| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Weights |
|
|
|
|
|
 |
| 12/20/2012 |
Weights |
|
|
|
|
|
|
| 6/24/2013 |
Weights |
|
|
|
|
|
|
| 7/1/2013 |
Weights |
|
|
|
55:00 |
|
|
| 7/2/2013 |
Weights |
|
|
|
50:00 |
|
|
| 7/4/2013 |
Weights |
|
|
|
50:00 |
|
|
| 7/8/2013 |
Weights |
|
|
|
52:00 |
|
|
| 7/11/2013 |
Weights |
|
|
|
45:00 |
|
|
| 7/15/2013 |
Weights |
|
|
|
47:00 |
|
|
| 7/18/2013 |
Weights |
|
|
|
47:30 |
|
|
| 7/22/2013 |
Weights |
|
|
|
45:00 |
|
|
| 7/29/2013 |
Weights |
|
|
|
44:00 |
|
|
| 8/2/2013 |
Weights |
|
|
|
42:00 |
|
|
| 3/14/2018 |
Weights |
|
|
|
|
|
|
| 1/10/2011 |
Bike |
Trainer |
Easy |
|
50:00 |
|
|
| 1/11/2011 |
Bike |
Trainer |
Easy |
|
52:00 |
|
|
| 1/12/2011 |
Bike |
Trainer |
Easy |
|
52:00 |
|
|
| 1/18/2011 |
Bike |
Morgan Hall Exercise Bike |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 2/1/2011 |
Bike |
Morgan Hall Exercise Bike |
Easy |
20.0 mi |
1:06:45 |
3:21 |
|
| 2/3/2011 |
Bike |
Morgan Hall Exercise Bike |
Easy |
18.2 mi |
1:00:00 |
3:19 |
|
| 6/25/2011 |
Bike |
Clarkson to Canal Long |
Easy |
20.0 km |
44:04 |
3:33 |
|
| 6/30/2011 |
Bike |
Waterloo Tri Bike Route |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 7/1/2011 |
Bike |
Out County O |
Easy |
16.0 mi |
1:04:00 |
4:00 |
|
| 7/8/2011 |
Bike |
Erie Stationary |
Easy |
8.0 mi |
22:00 |
2:45 |
|
| 1/1/2012 |
Bike |
Trainer |
Easy |
|
1:23:38 |
|
|
| 6/29/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/2/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/3/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/9/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/10/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/11/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/12/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/13/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/30/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/31/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/1/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/3/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/6/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/7/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/8/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/9/2012 |
Bike |
Afternoon Ride |
Easy |
2.0 mi |
|
|
|
| 8/10/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/13/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/14/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 12/20/2012 |
Bike |
Trainer |
Easy |
|
43:00 |
|
|
| 12/21/2012 |
Bike |
Trainer |
Easy |
|
31:00 |
|
|
| 1/16/2013 |
Bike |
Rec Center |
Easy |
19.3 mi |
1:00:20 |
3:09 |
|
| 10/9/2013 |
Bike |
Rec Center |
Easy |
17.1 mi |
55:00 |
3:14 |
|
| 12/3/2013 |
Bike |
Rec Center |
Easy |
16.3 mi |
51:30 |
3:10 |
|
| 12/9/2013 |
Bike |
Rec Center |
Easy |
|
30:35 |
|
|
| 12/9/2013 |
Bike |
Rec Center |
Easy |
|
28:00 |
|
|
| 12/29/2013 |
Bike |
Trainer |
Easy |
|
26:00 |
|
|
| 12/30/2013 |
Bike |
Trainer |
Easy |
|
42:00 |
|
|
| 1/3/2014 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 1/5/2014 |
Bike |
Trainer |
Easy |
|
1:02:00 |
|
|
| 1/6/2014 |
Bike |
Trainer |
Easy |
|
1:02:00 |
|
|
| 1/7/2014 |
Bike |
Trainer |
Easy |
|
57:00 |
|
|
| 1/22/2014 |
Bike |
Rec Center |
Easy |
25.7 mi |
1:20:00 |
3:07 |
|
| 1/28/2014 |
Bike |
Rec Center |
Easy |
13.2 mi |
30:00 |
2:17 |
|
| 2/13/2014 |
Bike |
Rec Center |
Easy |
36.3 mi |
1:21:05 |
2:15 |
|
| 2/14/2014 |
Bike |
Rec Center |
Easy |
33.3 mi |
1:13:21 |
2:13 |
|
| 2/19/2014 |
Bike |
Rec Center |
Easy |
|
20:00 |
|
|
| 2/26/2014 |
Bike |
Rec Center |
Easy |
31.1 mi |
1:10:00 |
2:16 |
|
| 8/4/2014 |
Bike |
To Epic via Back Entrance |
Easy |
8.0 mi |
|
|
|
| 8/4/2014 |
Bike |
From Epic via Woods Road |
Easy |
6.4 mi |
|
|
|
| 8/18/2014 |
Bike |
To Epic |
Easy |
6.4 mi |
|
|
|
| 8/18/2014 |
Bike |
From Epic via Woods Road |
Easy |
6.5 mi |
|
|
|
| 8/28/2014 |
Bike |
From Epic via Woods Road |
Easy |
6.4 mi |
|
|
|
| 8/28/2014 |
Bike |
To Epic |
Easy |
6.4 mi |
|
|
|
| 9/16/2014 |
Bike |
From Epic via Woods Road |
Easy |
6.5 mi |
|
|
|
| 6/1/2015 |
Bike |
To Epic |
Easy |
6.3 mi |
31:00 |
4:56 |
|
| 8/26/2015 |
Bike |
To Epic |
Easy |
9.3 mi |
45:00 |
4:51 |
|
| 8/31/2015 |
Bike |
From Epic |
Easy |
9.2 mi |
45:00 |
4:54 |
|
| 8/31/2015 |
Bike |
To Epic |
Easy |
9.2 mi |
50:00 |
5:27 |
|
| 9/1/2015 |
Bike |
From Epic |
Easy |
9.2 mi |
45:00 |
4:54 |
|
| 9/1/2015 |
Bike |
To Epic |
Easy |
9.2 mi |
45:00 |
4:54 |
|
| 9/2/2015 |
Bike |
From Epic |
Easy |
9.2 mi |
48:00 |
5:14 |
|
| 9/2/2015 |
Bike |
To Epic |
Easy |
9.2 mi |
47:00 |
5:07 |
|
| 9/3/2015 |
Bike |
To Epic |
Easy |
9.2 mi |
40:00 |
4:21 |
|
| 9/23/2015 |
Bike |
To Epic |
Easy |
2.3 mi |
|
|
|
| 9/23/2015 |
Bike |
From Epic |
Easy |
2.3 mi |
|
|
|
| 4/2/2016 |
Bike |
Copenhagen Exercise Bike |
Easy |
26.0 km |
45:00 |
2:48 |
|
| 4/25/2016 |
Bike |
Copenhagen Exercise Bike |
Easy |
16.0 km |
21:00 |
2:07 |
|
| 4/30/2016 |
Bike |
Copenhagen Exercise Bike |
Easy |
25.0 km |
32:00 |
2:04 |
|
| 5/2/2016 |
Bike |
Copenhagen Exercise Bike |
Easy |
25.0 km |
|
|
|
| 6/4/2016 |
Bike |
Copenhagen Exercise Bike |
Easy |
27.8 km |
1:00:00 |
3:29 |
|
| 7/15/2016 |
Bike |
Feival's Epic Journey |
Easy |
21.0 mi |
2:00:00 |
5:43 |
|
| 8/9/2016 |
Bike |
To Epic |
Easy |
9.1 mi |
45:00 |
4:57 |
|
| 8/9/2016 |
Bike |
From Epic |
Easy |
9.1 mi |
45:00 |
4:57 |
|
| 8/12/2016 |
Bike |
To Epic |
Easy |
9.2 mi |
40:00 |
4:21 |
|
| 8/12/2016 |
Bike |
From Epic |
Easy |
9.1 mi |
36:00 |
3:58 |
|
| 8/16/2016 |
Bike |
To Epic |
Easy |
9.1 mi |
40:00 |
4:24 |
|
| 8/16/2016 |
Bike |
From Epic |
Easy |
9.1 mi |
40:00 |
4:24 |
|
| 9/19/2016 |
Bike |
To Epic |
Easy |
9.2 mi |
38:00 |
4:08 |
|
| 9/19/2016 |
Bike |
From Epic |
Easy |
9.2 mi |
40:00 |
4:21 |
|
| 9/20/2016 |
Bike |
To Epic |
Easy |
9.2 mi |
42:00 |
4:34 |
|
| 9/20/2016 |
Bike |
From Epic |
Easy |
9.1 mi |
41:00 |
4:31 |
|
| 9/21/2016 |
Bike |
To Epic |
Easy |
9.1 mi |
38:00 |
4:11 |
|
| 9/26/2017 |
Bike |
From Epic |
Easy |
9.6 mi |
37:14 |
3:54 |
|
| 9/26/2017 |
Bike |
To Epic |
Easy |
9.7 mi |
38:40 |
4:01 |
|