:49 |
|
| 8/20/2019 |
Run |
Burke Lake |
Recovery |
1.7 mi |
14:15 |
8:21 |
|
| 8/20/2019 |
Run |
Burke Lake |
Recovery |
1.0 mi |
9:04 |
8:59 |
|
| 8/20/2019 |
Run |
Burke Lake |
Recovery |
2.0 mi |
17:36 |
8:48 |
|
| 8/20/2019 |
Run |
University Park |
Recovery |
4.0 mi |
33:33 |
8:23 |
|
| 8/19/2019 |
Run |
Lake Artemesia |
Recovery |
6.1 mi |
50:31 |
8:17 |
|
| 8/16/2019 |
Run |
University Park |
Recovery |
6.1 mi |
49:41 |
8:09 |
|
| 8/13/2019 |
Run |
Athens Faliro |
Recovery |
8.3 mi |
1:07:52 |
8:11 |
|
| 8/11/2019 |
Run |
Lefkada Lazarata |
Recovery |
7.1 mi |
1:01:29 |
8:40 |
|
| 8/9/2019 |
Run |
Lefkada Lazarata |
Recovery |
7.6 mi |
1:03:10 |
8:21 |
|
| 8/7/2019 |
Run |
Lefkada Lazarata |
Recovery |
7.0 mi |
58:24 |
8:20 |
|
| 8/5/2019 |
Run |
Lefkada Lazarata |
Recovery |
8.0 mi |
1:06:30 |
8:19 |
|
| 8/3/2019 |
Run |
Lefkada Platystoma |
Recovery |
2.0 mi |
17:12 |
8:34 |
|
| 7/31/2019 |
Run |
Athens Faliro |
Recovery |
6.1 mi |
49:40 |
8:13 |
|
| 7/29/2019 |
Run |
Athens Faliro |
Recovery |
8.0 mi |
1:06:01 |
8:15 |
|
| 7/27/2019 |
Run |
Athens Faliro |
Recovery |
6.8 mi |
55:36 |
8:10 |
|
| 7/25/2019 |
Run |
Athens Faliro |
Recovery |
7.3 mi |
59:26 |
8:08 |
|
| 6/7/2019 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:04:48 |
8:06 |
|
| 6/2/2019 |
Run |
University Park |
Recovery |
4.0 mi |
32:56 |
8:14 |
|
| 5/29/2019 |
Run |
University Park |
Recovery |
2.0 mi |
17:10 |
8:33 |
|
| 5/25/2019 |
Run |
University Park |
Recovery |
2.0 mi |
16:03 |
8:00 |
|
| 5/20/2019 |
Run |
University Park |
Recovery |
4.0 mi |
31:50 |
7:57 |
|
| 5/17/2019 |
Run |
University Park |
Recovery |
6.0 mi |
49:28 |
8:15 |
|
| 5/15/2019 |
Run |
University Park |
Recovery |
4.0 mi |
31:32 |
7:54 |
|
| 5/7/2019 |
Run |
University Park |
Recovery |
6.0 mi |
48:07 |
8:02 |
|
| 5/4/2019 |
Run |
NW trail south |
Recovery |
6.3 mi |
49:11 |
7:49 |
|
| 4/29/2019 |
Run |
M square |
Recovery |
6.0 mi |
51:28 |
8:34 |
|
| 4/24/2019 |
Run |
University Park |
Recovery |
6.0 mi |
47:24 |
7:54 |
|
| 4/22/2019 |
Run |
University Park |
Recovery |
6.0 mi |
48:52 |
8:09 |
|
| 4/19/2019 |
Run |
University Park |
Recovery |
6.0 mi |
49:10 |
8:12 |
|
| 4/13/2019 |
Run |
M square |
Recovery |
5.9 mi |
48:21 |
8:12 |
|
| 4/4/2019 |
Run |
University Park |
Recovery |
6.0 mi |
48:07 |
8:02 |
|