| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2020 |
Run |
Paint Branch |
Easy |
10.0 mi |
1:18:41 |
7:52 |
 |
| 6/18/2020 |
Run |
M square |
Easy |
8.9 mi |
1:10:28 |
7:55 |
|
| 5/22/2020 |
Run |
College Park |
Easy |
9.0 mi |
1:10:16 |
7:47 |
|
| 4/30/2020 |
Run |
University Park |
Recovery |
5.0 mi |
42:01 |
8:25 |
|
| 3/23/2020 |
Run |
University Park |
Recovery |
4.0 mi |
32:31 |
8:07 |
|
| 2/12/2020 |
Run |
University Park |
Recovery |
6.0 mi |
48:49 |
8:08 |
|
| 2/6/2020 |
Run |
M square |
Recovery |
7.1 mi |
58:48 |
8:17 |
|
| 1/4/2020 |
Run |
University Park |
Recovery |
6.1 mi |
48:09 |
7:58 |
|
| 12/29/2019 |
Run |
NW-NE trail loop |
Long |
12.5 mi |
1:37:56 |
7:52 |
|
| 12/16/2019 |
Run |
UMD track |
Recovery |
5.0 mi |
40:04 |
8:01 |
|
| 12/9/2019 |
Run |
University Park |
Recovery |
5.0 mi |
39:17 |
7:51 |
|
| 11/8/2019 |
Run |
Lake Artemesia |
Recovery |
7.9 mi |
1:03:57 |
8:06 |
|
| 10/27/2019 |
Run |
University Park |
Recovery |
4.5 mi |
35:38 |
7:56 |
|
| 10/23/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
9.0 mi |
1:11:01 |
7:54 |
|
| 10/20/2019 |
Run |
NW trail north to Carson trail |
Recovery |
8.3 mi |
1:07:26 |
8:08 |
|
| 10/16/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:08:03 |
8:07 |
|
| 10/11/2019 |
Run |
Artemesia - Paint Branch |
Recovery |
7.8 mi |
1:00:35 |
7:46 |
|
| 10/8/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:06:34 |
7:55 |
|
| 10/5/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:05:23 |
8:04 |
|
| 10/3/2019 |
Run |
NW-NE trail loop |
Recovery |
7.9 mi |
1:01:43 |
7:49 |
|
| 9/27/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.7 mi |
1:08:50 |
7:55 |
|
| 9/25/2019 |
Run |
NE trail south to Anacostia trail |
Easy |
8.1 mi |
1:03:44 |
7:52 |
|
| 9/13/2019 |
Run |
NW-NE trail loop |
Recovery |
8.7 mi |
1:08:37 |
7:53 |
|
| 9/8/2019 |
Run |
NW trail north to Carson trail |
Recovery |
8.7 mi |
1:09:00 |
7:56 |
|
| 9/6/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.4 mi |
1:06:29 |
7:55 |
|
| 9/1/2019 |
Run |
NW-NE trail loop |
Recovery |
9.3 mi |
1:14:41 |
8:02 |
|
| 8/30/2019 |
Run |
NE trail south to Anacostia trail |
Recovery |
9.0 mi |
1:12:05 |
8:01 |
|
| 8/27/2019 |
Run |
Lake Artemesia |
Recovery |
7.2 mi |
57:55 |
8:02 |
|
| 8/23/2019 |
Run |
Lake Artemesia |
Recovery |
6.5 mi |
54:32 |
8:24 |
|
| 6/29/2019 |
Run |
RFK |
Long |
12.4 mi |
1:39:18 |
8:01 |
|
| 6/25/2019 |
Run |
Greenbelt Park roads |
Easy |
10.0 mi |
1:19:58 |
8:00 |
|
| 6/18/2019 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.0 mi |
1:34:38 |
7:54 |
|
| 6/11/2019 |
Run |
NE trail south to Anacostia trail |
Easy |
10.0 mi |
1:18:23 |
7:50 |
|
| 5/21/2019 |
Run |
Greenbelt Park roads |
Easy |
10.2 mi |
1:14:18 |
7:18 |
|
| 5/8/2019 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
18:32 |
7:52 |
|
| 5/8/2019 |
Run |
Lake Artemesia |
marathon pace |
6.1 mi |
41:40 |
6:52 |
|
| 5/8/2019 |
Run |
Lake Artemesia |
Easy |
2.7 mi |
20:34 |
7:43 |
|
| 5/5/2019 |
Run |
NE trail south to Anacostia trail |
Long |
22.0 mi |
2:43:24 |
7:26 |
|
| 4/25/2019 |
Run |
Paint Branch |
Long |
20.3 mi |
2:34:31 |
7:38 |
|
| 4/23/2019 |
Run |
NE trail south to Anacostia trail |
marathon pace |
10.0 mi |
1:12:57 |
7:18 |
|
| 4/16/2019 |
Run |
Greenbelt Park roads |
Long |
19.0 mi |
2:21:10 |
7:26 |
|
| 4/9/2019 |
Run |
Carson - Sligo loop |
Easy |
10.2 mi |
1:16:35 |
7:31 |
|
| 3/24/2019 |
Run |
NE trail plus Greenbelt Park |
Long |
20.4 mi |
2:32:20 |
7:29 |
|
| 3/19/2019 |
Run |
Greenbelt Park roads |
Easy |
10.1 mi |
1:18:11 |
7:45 |
|