| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2014 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:25 |
 |
| 8/15/2014 |
Run |
|
Tempo |
4.0 mi |
22:10 |
5:33 |
|
| 8/16/2014 |
Run |
|
Long |
16.0 mi |
1:41:35 |
6:21 |
|
| 8/17/2014 |
Run |
|
Easy |
4.3 mi |
26:38 |
6:16 |
|
| 8/18/2014 |
Run |
|
Easy |
12.3 mi |
1:17:32 |
6:19 |
|
| 8/19/2014 |
Run |
|
Easy |
10.0 mi |
1:03:15 |
6:20 |
|
| 8/20/2014 |
Run |
|
Easy |
6.1 mi |
39:43 |
6:31 |
|
| 8/20/2014 |
Run |
|
Easy |
1.1 mi |
8:15 |
7:30 |
|
| 8/20/2014 |
Run |
|
Interval |
3.0 mi |
17:30 |
5:50 |
|
| 8/21/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/21/2014 |
Run |
|
Easy |
7.1 mi |
47:05 |
6:38 |
|
| 8/22/2014 |
Run |
|
Easy |
4.3 mi |
27:15 |
6:21 |
|
| 8/22/2014 |
Run |
|
Easy |
7.1 mi |
44:35 |
6:17 |
|
| 8/23/2014 |
Run |
|
Long |
15.0 mi |
1:39:05 |
6:37 |
|
| 8/24/2014 |
Run |
|
Easy |
3.6 mi |
23:53 |
6:44 |
|
| 8/25/2014 |
Run |
|
Easy |
3.8 mi |
27:56 |
7:22 |
|
| 8/25/2014 |
Run |
|
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 8/25/2014 |
Run |
|
Interval |
4.0 mi |
20:26 |
5:07 |
|
| 8/25/2014 |
Run |
|
Tempo |
3.3 mi |
19:25 |
5:54 |
|
| 8/26/2014 |
Run |
|
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 8/26/2014 |
Run |
|
Bouncy |
4.3 mi |
31:27 |
7:24 |
|
| 8/27/2014 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/27/2014 |
Run |
|
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 8/27/2014 |
Run |
|
Easy |
4.2 mi |
28:13 |
6:44 |
|
| 8/27/2014 |
Run |
|
Hill |
2.0 mi |
13:00 |
6:30 |
|
| 8/27/2014 |
Run |
|
Tempo |
2.5 mi |
14:38 |
5:52 |
|
| 8/27/2014 |
Run |
|
Fartlek |
2.0 mi |
11:20 |
5:40 |
|
| 8/28/2014 |
Run |
|
Easy |
4.4 mi |
31:57 |
7:16 |
|
| 8/28/2014 |
Run |
|
Easy |
4.2 mi |
29:40 |
7:04 |
|
| 8/29/2014 |
Run |
|
Easy |
1.5 mi |
10:05 |
6:44 |
|
| 8/29/2014 |
Run |
|
Easy |
3.6 mi |
27:10 |
7:33 |
|
| 8/29/2014 |
Run |
|
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/29/2014 |
Run |
|
Race |
6.0 km |
19:48 |
5:19 |
|
| 8/30/2014 |
Run |
|
Long |
11.0 mi |
1:10:32 |
6:25 |
|
| 8/31/2014 |
Run |
|
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 9/1/2014 |
Run |
|
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 9/1/2014 |
Run |
|
Easy |
4.2 mi |
30:42 |
7:19 |
|
| 9/1/2014 |
Run |
|
Interval |
4.0 mi |
20:07 |
5:02 |
|
| 9/1/2014 |
Run |
|
Tempo |
3.3 mi |
18:30 |
5:37 |
|
| 9/2/2014 |
Run |
|
Easy |
6.0 mi |
40:15 |
6:43 |
|
| 9/2/2014 |
Run |
|
Bouncy |
4.7 mi |
32:45 |
6:59 |
|
| 9/3/2014 |
Run |
|
Easy |
4.8 mi |
32:25 |
6:50 |
|
| 9/3/2014 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 9/3/2014 |
Run |
|
Hill |
2.0 mi |
11:01 |
5:31 |
|
| 9/3/2014 |
Run |
|
Tempo |
2.6 mi |
15:46 |
6:04 |
|
| 9/3/2014 |
Run |
|
Fartlek |
2.0 mi |
10:50 |
5:25 |
|
| 9/4/2014 |
Run |
|
Easy |
4.7 mi |
34:07 |
7:16 |
|
| 9/4/2014 |
Run |
|
Easy |
2.6 mi |
16:48 |
6:34 |
|
| 9/5/2014 |
Run |
|
Easy |
4.5 mi |
30:51 |
6:52 |
|
| 9/5/2014 |
Run |
|
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 9/5/2014 |
Run |
|
Interval |
2.5 mi |
14:10 |
5:40 |
|
| 9/5/2014 |
Run |
|
Tempo |
4.0 mi |
21:55 |
5:29 |
|
| 9/6/2014 |
Run |
|
Long |
12.7 mi |
1:20:25 |
6:22 |
|
| 9/7/2014 |
Run |
|
Easy |
4.5 mi |
31:04 |
6:55 |
|
| 9/8/2014 |
Run |
|
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 9/8/2014 |
Run |
|
Easy |
4.4 mi |
31:35 |
7:11 |
|
| 9/8/2014 |
Run |
|
Interval |
4.0 mi |
19:16 |
4:49 |
|
| 9/8/2014 |
Run |
|
Tempo |
3.3 mi |
18:14 |
5:32 |
|
| 9/9/2014 |
Run |
|
Easy |
6.6 mi |
41:20 |
6:16 |
|
| 9/9/2014 |
Run |
|
Bouncy |
4.1 mi |
28:25 |
6:56 |
|
| 9/10/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2014 |
Run |
|
Easy |
4.0 mi |
26:29 |
6:38 |
|
| 9/10/2014 |
Run |
|
Interval |
3.0 km |
11:05 |
5:57 |
|
| 9/10/2014 |
Run |
|
Tempo |
4.0 mi |
22:38 |
5:40 |
|
| 9/11/2014 |
Run |
|
Easy |
4.1 mi |
27:45 |
6:47 |
|
| 9/11/2014 |
Run |
|
Bouncy |
4.2 mi |
30:44 |
7:20 |
|
| 9/12/2014 |
Run |
|
Easy |
1.2 mi |
8:46 |
7:19 |
|
| 9/12/2014 |
Run |
|
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 9/12/2014 |
Run |
|
Easy |
3.3 mi |
25:35 |
7:53 |
|
| 9/12/2014 |
Run |
|
Race |
8.0 km |
25:51 |
5:13 |
|
| 9/13/2014 |
Run |
|
Long |
11.0 mi |
1:08:34 |
6:14 |
|
| 9/14/2014 |
Run |
|
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 9/15/2014 |
Run |
|
Easy |
4.6 mi |
31:38 |
6:53 |
|
| 9/15/2014 |
Run |
|
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 9/15/2014 |
Run |
|
Interval |
4.0 mi |
19:03 |
4:46 |
|
| 9/15/2014 |
Run |
|
Tempo |
3.3 mi |
17:30 |
5:19 |
|
| 9/16/2014 |
Run |
|
Easy |
4.3 mi |
28:25 |
6:37 |
|
| 9/16/2014 |
Run |
|
Bouncy |
4.1 mi |
28:15 |
6:54 |
|
| 9/17/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/17/2014 |
Run |
|
Easy |
4.2 mi |
28:10 |
6:43 |
|
| 9/17/2014 |
Run |
|
Hill |
3.6 mi |
20:35 |
5:44 |
|
| 9/17/2014 |
Run |
|
Tempo |
2.5 mi |
14:10 |
5:40 |
|
| 9/17/2014 |
Run |
|
Fartlek |
2.0 mi |
10:55 |
5:28 |
|
| 9/18/2014 |
Run |
|
Easy |
4.5 mi |
29:30 |
6:34 |
|
| 9/18/2014 |
Run |
|
Bouncy |
4.1 mi |
27:45 |
6:47 |
|
| 9/19/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/19/2014 |
Run |
|
Easy |
4.3 mi |
31:49 |
7:30 |
|
| 9/19/2014 |
Run |
|
Race |
3.0 mi |
14:30 |
4:50 |
|
| 9/20/2014 |
Run |
|
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 9/20/2014 |
Run |
|
Long |
11.5 mi |
1:15:00 |
6:32 |
|
| 9/21/2014 |
Run |
|
Easy |
5.4 mi |
37:16 |
6:58 |
|
| 9/22/2014 |
Run |
|
Easy |
4.6 mi |
31:24 |
6:50 |
|
| 9/22/2014 |
Run |
|
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 9/22/2014 |
Run |
|
Interval |
4.0 mi |
18:55 |
4:44 |
|
| 9/22/2014 |
Run |
|
Tempo |
3.3 mi |
17:50 |
5:25 |
|
| 9/23/2014 |
Run |
|
Easy |
4.7 mi |
31:37 |
6:42 |
|
| 9/23/2014 |
Run |
|
Bouncy |
4.3 mi |
28:48 |
6:47 |
|
| 9/24/2014 |
Run |
|
Easy |
4.2 mi |
30:49 |
7:19 |
|
| 9/24/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/24/2014 |
Run |
|
Hill |
3.2 mi |
18:31 |
5:48 |
|
|