| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/29/2021 |
Run |
Devil's Lake Hike |
Default |
4.7 mi |
2:31:49 |
32:19 |
 |
| 10/10/2020 |
Run |
Hiking |
Default |
8.0 mi |
4:14:41 |
31:51 |
|
| 12/25/2023 |
Run |
Hiking |
Default |
4.8 mi |
2:14:24 |
28:00 |
|
| 3/14/2020 |
Run |
Hiking |
Default |
9.4 mi |
3:50:48 |
24:42 |
|
| 12/29/2019 |
Run |
Hiking |
Default |
9.3 km |
2:20:00 |
24:22 |
|
| 5/28/2017 |
Run |
Devil's Lake Hike |
Default |
5.0 mi |
2:00:00 |
24:00 |
|
| 6/29/2013 |
Run |
Taichung Hash |
Easy |
5.3 mi |
2:00:00 |
22:52 |
|
| 9/2/2019 |
Run |
McKee Park |
Easy |
3.3 mi |
1:06:42 |
20:02 |
|
| 5/12/2022 |
Run |
McKee Park |
Default |
2.3 mi |
44:37 |
19:29 |
|
| 5/11/2022 |
Run |
McKee Park |
Default |
3.0 mi |
57:36 |
19:12 |
|
| 5/15/2022 |
Run |
McKee Park |
Default |
3.0 mi |
57:22 |
19:08 |
|
| 5/7/2023 |
Run |
Random |
Default |
3.0 mi |
54:10 |
18:04 |
|
| 12/29/2023 |
Run |
Across the Years |
Race |
80.3 mi |
24:00:00 |
17:56 |
|
| 3/17/2018 |
Run |
Taichung Hash |
Easy |
5.4 mi |
1:33:55 |
17:32 |
|
| 2/14/2015 |
Run |
Book Across the Bay |
Easy |
10.0 km |
1:40:02 |
16:06 |
|
| 9/16/2023 |
Run |
Reverse Eagle School |
Easy |
5.2 mi |
1:16:44 |
14:46 |
|
| 6/24/2021 |
Run |
Random |
Default |
2.0 mi |
28:22 |
14:11 |
|
| 6/17/2023 |
Run |
Nine Mile Forest |
Easy |
6.9 mi |
1:25:56 |
12:28 |
|
| 7/21/2023 |
Run |
McKee Park |
Easy |
2.5 mi |
30:51 |
12:21 |
|
| 2/12/2019 |
Run |
Snowshoe! |
Default |
3.9 mi |
45:55 |
11:56 |
|
| 9/21/2019 |
Run |
Ragnar Leg |
Race |
7.6 mi |
1:29:36 |
11:48 |
|
| 6/4/2023 |
Run |
McKee Park |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 3/21/2012 |
Run |
Flour Run |
Easy |
4.3 mi |
49:32 |
11:32 |
|
| 9/9/2022 |
Run |
Bike Path Lollipop |
Easy |
3.3 mi |
36:45 |
11:19 |
|
| 3/13/2018 |
Run |
Random |
Easy |
3.7 mi |
41:00 |
11:14 |
|
| 8/20/2023 |
Run |
Cannonball Vilas |
Long |
12.3 mi |
2:18:02 |
11:14 |
|
| 6/28/2015 |
Run |
Pioneer Box |
Easy |
6.7 mi |
1:15:00 |
11:12 |
|
| 9/23/2023 |
Run |
Berlin International Breakfast Run |
Easy |
6.0 km |
41:21 |
11:06 |
|
| 5/28/2022 |
Run |
Sugar Badger 50 Miler |
Race |
52.1 mi |
9:36:12 |
11:04 |
|
| 8/25/2016 |
Run |
Copenhagen Wander |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 3/29/2019 |
Run |
McKee Park |
Easy |
4.2 mi |
45:13 |
10:54 |
|
| 4/2/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 10/15/2020 |
Run |
By Friends |
Easy |
3.9 mi |
41:51 |
10:44 |
|
| 9/15/2017 |
Run |
Reach the Beach |
Race |
2.5 mi |
26:45 |
10:42 |
|
| 6/3/2021 |
Run |
Osmundsen Rd |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 7/24/2015 |
Run |
McKee Park |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 3/6/2016 |
Run |
Random |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 5/19/2002 |
Bike |
Kewaunee XC Adventure |
Race |
10.0 mi |
1:44:31 |
10:28 |
|
| 5/4/2011 |
Run |
Green Hill Park |
Easy |
6.2 mi |
1:04:03 |
10:20 |
|
| 10/14/2017 |
Run |
Ragnar Leg |
Race |
6.7 mi |
1:08:59 |
10:18 |
|
| 3/16/2018 |
Run |
Random |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 7/24/2021 |
Run |
Belleville |
Long |
13.1 mi |
2:14:23 |
10:16 |
|
| 2/7/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
1:11:29 |
10:13 |
|
| 3/10/2018 |
Run |
Random |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 9/28/2010 |
Run |
Elm Park Intervals |
Interval |
7.0 mi |
1:10:22 |
10:04 |
|
| 8/13/2016 |
Run |
Random |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/30/2016 |
Run |
Copenhagen Lakes |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 9/13/2015 |
Run |
Lacy Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/15/2015 |
Run |
Random |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/19/2010 |
Run |
Flour Run |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 8/27/2021 |
Run |
Modern English |
Easy |
3.7 mi |
36:27 |
9:58 |
|
| 4/10/2021 |
Run |
McKee Farms Park 5K |
Long |
33.1 mi |
5:29:04 |
9:57 |
|
| 8/20/2018 |
Run |
Donut Mile |
Race |
1.3 mi |
12:22 |
9:54 |
|
| 7/19/2015 |
Run |
Bike Path |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 7/3/2022 |
Run |
Cannonball Vilas |
Long |
11.7 mi |
1:54:37 |
9:48 |
|
| 3/7/2012 |
Run |
Ashland State Park |
Easy |
5.2 mi |
50:53 |
9:48 |
|
| 3/27/2021 |
Run |
McGaw Park |
Easy |
5.5 mi |
53:46 |
9:47 |
|
| 1/25/2011 |
Run |
Harrington Stairs |
Hill |
8.0 mi |
1:18:02 |
9:46 |
|
| 8/21/2017 |
Run |
Donut Mile |
Race |
1.0 mi |
9:44 |
9:44 |
|
| 5/12/2016 |
Run |
Swan Creek |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 9/21/2019 |
Run |
Ragnar Leg |
Race |
7.6 mi |
1:13:48 |
9:43 |
|
| 7/12/2015 |
Run |
McKee Park |
Easy |
6.7 mi |
1:05:00 |
9:43 |
|
| 3/2/2021 |
Run |
McKee Park |
Easy |
4.4 mi |
42:18 |
9:41 |
|
| 9/7/2015 |
Run |
McKee Park |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 1/20/2024 |
Run |
Random |
Long |
10.3 mi |
1:39:19 |
9:39 |
|
| 8/21/2021 |
Run |
Northern Wander |
Easy |
7.8 mi |
1:15:10 |
9:39 |
|
| 9/24/2021 |
Run |
Ragnar Leg |
Race |
6.7 mi |
1:04:28 |
9:38 |
|
| 2/4/2011 |
Run |
RJ Alex |
Easy |
3.5 mi |
33:36 |
9:36 |
|
| 7/13/2019 |
Run |
Warm Up and Cool Down |
Easy |
4.9 mi |
47:01 |
9:36 |
|
| 9/24/2016 |
Run |
Ragnar Leg |
Race |
7.8 mi |
1:14:50 |
9:36 |
|
| 6/1/2023 |
Run |
Osmundsen Rd |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 9/23/2016 |
Run |
Ragnar Leg |
Race |
4.6 mi |
43:58 |
9:34 |
|
| 4/29/2023 |
Run |
Random |
Long |
15.2 mi |
2:25:11 |
9:34 |
|
| 9/25/2021 |
Run |
Ragnar Leg |
Race |
8.8 mi |
1:24:01 |
9:33 |
|
| 7/27/2015 |
Run |
McKee Park |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 9/15/2016 |
Run |
Copenhagen Wander |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 12/8/2010 |
Run |
Mass Ave Hills |
Hill |
8.6 mi |
1:21:44 |
9:31 |
|
| 6/25/2023 |
Run |
Random |
Easy |
3.2 mi |
30:24 |
9:30 |
|
| 12/13/2010 |
Run |
Mass Ave Hills |
Hill |
8.2 mi |
1:17:53 |
9:30 |
|
| 8/2/2015 |
Run |
Bike Path |
Easy |
10.2 mi |
1:36:34 |
9:29 |
|
| 5/18/2016 |
Run |
Swan Creek |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 3/28/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 9/5/2012 |
Run |
Flour Run |
Easy |
5.7 mi |
53:26 |
9:27 |
|
| 11/18/2010 |
Run |
Mass Ave Hills |
Hill |
6.3 mi |
58:59 |
9:27 |
|
| 9/21/2023 |
Run |
Random |
Easy |
3.5 mi |
33:01 |
9:26 |
|
| 7/23/2016 |
Run |
McKee Park |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/12/2016 |
Run |
Copenhagen Wander |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 10/25/2016 |
Run |
Copenhagen Lakes |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/29/2016 |
Run |
Copenhagen Wander |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 8/29/2015 |
Run |
McKee Park |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 8/4/2023 |
Run |
Osmundsen Rd |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 7/23/2023 |
Run |
McKee Park |
Easy |
4.2 mi |
39:27 |
9:24 |
|
| 9/20/2019 |
Run |
Ragnar Leg |
Race |
4.9 mi |
45:59 |
9:24 |
|
| 10/30/2011 |
Run |
Random |
Easy |
3.8 mi |
35:38 |
9:23 |
|
| 12/27/2016 |
Run |
Framingham |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/11/2011 |
Run |
RJ Alex Backwards |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 8/4/2016 |
Run |
McKee Park |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 7/30/2016 |
Run |
Bike Path Lollipop |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 4/17/2016 |
Run |
Lacy Road |
Easy |
3.7 mi |
34:24 |
9:18 |
|
| 2/17/2011 |
Run |
WPI Track |
Interval |
8.5 mi |
1:18:52 |
9:17 |
|