| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 12/26/2023 |
Run |
Dreadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 11/2/2023 |
Run |
Dreadmill |
Easy |
3.3 mi |
27:16 |
8:12 |
|
| 10/30/2023 |
Run |
Dreadmill |
Easy |
3.7 mi |
29:15 |
8:00 |
|
| 7/15/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 12/30/2019 |
Run |
Dreadmill |
Easy |
5.2 mi |
40:23 |
7:51 |
|
| 8/4/2019 |
Run |
Dreadmill |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 8/3/2019 |
Run |
Dreadmill |
Easy |
4.2 mi |
34:11 |
8:09 |
|
| 8/1/2019 |
Run |
Dreadmill |
Easy |
4.1 mi |
33:55 |
8:17 |
|
| 7/2/2019 |
Run |
Dreadmill |
Easy |
3.8 mi |
30:30 |
8:02 |
|
| 7/1/2019 |
Run |
Dreadmill |
Easy |
6.5 mi |
51:24 |
7:55 |
|
| 4/2/2019 |
Run |
Dreadmill |
Easy |
4.1 mi |
32:19 |
7:53 |
|
| 4/1/2019 |
Run |
Dreadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/31/2019 |
Run |
Dreadmill |
Easy |
6.4 mi |
51:10 |
8:00 |
|
| 1/9/2019 |
Run |
Dreadmill |
Easy |
3.3 mi |
25:49 |
7:57 |
|
| 1/8/2019 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 1/7/2019 |
Run |
Dreadmill |
Easy |
6.2 mi |
48:53 |
7:54 |
|
| 10/27/2018 |
Run |
Dreadmill |
Easy |
3.4 mi |
27:33 |
8:02 |
|
| 9/12/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 9/11/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/10/2018 |
Run |
Dreadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 8/2/2018 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:10 |
8:04 |
|
| 6/3/2018 |
Run |
Dreadmill |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 5/3/2018 |
Run |
Dreadmill |
Easy |
3.1 mi |
24:23 |
7:52 |
|
| 5/2/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 5/1/2018 |
Run |
Dreadmill |
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 4/11/2018 |
Run |
Dreadmill |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 4/10/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 3/27/2018 |
Run |
Dreadmill |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 3/1/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 2/28/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/27/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 2/10/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 2/9/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 2/4/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 2/2/2018 |
Run |
Dreadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/18/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/17/2018 |
Run |
Dreadmill |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 1/16/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/29/2017 |
Run |
Dreadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/22/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/3/2017 |
Run |
Dreadmill |
Easy |
4.4 mi |
35:22 |
8:03 |
|
| 12/2/2017 |
Run |
Dreadmill |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 11/16/2017 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 11/15/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 10/5/2017 |
Run |
Dreadmill |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 10/4/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 10/3/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 9/7/2017 |
Run |
Dreadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 9/6/2017 |
Run |
Dreadmill |
Easy |
4.5 mi |
36:03 |
8:01 |
|
| 8/10/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/6/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 8/4/2017 |
Run |
Dreadmill |
Easy |
2.1 mi |
17:22 |
8:17 |
|
| 6/22/2017 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 6/8/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 6/6/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/5/2017 |
Run |
Dreadmill |
Easy |
3.7 mi |
29:40 |
8:08 |
|
| 6/4/2017 |
Run |
Dreadmill |
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 5/19/2017 |
Run |
Dreadmill |
Easy |
2.2 mi |
17:38 |
8:13 |
|
| 5/18/2017 |
Run |
Dreadmill |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 4/26/2017 |
Run |
Dreadmill |
Easy |
3.5 mi |
27:51 |
7:58 |
|
| 4/25/2017 |
Run |
Dreadmill |
Easy |
3.2 mi |
25:36 |
8:08 |
|
| 4/13/2017 |
Run |
Dreadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 4/12/2017 |
Run |
Dreadmill |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 4/11/2017 |
Run |
Dreadmill |
Easy |
3.5 mi |
28:47 |
8:14 |
|
| 3/21/2017 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 2/23/2017 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/21/2017 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 1/25/2017 |
Run |
Dreadmill |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 11/18/2016 |
Run |
Dreadmill |
Easy |
6.0 km |
30:30 |
8:11 |
|
| 11/17/2016 |
Run |
Dreadmill |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 11/16/2016 |
Run |
Dreadmill |
Easy |
5.0 km |
25:40 |
8:16 |
|
| 11/12/2016 |
Run |
Dreadmill |
Easy |
6.0 km |
30:15 |
8:07 |
|
| 11/10/2016 |
Run |
Dreadmill |
Easy |
10.0 km |
52:25 |
8:27 |
|
| 11/8/2016 |
Run |
Dreadmill |
Easy |
6.0 km |
32:00 |
8:35 |
|
| 11/4/2016 |
Run |
Dreadmill |
Easy |
5.0 km |
26:48 |
8:38 |
|
| 10/26/2016 |
Run |
Dreadmill |
Easy |
4.0 km |
22:45 |
9:10 |
|
| 10/22/2016 |
Run |
Dreadmill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 10/21/2016 |
Run |
Dreadmill |
Easy |
5.2 km |
28:21 |
8:47 |
|
| 10/19/2016 |
Run |
Dreadmill |
Easy |
4.0 km |
21:00 |
8:27 |
|
| 10/18/2016 |
Run |
Dreadmill |
Easy |
4.0 km |
21:35 |
8:42 |
|
| 10/15/2016 |
Run |
Dreadmill |
Easy |
3.1 km |
16:16 |
8:27 |
|
| 10/12/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 5/29/2016 |
Run |
Dreadmill |
Easy |
6.0 km |
31:02 |
8:20 |
|
| 5/6/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 6/20/2015 |
Run |
Dreadmill |
Easy |
4.8 mi |
37:45 |
7:57 |
|
| 4/8/2015 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 3/28/2015 |
Run |
Dreadmill |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/26/2015 |
Run |
Dreadmill |
Easy |
3.2 mi |
26:00 |
8:16 |
|
| 2/18/2015 |
Run |
Dreadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/12/2015 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 2/11/2015 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 2/6/2015 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/4/2015 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/2/2015 |
Run |
Dreadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 1/1/2015 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/21/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
28:01 |
8:01 |
|
| 12/20/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 12/3/2014 |
Run |
Dreadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 11/24/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
|