| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Weights |
|
|
|
|
|
 |
| 12/20/2012 |
Weights |
|
|
|
|
|
|
| 6/24/2013 |
Weights |
|
|
|
|
|
|
| 7/1/2013 |
Weights |
|
|
|
55:00 |
|
|
| 7/2/2013 |
Weights |
|
|
|
50:00 |
|
|
| 7/4/2013 |
Weights |
|
|
|
50:00 |
|
|
| 7/8/2013 |
Weights |
|
|
|
52:00 |
|
|
| 7/11/2013 |
Weights |
|
|
|
45:00 |
|
|
| 7/15/2013 |
Weights |
|
|
|
47:00 |
|
|
| 7/18/2013 |
Weights |
|
|
|
47:30 |
|
|
| 7/22/2013 |
Weights |
|
|
|
45:00 |
|
|
| 7/29/2013 |
Weights |
|
|
|
44:00 |
|
|
| 8/2/2013 |
Weights |
|
|
|
42:00 |
|
|
| 3/14/2018 |
Weights |
|
|
|
|
|
|
| 5/19/2002 |
Bike |
Kewaunee XC Adventure |
Race |
10.0 mi |
1:44:31 |
10:28 |
|
| 6/2/2002 |
Bike |
Hixton Holeshot |
Race |
|
1:36:25 |
|
|
| 6/23/2002 |
Bike |
WORS Cup |
Race |
|
1:32:44 |
|
|
| 8/11/2002 |
Bike |
Calumet Sun Run |
Race |
|
1:13:34 |
|
|
| 8/25/2002 |
Bike |
Rome Around |
Race |
|
1:15:42 |
|
|
| 9/22/2002 |
Bike |
Iola Bump & Jump |
Race |
|
1:40:25 |
|
|
| 5/18/2003 |
Bike |
Kewaunee XC Adventure |
Race |
|
36:11 |
|
|
| 6/8/2003 |
Bike |
WORS Cup |
Race |
|
32:44 |
|
|
| 6/22/2003 |
Bike |
Alterra Coffee Bean Classic |
Race |
|
25:47 |
|
|
| 7/6/2003 |
Bike |
Hixton Holeshot |
Race |
|
25:36 |
|
|
| 7/20/2003 |
Bike |
Phillips Dirtfighter Classic |
Race |
|
36:18 |
|
|
| 8/3/2003 |
Bike |
Buzzard Buster |
Race |
|
44:12 |
|
|
| 8/24/2003 |
Bike |
Rome Around |
Race |
|
27:52 |
|
|
| 9/7/2003 |
Bike |
Sunburst Showdown |
Race |
|
23:52 |
|
|
| 3/14/2004 |
Bike |
Kenosha Criterium |
Race |
|
30:00 |
|
|
| 5/2/2004 |
Bike |
Alpine Valley Open |
Race |
|
1:37:16 |
|
|
| 5/16/2004 |
Bike |
Kewaunee XC Adventure |
Race |
|
1:55:26 |
|
|
| 5/30/2004 |
Bike |
Rome Around |
Race |
|
2:13:14 |
|
|
| 7/11/2004 |
Bike |
Sunburst Showdown |
Race |
|
1:25:57 |
|
|
| 8/8/2004 |
Bike |
Buzzard Buster |
Race |
|
1:31:27 |
|
|
| 8/22/2004 |
Bike |
Calumet Sun Run |
Race |
|
1:00:44 |
|
|
| 8/29/2004 |
Bike |
Alterra Coffee Bean Classic |
Race |
|
59:12 |
|
|
| 9/5/2004 |
Bike |
Big Ring Classic |
Race |
|
1:06:07 |
|
|
| 5/15/2005 |
Bike |
Iola Bump & Jump |
Race |
|
1:12:44 |
|
|
| 6/5/2005 |
Bike |
Rome Around |
Race |
|
1:05:08 |
|
|
| 6/19/2005 |
Bike |
Big Ring Classic |
Race |
|
1:01:32 |
|
|
| 7/3/2005 |
Bike |
Chippewa Valley Firecracker |
Race |
|
1:06:06 |
|
|
| 7/24/2005 |
Bike |
Phillips Dirtfighter Classic |
Race |
|
1:06:44 |
|
|
| 8/28/2005 |
Bike |
Alterra Coffee Bean Classic |
Race |
|
49:38 |
|
|
| 9/17/2005 |
Bike |
Chequamegon Short and Fat |
Race |
14.8 mi |
1:13:30 |
4:58 |
|
| 9/25/2005 |
Bike |
Sunburst Showdown |
Race |
|
50:25 |
|
|
| 7/23/2006 |
Bike |
Phillips Dirtfighter Classic |
Race |
|
1:55:06 |
|
|
| 9/16/2006 |
Bike |
Chequamegon Short and Fat |
Race |
16.0 mi |
1:21:51 |
5:07 |
|
| 1/10/2011 |
Bike |
Trainer |
Easy |
|
50:00 |
|
|
| 1/11/2011 |
Bike |
Trainer |
Easy |
|
52:00 |
|
|
| 1/12/2011 |
Bike |
Trainer |
Easy |
|
52:00 |
|
|
| 1/18/2011 |
Bike |
Morgan Hall Exercise Bike |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 2/1/2011 |
Bike |
Morgan Hall Exercise Bike |
Easy |
20.0 mi |
1:06:45 |
3:21 |
|
| 2/3/2011 |
Bike |
Morgan Hall Exercise Bike |
Easy |
18.2 mi |
1:00:00 |
3:19 |
|
| 6/25/2011 |
Bike |
Clarkson to Canal Long |
Easy |
20.0 km |
44:04 |
3:33 |
|
| 6/30/2011 |
Bike |
Waterloo Tri Bike Route |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 7/1/2011 |
Bike |
Out County O |
Easy |
16.0 mi |
1:04:00 |
4:00 |
|
| 7/8/2011 |
Bike |
Erie Stationary |
Easy |
8.0 mi |
22:00 |
2:45 |
|
| 1/1/2012 |
Bike |
Trainer |
Easy |
|
1:23:38 |
|
|
| 6/29/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/2/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/3/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/9/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/10/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/11/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/12/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/13/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/30/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 7/31/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/1/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/3/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/6/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/7/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/8/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/9/2012 |
Bike |
Afternoon Ride |
Easy |
2.0 mi |
|
|
|
| 8/10/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/13/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 8/14/2012 |
Bike |
Morning Commute |
Easy |
4.0 mi |
|
|
|
| 12/20/2012 |
Bike |
Trainer |
Easy |
|
43:00 |
|
|
| 12/21/2012 |
Bike |
Trainer |
Easy |
|
31:00 |
|
|
| 1/16/2013 |
Bike |
Rec Center |
Easy |
19.3 mi |
1:00:20 |
3:09 |
|
| 10/9/2013 |
Bike |
Rec Center |
Easy |
17.1 mi |
55:00 |
3:14 |
|
| 12/3/2013 |
Bike |
Rec Center |
Easy |
16.3 mi |
51:30 |
3:10 |
|
| 12/9/2013 |
Bike |
Rec Center |
Easy |
|
28:00 |
|
|
| 12/9/2013 |
Bike |
Rec Center |
Easy |
|
30:35 |
|
|
| 12/29/2013 |
Bike |
Trainer |
Easy |
|
26:00 |
|
|
| 12/30/2013 |
Bike |
Trainer |
Easy |
|
42:00 |
|
|
| 1/3/2014 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 1/5/2014 |
Bike |
Trainer |
Easy |
|
1:02:00 |
|
|
| 1/6/2014 |
Bike |
Trainer |
Easy |
|
1:02:00 |
|
|
| 1/7/2014 |
Bike |
Trainer |
Easy |
|
57:00 |
|
|
| 1/22/2014 |
Bike |
Rec Center |
Easy |
25.7 mi |
1:20:00 |
3:07 |
|
| 1/28/2014 |
Bike |
Rec Center |
Easy |
13.2 mi |
30:00 |
2:17 |
|
| 2/3/2014 |
Bike |
Rec Center |
Interval |
6.2 mi |
20:05 |
3:14 |
|
| 2/5/2014 |
Bike |
Rec Center |
Interval |
23.0 mi |
55:00 |
2:24 |
|
| 2/13/2014 |
Bike |
Rec Center |
Easy |
36.3 mi |
1:21:05 |
2:15 |
|
| 2/14/2014 |
Bike |
Rec Center |
Easy |
33.3 mi |
1:13:21 |
2:13 |
|
| 2/19/2014 |
Bike |
Rec Center |
Easy |
|
20:00 |
|
|
| 2/26/2014 |
Bike |
Rec Center |
Easy |
31.1 mi |
1:10:00 |
2:16 |
|
| 8/4/2014 |
Bike |
From Epic via Woods Road |
Easy |
6.4 mi |
|
|
|
| 8/4/2014 |
Bike |
To Epic via Back Entrance |
Easy |
8.0 mi |
|
|
|