| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2018 |
Run |
University Park |
Easy |
4.0 mi |
32:52 |
8:12 |
 |
| 2/16/2018 |
Run |
University Park |
Recovery |
6.0 mi |
49:41 |
8:17 |
|
| 2/11/2018 |
Run |
NW-NE trail loop |
Recovery |
8.1 mi |
1:08:11 |
8:24 |
|
| 2/7/2018 |
Run |
University Park |
Recovery |
4.0 mi |
33:26 |
8:21 |
|
| 1/28/2018 |
Run |
University Park |
Recovery |
4.8 mi |
39:47 |
8:17 |
|
| 1/22/2018 |
Run |
University Park |
Easy |
6.1 mi |
48:12 |
7:52 |
|
| 1/17/2018 |
Run |
University Park |
Recovery |
6.0 mi |
48:58 |
8:09 |
|
| 1/8/2018 |
Run |
University Park |
Recovery |
3.0 mi |
25:50 |
8:37 |
|
| 1/4/2018 |
Run |
University Park |
Recovery |
6.0 mi |
48:46 |
8:08 |
|
| 12/23/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 12/19/2017 |
Run |
M square |
Recovery |
6.0 mi |
51:33 |
8:36 |
|
| 12/16/2017 |
Run |
University Park |
Easy |
3.7 mi |
28:03 |
7:35 |
|
| 12/9/2017 |
Run |
M square |
Recovery |
6.0 mi |
49:47 |
8:17 |
|
| 11/19/2017 |
Run |
NW-NE trail loop |
Easy |
8.5 mi |
1:05:10 |
7:41 |
|
| 11/16/2017 |
Run |
NE trail south to Anacostia trail |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 11/8/2017 |
Run |
M square |
Recovery |
6.0 mi |
48:51 |
8:09 |
|
| 11/3/2017 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
58:06 |
8:19 |
|
| 10/29/2017 |
Run |
University Park |
Recovery |
4.0 mi |
32:00 |
8:01 |
|
| 10/23/2017 |
Run |
University Park |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 10/17/2017 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
40:34 |
8:06 |
|
| 10/6/2017 |
Run |
Paint Branch |
Easy |
4.5 mi |
35:00 |
7:51 |
|
| 9/30/2017 |
Run |
University Park |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 9/20/2017 |
Run |
NE trail south to Anacostia trail |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 9/12/2017 |
Run |
NE trail south to Anacostia trail |
Easy |
8.1 mi |
1:09:26 |
8:35 |
|
| 9/10/2017 |
Run |
University Park |
Recovery |
3.4 mi |
30:03 |
8:48 |
|
| 9/4/2017 |
Run |
NW trail north to Carson trail |
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
| 9/1/2017 |
Run |
NW trail north to Carson trail |
Easy |
6.5 mi |
55:11 |
8:30 |
|
| 8/29/2017 |
Run |
Paint Branch |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 6/20/2017 |
Run |
University Park |
Easy |
5.3 mi |
42:54 |
8:06 |
|
| 6/19/2017 |
Run |
Wander |
Easy |
7.8 mi |
1:02:59 |
8:06 |
|
| 6/17/2017 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:04:27 |
8:03 |
|
| 6/14/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
58:00 |
8:17 |
|
| 6/13/2017 |
Run |
Lake Artemesia |
Easy |
5.6 mi |
45:50 |
8:12 |
|
| 6/11/2017 |
Run |
University Park |
Easy |
4.0 mi |
32:06 |
8:01 |
|
| 6/10/2017 |
Run |
University Park |
Recovery |
2.0 mi |
16:26 |
8:11 |
|
| 6/8/2017 |
Run |
University Park |
Recovery |
2.0 mi |
16:58 |
8:27 |
|
| 6/1/2017 |
Run |
NW trail north to Carson trail |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 5/27/2017 |
Run |
NW trail north to Carson trail |
Easy |
7.6 mi |
1:00:01 |
7:54 |
|
| 5/25/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
57:29 |
8:13 |
|
| 5/24/2017 |
Run |
University Park |
Easy |
5.0 mi |
39:52 |
7:58 |
|
| 5/23/2017 |
Run |
University Park |
Recovery |
3.0 mi |
24:50 |
8:17 |
|
| 5/13/2017 |
Run |
University Park |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 5/12/2017 |
Run |
Lake Artemesia |
Recovery |
8.1 mi |
1:06:35 |
8:14 |
|
| 5/9/2017 |
Run |
NW trail north to Carson trail |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 5/5/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 5/4/2017 |
Run |
Lake Artemesia |
Easy |
5.5 mi |
43:29 |
7:55 |
|
| 5/3/2017 |
Run |
University Park |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 4/30/2017 |
Run |
University Park |
Recovery |
5.7 mi |
46:45 |
8:10 |
|
| 4/28/2017 |
Run |
NW trail north to Carson trail |
Easy |
7.1 mi |
55:16 |
7:48 |
|
| 4/26/2017 |
Run |
NE trail south to Anacostia trail |
Easy |
8.1 mi |
1:03:57 |
7:54 |
|
| 4/19/2017 |
Run |
NW trail north to Carson trail |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 4/17/2017 |
Run |
University Park |
Recovery |
6.0 mi |
48:33 |
8:06 |
|
| 4/13/2017 |
Run |
NE trail south to Anacostia trail |
Easy |
10.0 mi |
1:17:04 |
7:43 |
|
| 4/10/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 4/9/2017 |
Run |
Wander |
Recovery |
5.7 mi |
47:12 |
8:17 |
|
| 4/7/2017 |
Run |
University Park |
Easy |
7.0 mi |
54:50 |
7:51 |
|
| 4/5/2017 |
Run |
Metro-Mall |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 4/4/2017 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
40:58 |
8:11 |
|
| 4/1/2017 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 3/29/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:16 |
8:02 |
|
| 3/27/2017 |
Run |
Lake Artemesia |
Easy |
6.4 mi |
51:30 |
8:03 |
|
| 3/24/2017 |
Run |
University Park |
Easy |
4.0 mi |
32:37 |
8:09 |
|
| 3/22/2017 |
Run |
Metro-Mall |
Easy |
8.1 mi |
1:03:44 |
7:53 |
|
| 3/20/2017 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
41:27 |
8:17 |
|
| 3/17/2017 |
Run |
Metro-Mall |
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 3/15/2017 |
Run |
University Park |
Easy |
9.0 mi |
1:11:02 |
7:54 |
|
| 3/13/2017 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
48:52 |
8:08 |
|
| 3/9/2017 |
Run |
University Park |
Easy |
7.1 mi |
58:46 |
8:17 |
|
| 3/3/2017 |
Run |
Metro-Mall |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 2/27/2017 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 2/24/2017 |
Run |
Metro-Mall |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/21/2017 |
Run |
NW trail north to Carson trail |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 2/16/2017 |
Run |
University Park |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 2/14/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 2/10/2017 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
46:38 |
7:46 |
|
| 2/4/2017 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 2/2/2017 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
39:43 |
7:56 |
|
| 1/31/2017 |
Run |
University Park |
Easy |
4.0 mi |
32:13 |
8:03 |
|
| 1/28/2017 |
Run |
Lake Artemesia |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 1/13/2017 |
Run |
University Park |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 1/9/2017 |
Run |
NE trail south to Anacostia trail |
Medium long |
10.3 mi |
1:20:01 |
7:47 |
|
| 12/30/2016 |
Run |
Longboat Key, FL |
Easy |
9.0 mi |
1:09:44 |
7:45 |
|
| 12/29/2016 |
Run |
Longboat Key, FL |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 12/25/2016 |
Run |
Lake Artemesia |
Easy |
7.5 mi |
1:04:10 |
8:34 |
|
| 12/19/2016 |
Run |
University Park |
Recovery |
7.0 mi |
58:10 |
8:18 |
|
| 12/10/2016 |
Run |
NE trail south to Anacostia trail |
Easy |
8.2 mi |
1:02:54 |
7:41 |
|
| 11/16/2016 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:05:47 |
8:14 |
|
| 10/28/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 10/25/2016 |
Run |
NW to Sligo trails |
Easy |
9.0 mi |
1:09:33 |
7:44 |
|
| 10/21/2016 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
49:07 |
8:11 |
|
| 10/13/2016 |
Run |
NW trail north to Carson trail |
Easy |
6.6 mi |
49:34 |
7:28 |
|
| 10/6/2016 |
Run |
NW trail north to Carson trail |
Easy |
6.2 mi |
47:18 |
7:39 |
|
| 10/3/2016 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:02:47 |
7:51 |
|
| 9/28/2016 |
Run |
University Park |
Recovery |
7.5 mi |
1:02:44 |
8:22 |
|
| 9/26/2016 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
| 9/22/2016 |
Run |
University Park |
Easy |
7.3 mi |
58:49 |
8:07 |
|