| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2021 |
Run |
Lake Artemesia |
Recovery |
5.3 mi |
42:59 |
8:07 |
 |
| 4/21/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:52 |
8:15 |
|
| 4/19/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:22 |
8:04 |
|
| 4/12/2021 |
Run |
University Park |
Recovery |
4.0 mi |
33:00 |
8:14 |
|
| 4/4/2021 |
Run |
University Park |
Recovery |
4.0 mi |
32:45 |
8:11 |
|
| 4/2/2021 |
Run |
University Park |
Recovery |
4.0 mi |
32:51 |
8:13 |
|
| 3/29/2021 |
Run |
University Park |
Recovery |
3.0 mi |
24:31 |
8:09 |
|
| 2/24/2021 |
Run |
University Park |
Recovery |
4.0 mi |
32:50 |
8:13 |
|
| 2/16/2021 |
Run |
University Park |
Recovery |
4.0 mi |
33:15 |
8:18 |
|
| 2/12/2021 |
Run |
M square |
Recovery |
6.0 mi |
48:46 |
8:07 |
|
| 1/29/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:43 |
8:08 |
|
| 1/27/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:51 |
8:11 |
|
| 1/24/2021 |
Run |
M square |
Recovery |
6.0 mi |
49:32 |
8:15 |
|
| 1/20/2021 |
Run |
NW trail south |
Recovery |
6.0 mi |
50:51 |
8:29 |
|
| 1/16/2021 |
Run |
University Park |
Recovery |
4.0 mi |
32:13 |
8:03 |
|
| 1/11/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:26 |
8:05 |
|
| 1/9/2021 |
Run |
University Park |
Recovery |
5.0 mi |
40:02 |
8:01 |
|
| 12/3/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:11 |
8:02 |
|
| 11/27/2020 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
40:48 |
8:09 |
|
| 10/14/2020 |
Run |
M square |
Recovery |
6.2 mi |
51:22 |
8:15 |
|
| 10/9/2020 |
Run |
NW trail north to Carson trail |
Recovery |
6.0 mi |
48:57 |
8:09 |
|
| 10/7/2020 |
Run |
NW trail south |
Recovery |
6.0 mi |
48:50 |
8:08 |
|
| 10/4/2020 |
Run |
Paint Branch |
Easy |
8.3 mi |
1:05:59 |
7:59 |
|
| 10/2/2020 |
Run |
M square |
Recovery |
6.0 mi |
48:49 |
8:08 |
|
| 9/27/2020 |
Run |
University Park |
Recovery |
5.0 mi |
41:36 |
8:19 |
|
| 9/25/2020 |
Run |
University Park |
Recovery |
5.0 mi |
40:25 |
8:04 |
|
| 9/23/2020 |
Run |
University Park |
Recovery |
4.1 mi |
32:39 |
7:58 |
|
| 9/21/2020 |
Run |
University Park |
Recovery |
5.0 mi |
41:35 |
8:18 |
|
| 9/19/2020 |
Run |
University Park |
Recovery |
4.8 mi |
40:09 |
8:22 |
|
| 9/16/2020 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 9/13/2020 |
Run |
University Park |
Recovery |
3.4 mi |
28:31 |
8:24 |
|
| 9/8/2020 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
40:45 |
8:08 |
|
| 8/23/2020 |
Run |
University Park |
Recovery |
4.0 mi |
47:33 |
11:54 |
|
| 6/27/2020 |
Run |
University Park |
Recovery |
4.1 mi |
34:00 |
8:19 |
|
| 5/25/2020 |
Run |
University Park |
Recovery |
5.0 mi |
43:45 |
8:46 |
|
| 5/9/2020 |
Run |
University Park |
Recovery |
6.0 mi |
49:23 |
8:13 |
|
| 4/14/2020 |
Run |
Paint Branch |
Recovery |
8.1 mi |
1:05:42 |
8:07 |
|
| 4/11/2020 |
Run |
University Park |
Recovery |
4.1 mi |
32:18 |
7:52 |
|
| 4/6/2020 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 4/1/2020 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.0 mi |
1:05:03 |
8:07 |
|
| 3/25/2020 |
Run |
University Park |
Recovery |
4.1 mi |
32:34 |
7:57 |
|
| 3/24/2020 |
Run |
University Park |
Recovery |
4.0 mi |
31:50 |
7:58 |
|
| 3/24/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:53 |
8:13 |
|
| 3/17/2020 |
Run |
NW trail north to Carson trail |
Recovery |
8.0 mi |
1:03:08 |
7:54 |
|
| 3/13/2020 |
Run |
University Park |
Recovery |
6.0 mi |
49:24 |
8:14 |
|
| 3/11/2020 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
57:32 |
8:13 |
|
| 3/7/2020 |
Run |
University Park |
Recovery |
4.1 mi |
34:02 |
8:19 |
|
| 3/3/2020 |
Run |
NW trail south |
Recovery |
6.1 mi |
48:42 |
8:00 |
|
| 2/29/2020 |
Run |
NW trail south |
Recovery |
6.2 mi |
49:51 |
8:03 |
|
| 2/26/2020 |
Run |
University Park |
Recovery |
5.7 mi |
46:22 |
8:08 |
|
| 2/22/2020 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
40:50 |
8:10 |
|
| 2/14/2020 |
Run |
University Park |
Recovery |
6.0 mi |
49:06 |
8:11 |
|
| 2/2/2020 |
Run |
University Park |
Recovery |
6.3 mi |
51:02 |
8:04 |
|
| 1/28/2020 |
Run |
NW trail south |
Recovery |
6.5 mi |
53:07 |
8:10 |
|
| 1/26/2020 |
Run |
University Park |
Recovery |
5.6 mi |
47:11 |
8:24 |
|
| 1/20/2020 |
Run |
University Park |
Recovery |
5.0 mi |
41:05 |
8:13 |
|