| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2014 |
Run |
|
Warm up/down |
1.0 km |
5:06 |
5:03 |
 |
| 6/3/2014 |
Run |
|
Easy |
7.2 km |
38:04 |
5:18 |
|
| 6/1/2014 |
Run |
|
Long |
15.0 km |
1:22:23 |
5:30 |
|
| 5/31/2014 |
Run |
|
Warm up/down |
1.3 km |
7:25 |
5:35 |
|
| 5/31/2014 |
Run |
|
Interval |
8.1 km |
36:04 |
4:29 |
|
| 5/29/2014 |
Run |
|
Long |
15.1 km |
1:20:31 |
5:21 |
|
| 5/25/2014 |
Run |
|
Long |
15.1 km |
1:20:31 |
5:20 |
|
| 5/16/2014 |
Run |
|
Medium / Fartlek |
15.0 km |
1:14:51 |
5:00 |
|
| 5/14/2014 |
Run |
|
Warm up/down |
0.8 km |
4:47 |
5:55 |
|
| 5/14/2014 |
Run |
|
Interval |
6.0 km |
26:39 |
4:27 |
|
| 5/14/2014 |
Run |
|
Warm up/down |
1.3 km |
7:34 |
5:39 |
|
| 5/10/2014 |
Run |
|
Long |
21.1 km |
1:51:50 |
5:19 |
|
| 5/8/2014 |
Run |
|
Medium / Fartlek |
12.1 km |
1:01:12 |
5:04 |
|
| 5/6/2014 |
Run |
|
Tempo |
7.0 km |
32:28 |
4:38 |
|
| 5/4/2014 |
Run |
|
Long |
18.3 km |
1:38:29 |
5:23 |
|
| 4/30/2014 |
Run |
|
Easy |
5.2 km |
27:16 |
5:18 |
|
| 4/29/2014 |
Run |
|
Warm up/down |
1.5 km |
8:38 |
5:48 |
|
| 4/29/2014 |
Run |
|
Tempo |
7.0 km |
33:11 |
4:45 |
|
| 4/29/2014 |
Run |
|
Warm up/down |
1.6 km |
8:38 |
5:32 |
|
| 4/27/2014 |
Run |
|
Easy |
10.2 km |
59:45 |
5:51 |
|
| 4/26/2014 |
Run |
|
Long |
15.2 km |
1:28:20 |
5:50 |
|
| 4/23/2014 |
Run |
|
Medium / Fartlek |
5.1 km |
24:22 |
4:46 |
|
| 4/21/2014 |
Run |
|
Easy |
8.4 km |
57:43 |
6:53 |
|
| 4/20/2014 |
Run |
|
Long |
13.6 km |
1:18:04 |
5:44 |
|
| 4/11/2014 |
Run |
|
Medium / Fartlek |
11.0 km |
59:23 |
5:24 |
|
| 3/30/2014 |
Run |
|
Easy |
10.4 km |
57:29 |
5:32 |
|
| 3/29/2014 |
Run |
|
Long |
19.0 km |
1:45:15 |
5:33 |
|
| 3/23/2014 |
Run |
|
Long |
14.1 km |
1:19:30 |
5:38 |
|
| 3/20/2014 |
Run |
|
Easy |
1.5 km |
7:46 |
5:07 |
|
| 3/19/2014 |
Run |
|
Interval |
4.0 km |
17:43 |
4:26 |
|
| 3/19/2014 |
Run |
|
Warm up/down |
0.6 km |
2:52 |
5:07 |
|
| 3/16/2014 |
Run |
|
Easy |
7.9 km |
45:47 |
5:48 |
|
| 3/15/2014 |
Run |
|
Long |
16.0 km |
1:29:46 |
5:37 |
|
| 3/11/2014 |
Run |
|
Easy |
11.6 km |
1:07:31 |
5:51 |
|
| 3/11/2014 |
Run |
|
Tempo |
5.0 km |
24:47 |
4:57 |
|
| 3/11/2014 |
Run |
|
Warm up/down |
1.4 km |
7:26 |
5:31 |
|
| 3/2/2014 |
Run |
|
Easy |
6.7 km |
45:28 |
6:46 |
|
| 3/1/2014 |
Run |
|
Long |
14.2 km |
1:20:12 |
5:39 |
|
| 2/26/2014 |
Run |
|
Easy |
5.0 km |
31:47 |
6:21 |
|
| 2/25/2014 |
Run |
|
Warm up/down |
1.8 km |
11:00 |
6:15 |
|
| 2/25/2014 |
Run |
|
Tempo |
5.0 km |
23:55 |
4:47 |
|
| 2/25/2014 |
Run |
|
Warm up/down |
2.0 km |
11:50 |
5:54 |
|
| 2/23/2014 |
Run |
|
Easy |
5.0 km |
32:15 |
6:27 |
|
| 2/22/2014 |
Run |
|
Long |
12.1 km |
1:10:15 |
5:49 |
|
| 2/19/2014 |
Run |
|
Easy |
3.0 km |
|
|
|
| 2/18/2014 |
Run |
|
Medium / Fartlek |
9.0 km |
46:27 |
5:09 |
|
| 2/16/2014 |
Run |
|
Easy |
5.1 km |
33:24 |
6:37 |
|
| 2/15/2014 |
Run |
|
Long |
10.0 km |
56:06 |
5:37 |
|
| 2/12/2014 |
Run |
|
Easy |
7.8 km |
44:02 |
5:39 |
|
| 2/10/2014 |
Run |
|
Easy |
5.2 km |
28:45 |
5:32 |
|
| 2/9/2014 |
Run |
|
Easy |
5.0 km |
34:18 |
6:51 |
|
| 2/4/2014 |
Run |
|
Easy |
5.0 km |
27:14 |
5:27 |
|
| 12/15/2013 |
Run |
|
Default |
10.1 km |
58:13 |
5:48 |
|
| 11/28/2013 |
Run |
|
Default |
5.0 km |
24:23 |
4:52 |
|
| 11/26/2013 |
Run |
|
Default |
14.3 km |
1:24:53 |
5:57 |
|
| 11/24/2013 |
Run |
|
Default |
10.6 km |
58:46 |
5:34 |
|
| 11/21/2013 |
Run |
|
Default |
10.0 km |
54:28 |
5:26 |
|
| 11/17/2013 |
Run |
|
Default |
5.0 km |
31:09 |
6:13 |
|
| 11/16/2013 |
Run |
|
Default |
10.4 km |
57:40 |
5:35 |
|
| 11/10/2013 |
Run |
|
Default |
13.1 km |
1:12:57 |
5:35 |
|
| 11/5/2013 |
Run |
|
Default |
5.6 km |
29:53 |
5:23 |
|
| 11/4/2013 |
Run |
|
Default |
13.8 km |
1:22:35 |
6:00 |
|
| 11/2/2013 |
Run |
|
Default |
5.0 km |
24:52 |
4:57 |
|
| 10/30/2013 |
Run |
|
Default |
5.4 km |
26:02 |
4:51 |
|
| 10/29/2013 |
Run |
|
Default |
10.2 km |
50:54 |
4:59 |
|
| 10/27/2013 |
Run |
|
Default |
4.5 km |
23:54 |
5:19 |
|
| 10/24/2013 |
Run |
|
Default |
10.5 km |
59:08 |
5:39 |
|
| 10/21/2013 |
Run |
|
Default |
10.0 km |
54:16 |
5:25 |
|
| 10/17/2013 |
Run |
|
Default |
6.6 km |
36:19 |
5:31 |
|
| 10/16/2013 |
Run |
|
Default |
8.3 km |
45:57 |
5:33 |
|
| 10/15/2013 |
Run |
|
Default |
1.1 km |
6:19 |
5:45 |
|
| 10/13/2013 |
Run |
|
Default |
13.3 km |
1:15:03 |
5:40 |
|
| 10/12/2013 |
Run |
|
Default |
10.6 km |
58:11 |
5:31 |
|
| 10/11/2013 |
Run |
|
Default |
7.2 km |
34:18 |
4:45 |
|
| 10/5/2013 |
Run |
|
Default |
12.0 km |
1:06:03 |
5:30 |
|
| 9/28/2013 |
Run |
|
Default |
10.8 km |
1:02:15 |
5:47 |
|
| 9/26/2013 |
Run |
|
Default |
10.2 km |
55:09 |
5:25 |
|
| 9/24/2013 |
Run |
|
Default |
7.2 km |
40:43 |
5:38 |
|
| 9/22/2013 |
Run |
|
Default |
10.4 km |
58:08 |
5:37 |
|
| 9/21/2013 |
Run |
|
Default |
10.0 km |
51:38 |
5:09 |
|
| 9/18/2013 |
Run |
|
Default |
0.9 km |
5:07 |
5:58 |
|
| 9/18/2013 |
Run |
|
Default |
5.4 km |
27:30 |
5:06 |
|
| 9/18/2013 |
Run |
|
Default |
1.1 km |
5:42 |
5:11 |
|
| 9/15/2013 |
Run |
|
Default |
10.0 km |
49:48 |
4:59 |
|
| 9/14/2013 |
Run |
|
Default |
10.1 km |
53:10 |
5:18 |
|
| 9/13/2013 |
Run |
|
Default |
5.0 km |
24:59 |
5:00 |
|
| 9/10/2013 |
Run |
|
Default |
10.0 km |
53:04 |
5:19 |
|
| 9/7/2013 |
Run |
|
Default |
13.5 km |
1:20:01 |
5:57 |
|
| 9/3/2013 |
Run |
|
Default |
10.2 km |
59:35 |
5:52 |
|
| 8/29/2013 |
Run |
|
Default |
5.4 km |
31:03 |
5:45 |
|
| 8/28/2013 |
Run |
|
Default |
12.1 km |
1:07:20 |
5:35 |
|
| 8/23/2013 |
Run |
|
Default |
5.3 km |
27:21 |
5:10 |
|
| 8/21/2013 |
Run |
|
Default |
8.9 km |
49:34 |
5:35 |
|
| 8/19/2013 |
Run |
|
Default |
5.0 km |
28:02 |
5:36 |
|
| 8/18/2013 |
Run |
|
Default |
10.6 km |
58:37 |
5:33 |
|
| 8/14/2013 |
Run |
|
Default |
8.8 km |
46:30 |
5:17 |
|
| 8/11/2013 |
Run |
|
Default |
13.3 km |
1:12:53 |
5:31 |
|
| 8/9/2013 |
Run |
|
Default |
8.7 km |
47:03 |
5:24 |
|
| 8/6/2013 |
Run |
|
Default |
2.4 km |
15:02 |
6:18 |
|
| 8/4/2013 |
Run |
|
Default |
9.2 km |
56:31 |
6:09 |
|
|