| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2016 |
Run |
|
Interval |
3.0 mi |
|
|
 |
| 3/28/2016 |
Run |
|
Interval |
4.0 mi |
18:50 |
4:43 |
|
| 2/26/2016 |
Run |
|
Race |
5.0 km |
15:01 |
4:51 |
|
| 2/22/2016 |
Run |
|
Interval |
3.0 mi |
14:04 |
4:42 |
|
| 2/13/2016 |
Run |
|
Race |
5.0 km |
14:57 |
4:49 |
|
| 2/6/2016 |
Run |
|
Race |
3.0 km |
8:47 |
4:43 |
|
| 1/22/2016 |
Run |
|
Race |
5.0 km |
15:09 |
4:53 |
|
| 1/8/2016 |
Run |
|
Race |
1.0 mi |
4:29 |
4:29 |
|
| 10/17/2015 |
Run |
|
Race |
8.0 km |
25:34 |
5:09 |
|
| 10/2/2015 |
Run |
|
Race |
5.0 mi |
25:49 |
5:10 |
|
| 9/11/2015 |
Run |
|
Race |
8.0 km |
25:58 |
5:14 |
|
| 9/4/2015 |
Run |
|
Race |
6.0 km |
19:32 |
5:15 |
|
| 8/6/2015 |
Run |
|
Interval |
4.0 km |
13:04 |
5:16 |
|
| 4/18/2015 |
Run |
|
Race |
1500.0 m |
4:17 |
4:36 |
|
| 2/20/2015 |
Run |
|
Race |
1.0 mi |
4:31 |
4:31 |
|
| 2/14/2015 |
Run |
|
Race |
5.0 km |
15:29 |
5:00 |
|
| 2/7/2015 |
Run |
|
Race |
3.0 km |
8:55 |
4:47 |
|
| 1/23/2015 |
Run |
|
Race |
3.0 km |
8:54 |
4:47 |
|
| 1/16/2015 |
Run |
|
Race |
5.0 km |
15:15 |
4:55 |
|
| 1/9/2015 |
Run |
|
Race |
1.0 mi |
4:32 |
4:32 |
|
| 1/5/2015 |
Run |
|
Interval |
4.0 mi |
19:32 |
4:53 |
|
| 12/12/2014 |
Run |
|
Race |
0.5 mi |
2:11 |
4:22 |
|
| 12/12/2014 |
Run |
|
Race |
1.0 mi |
4:41 |
4:41 |
|
| 11/19/2014 |
Run |
|
Race |
1.0 mi |
4:30 |
4:30 |
|
| 11/17/2014 |
Run |
|
Race |
1.0 mi |
4:50 |
4:50 |
|
| 11/7/2014 |
Run |
|
Race |
3.0 km |
8:56 |
4:48 |
|
|