| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2016 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
 |
| 7/10/2016 |
Run |
|
Easy |
10.0 mi |
1:09:22 |
6:57 |
|
| 6/21/2016 |
Run |
|
Easy |
10.0 mi |
1:08:32 |
6:52 |
|
| 6/19/2016 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/16/2016 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 6/15/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/12/2016 |
Run |
|
Easy |
3.8 mi |
28:54 |
7:37 |
|
| 6/5/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/2/2016 |
Run |
|
Easy |
10.6 mi |
|
|
|
| 5/31/2016 |
Run |
|
Easy |
10.3 mi |
1:04:15 |
6:15 |
|
| 5/28/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 5/28/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/26/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/26/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/23/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/19/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/19/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/16/2016 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 5/16/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/13/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/13/2016 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 5/13/2016 |
Run |
|
Tempo |
1.0 mi |
4:52 |
4:52 |
|
| 5/11/2016 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 5/11/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/11/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/7/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/6/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/6/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/4/2016 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 5/4/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/2/2016 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 5/2/2016 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 5/2/2016 |
Run |
|
Tempo |
5.9 mi |
33:50 |
5:45 |
|
| 4/29/2016 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/27/2016 |
Run |
|
Tempo |
1.0 mi |
5:02 |
5:02 |
|
| 4/27/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/27/2016 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 4/25/2016 |
Run |
|
Tempo |
5.9 mi |
34:46 |
5:54 |
|
| 4/25/2016 |
Run |
|
Fartlek |
2.5 mi |
15:00 |
6:00 |
|
| 4/25/2016 |
Run |
|
Easy |
1.2 mi |
8:30 |
7:05 |
|
| 4/23/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/23/2016 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/20/2016 |
Run |
|
Tempo |
1.0 mi |
4:54 |
4:54 |
|
| 4/20/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/20/2016 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 4/18/2016 |
Run |
|
Tempo |
5.9 mi |
32:28 |
5:31 |
|
| 4/18/2016 |
Run |
|
Fartlek |
2.5 mi |
14:31 |
5:49 |
|
| 4/18/2016 |
Run |
|
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 4/16/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/16/2016 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/15/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/15/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/13/2016 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 4/13/2016 |
Run |
|
Tempo |
1.0 mi |
4:57 |
4:57 |
|
| 4/13/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/11/2016 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/11/2016 |
Run |
|
Tempo |
7.0 mi |
36:46 |
5:16 |
|
| 4/11/2016 |
Run |
|
Fartlek |
2.6 mi |
14:36 |
5:37 |
|
| 4/9/2016 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 4/9/2016 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/8/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/7/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 4/6/2016 |
Run |
|
Tempo |
1.0 mi |
4:57 |
4:57 |
|
| 4/6/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/6/2016 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 4/4/2016 |
Run |
|
Tempo |
4.8 mi |
25:17 |
5:17 |
|
| 4/4/2016 |
Run |
|
Fartlek |
3.0 mi |
16:50 |
5:37 |
|
| 4/4/2016 |
Run |
|
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 4/4/2016 |
Run |
|
Steady |
2.0 mi |
12:01 |
6:01 |
|
| 4/3/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/1/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/30/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/30/2016 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 3/30/2016 |
Run |
|
Tempo |
1.0 mi |
4:56 |
4:56 |
|
| 3/28/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 3/28/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/25/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/24/2016 |
Run |
|
Interval |
13.5 mi |
1:22:00 |
6:05 |
|
| 3/23/2016 |
Run |
|
Easy |
4.3 mi |
28:00 |
6:31 |
|
| 3/22/2016 |
Run |
|
Easy |
12.5 mi |
1:21:00 |
6:29 |
|
| 3/20/2016 |
Run |
|
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 3/18/2016 |
Run |
|
Easy |
6.0 mi |
39:11 |
6:32 |
|
| 3/16/2016 |
Run |
|
Tempo |
4.8 mi |
25:32 |
5:20 |
|
| 3/16/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/16/2016 |
Run |
|
Easy |
4.5 mi |
28:10 |
6:16 |
|
| 3/14/2016 |
Run |
|
Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 3/14/2016 |
Run |
|
Tempo |
2.0 mi |
9:39 |
4:50 |
|
| 3/14/2016 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 3/13/2016 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 3/11/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/9/2016 |
Run |
|
Easy |
2.7 mi |
17:30 |
6:29 |
|
| 3/9/2016 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 3/7/2016 |
Run |
|
Tempo |
3.0 mi |
16:35 |
5:32 |
|
| 3/7/2016 |
Run |
|
Tempo |
1.0 mi |
4:59 |
4:59 |
|
| 3/7/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/4/2016 |
Run |
|
Easy |
8.9 mi |
56:45 |
6:23 |
|
| 3/2/2016 |
Run |
|
Hill |
8.5 mi |
|
|
|
| 3/2/2016 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 3/2/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/29/2016 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
|