Workouts

---

Date Activity Course Type Distance Duration Pace ▼   1/12/2009 Run Banners Gate Effort 4.3 mi 35:32 8:16 10/2/2009 Run Bagot Arms Steady 5.8 mi 47:53 8:16 2/10/2009 Run Barr Killer Beacon Steady 9.8 mi 1:21:11 8:16 2/5/2009 Run The Yenton Easy. 3.0 mi 24:45 8:15 10/9/2012 Run highbr, boldm rd, yenton, brit Steady 3.7 mi 30:31 8:15 12/12/2012 Run Mon Ches Bagot Brit Steady 9.6 mi 1:19:09 8:15 2/3/2009 Run Bagot Arms Steady 5.8 mi 47:49 8:15 1/7/2009 Run The Yenton Steady 3.0 mi 24:43 8:15 12/13/2012 Run Bagot Arms plus Britwell Steady 6.3 mi 51:59 8:15 10/22/2009 Run Streetly Gate 7.2 Steady 7.2 mi 59:17 8:15 3/14/2011 Run Bagot Arms Easy. 5.8 mi 47:45 8:14 11/14/2012 Run Bagot Arms plus Britwell Steady 6.3 mi 51:55 8:14 10/15/2009 Run Bagot Arms Steady 5.8 mi 47:42 8:14 7/6/2009 Run Witton Lakes Easy. 5.0 mi 41:05 8:13 7/1/2009 Run Streetly Gate 7.2 Easy. 7.2 mi 59:08 8:13 1/18/2011 Run Chester Road Steady 9.2 mi 1:15:33 8:13 1/22/2009 Run Bagot Arms Effort 5.8 mi 47:35 8:13 1/28/2010 Run Bagot Arms Steady 5.8 mi 47:34 8:13 3/5/2009 Run Bagot Arms Easy. 5.8 mi 47:32 8:12 11/14/2009 Run Monmouth Chester Birmingham Rds Easy. 6.4 mi 52:27 8:12 11/19/2015 Run HC Streetly Gate, Banners 6.2 Effort 6.2 mi 50:48 8:12 4/8/2010 Run Church Rd plus Bagot Steady 6.7 mi 54:29 8:12 4/27/2013 Run ParkRun Walsall Race 3.1 mi 25:23 8:12 11/4/2012 Run Bagot plus B'ham Rd lap Steady 8.7 mi 1:11:08 8:11 1/30/2012 Run antro, chu, bag, brit Steady 7.2 mi 59:01 8:11 6/12/2009 Run Streetly Gate 7.2 Easy. 7.2 mi 58:50 8:11 3/10/2012 Run townh, park, banners, chest, bagg, highb Steady 13.2 mi 1:47:43 8:10 3/5/2012 Run Chester Road Steady 9.2 mi 1:15:04 8:10 1/13/2012 Run The Yenton x 2 Steady 6.0 mi 48:57 8:10 12/7/2012 Run Beacon, Antro, Boars, Witton, Marsh, Grav Steady 8.7 mi 1:10:56 8:10 2/1/2009 Run Barr Killer Beacon Steady 9.8 mi 1:20:06 8:09 12/7/2015 Run Bold Relay Streetly Begg Antro Steady 10.0 mi 1:21:23 8:09 12/10/2010 Run Bagot Arms Easy. 5.8 mi 47:12 8:09 1/2/2011 Run Bagot Arms Easy. 5.8 mi 47:11 8:09 7/19/2009 Run The Yenton Easy. 3.0 mi 24:24 8:08 2/27/2009 Run Bagot Arms Easy. 5.8 mi 47:10 8:08 7/26/2009 Run Bagot Arms Steady 5.8 mi 47:08 8:08 2/29/2012 Run antro, chu, bag, brit Steady 7.2 mi 58:37 8:08 10/27/2009 Run Chester Road Steady 9.2 mi 1:14:41 8:08 1/26/2009 Run Horse & Jockey 4.13 Effort 4.1 mi 33:31 8:07 9/25/2012 Run Church Rd plus Yenton Effort 3.9 mi 31:39 8:07 5/25/2009 Run The Yenton Steady 3.0 mi 24:20 8:07 3/10/2009 Run Streetly Gate 7.2 Steady 7.2 mi 58:24 8:07 10/14/2012 Run Bagot Arms plus Britwell Steady 6.3 mi 51:09 8:07 11/10/2009 Run Yenton two laps Easy. 6.2 mi 50:15 8:07 11/19/2009 Run Chester Road Steady 9.2 mi 1:14:31 8:06 10/7/2012 Run Chester Road Steady 9.2 mi 1:14:30 8:06 7/9/2015 Run Tesco loop Steady 2.6 mi 21:03 8:06 2/12/2009 Run The Yenton Easy. 3.0 mi 24:17 8:06 12/20/2008 Run The Yenton Effort 3.0 mi 24:16 8:06 10/8/2009 Run Chester Road Steady 9.2 mi 1:14:18 8:05 1/18/2009 Run The Yenton Steady 3.0 mi 24:12 8:04 9/6/2009 Run Bagot Arms Easy. 5.8 mi 46:47 8:04 4/11/2010 Run Church Rd plus Yenton Effort 3.9 mi 31:08 8:04 11/6/2010 Run Church x2 3.7 Easy. 3.7 mi 29:50 8:04 1/6/2012 Run grav, reserv, ridge, coll, ches, bham, highb Steady 8.8 mi 1:10:56 8:04 1/23/2012 Run The Yenton plus Britwell Steady 3.6 mi 29:01 8:04 12/2/2012 Run Bagot Arms plus Britwell Steady 6.3 mi 50:51 8:04 5/4/2010 Run Chester Road Steady 9.2 mi 1:14:07 8:04 2/25/2010 Run The Yenton Effort 3.0 mi 24:10 8:04 1/8/2009 Run The Yenton Steady 3.0 mi 24:10 8:04 10/2/2012 Run mon, ches, cork , bold Steady 4.9 mi 39:04 8:04 4/13/2010 Run Bagot Arms Effort 5.8 mi 46:43 8:04 4/14/2010 Run Bagot Arms Steady 5.8 mi 46:42 8:04 10/4/2012 Run Bagot Arms plus Britwell Steady 6.3 mi 50:48 8:04 1/26/2012 Run Bagot Arms plus Britwell Steady 6.3 mi 50:48 8:04 12/6/2010 Run L ches, coll, aston, marsh, grav Easy. 8.0 mi 1:04:24 8:03 10/25/2012 Run highbr, boldm rd, yenton, brit Steady 3.7 mi 29:47 8:03 1/9/2012 Run grav, reser, ridge, coll, ches, church Effort 6.8 mi 54:44 8:03 11/27/2012 Run beacon antro oak king beac park brit Steady 10.5 mi 1:24:30 8:03 1/11/2012 Run grav, resev, ridge, ches, bham,jockey,brit. Effort 9.4 mi 1:15:35 8:03 11/29/2012 Run Bagot Arms plus Britwell Effort 6.3 mi 50:43 8:03 11/9/2012 Run The Fullbrook! Steady 8.3 mi 1:06:42 8:03 7/10/2009 Run Barr Killer Beacon Easy. 9.8 mi 1:19:04 8:03 1/15/2012 Run The Yenton x 2 Steady 6.0 mi 48:12 8:02 4/19/2009 Run The Yenton Easy. 3.0 mi 24:06 8:02 2/17/2009 Run Bagot Arms Effort 5.8 mi 46:35 8:02 1/29/2012 Run antro, chu, bham, brit Steady 4.4 mi 35:20 8:02 10/6/2009 Run Chester Road Effort 9.2 mi 1:13:51 8:02 11/29/2009 Run M'mouth Chester Gravelly Kingsbury Walmley Steady 13.9 mi 1:51:34 8:02 9/28/2009 Run Bagot Arms Steady 5.8 mi 46:33 8:02 4/10/2010 Run Church Rd plus Yenton Effort 3.9 mi 30:58 8:02 11/23/2009 Run The Yenton Easy. 3.0 mi 24:04 8:02 4/17/2010 Run Scotts Broadway Wbury Church Ln Newton Steady 11.3 mi 1:30:48 8:02 11/8/2012 Run mon, ches, cork , bold Steady 4.8 mi 38:29 8:02 1/12/2013 Run The Yenton Easy. 3.0 mi 24:03 8:01 1/16/2009 Run Bagot Arms Steady 5.8 mi 46:23 8:00 7/15/2009 Run Streetly Gate 7.2 Steady 7.2 mi 57:34 8:00 10/12/2012 Run antro oak king beacon park brit Effort 10.3 mi 1:22:20 8:00 9/30/2012 Run Town hall, park, banners chester, church Effort 8.3 mi 1:06:20 8:00 7/7/2009 Run Bagot Arms Easy. 5.8 mi 46:21 8:00 10/18/2010 Run L Grav Hill, Tyburn, Walm, HighB, B rd. Steady 9.1 mi 1:12:42 8:00 11/16/2010 Run L mars, ridg, coll, ches Easy. 5.6 mi 44:44 8:00 5/19/2010 Run Town Hall then through park Easy. 6.7 mi 53:30 8:00 1/8/2012 Run grav, resev, ridge, ches, bham,jockey,brit. Steady 9.4 mi 1:15:03 8:00 10/10/2011 Run Bagot Arms plus Britwell Easy. 6.3 mi 50:17 7:59 12/16/2012 Run Tipton sports academy Steady 9.0 mi 1:11:29 7:59 5/1/2009 Run The Yenton Easy. 3.0 mi 23:56 7:59 10/17/2009 Run Chester Road Easy. 9.2 mi 1:13:23 7:59 10/28/2009 Run Bagot Arms plus Britwell Steady 6.3 mi 50:15 7:59