| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2011 |
Run |
Yenton two laps |
Easy. |
6.2 mi |
|
|
 |
| 2/22/2010 |
Run |
Yenton two laps |
Easy. |
6.2 mi |
|
|
|
| 11/10/2009 |
Run |
Yenton two laps |
Easy. |
6.2 mi |
50:15 |
8:07 |
|
| 10/20/2009 |
Run |
Yenton two laps |
Effort |
6.2 mi |
46:51 |
7:34 |
|
| 9/29/2009 |
Run |
Yenton two laps |
Easy. |
6.2 mi |
|
|
|
| 10/25/2009 |
Run |
Yenton three laps |
Steady |
9.2 mi |
1:11:07 |
7:44 |
|
| 10/1/2009 |
Run |
Yenton three laps |
Steady |
9.2 mi |
1:12:54 |
7:56 |
|
| 2/10/2010 |
Run |
Yenton plus Britwell. |
Steady |
3.6 mi |
29:28 |
8:19 |
|
| 2/1/2021 |
Run |
Yenton Britwell |
Default |
3.5 mi |
32:32 |
9:23 |
|
| 6/10/2015 |
Run |
Wood Ln & back 6 |
Easy. |
6.0 mi |
|
|
|
| 8/20/2011 |
Run |
Witton lakes plus Highbridge |
Effort |
7.6 mi |
56:24 |
7:28 |
|
| 8/16/2011 |
Run |
Witton lakes plus Highbridge |
Steady |
7.6 mi |
56:40 |
7:30 |
|
| 8/14/2011 |
Run |
Witton lakes plus Highbridge |
Effort |
7.6 mi |
57:48 |
7:37 |
|
| 7/12/2013 |
Run |
Witton Lakes |
Steady |
5.0 mi |
|
|
|
| 11/2/2012 |
Run |
Witton Lakes |
Easy. |
5.0 mi |
|
|
|
| 10/18/2012 |
Run |
Witton Lakes |
Easy. |
5.1 mi |
42:31 |
8:21 |
|
| 5/2/2010 |
Run |
Witton Lakes |
Steady |
5.0 mi |
39:46 |
7:58 |
|
| 7/6/2009 |
Run |
Witton Lakes |
Easy. |
5.0 mi |
41:05 |
8:13 |
|
| 1/21/2009 |
Run |
Witton Lakes |
Effort |
5.0 mi |
42:10 |
8:26 |
|
| 11/21/2010 |
Run |
warm down |
Easy. |
1.0 mi |
|
|
|
| 6/9/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 6/3/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.0 mi |
|
|
|
| 5/24/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 4/27/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 4/14/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 4/13/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 3/25/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 3/20/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 3/16/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 3/7/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 2/21/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 2/18/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 2/14/2015 |
Run |
Walsh, W Green, Penns |
Effort |
3.5 mi |
31:30 |
9:00 |
|
| 2/13/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 2/10/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 2/7/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
6.0 mi |
|
|
|
| 2/6/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 2/5/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 2/1/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 1/28/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
32:44 |
9:22 |
|
| 1/19/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 1/14/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 1/12/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 1/9/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
32:37 |
9:20 |
|
| 1/8/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
32:58 |
9:26 |
|
| 1/2/2015 |
Run |
Walsh, W Green, Penns |
Scrape the barre |
3.5 mi |
|
|
|
| 12/30/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 12/29/2014 |
Run |
Walsh, W Green, Penns |
Scrape the barre |
3.5 mi |
|
|
|
| 12/27/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
34:29 |
9:52 |
|
| 12/1/2014 |
Run |
Walsh, W Green, Penns |
Scrape the barre |
3.5 mi |
|
|
|
| 11/22/2014 |
Run |
Walsh, W Green, Penns |
Scrape the barre |
3.5 mi |
|
|
|
| 8/22/2014 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
31:50 |
9:06 |
|
| 8/21/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 8/20/2014 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 8/18/2014 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 8/15/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 8/11/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 8/6/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
30:50 |
8:49 |
|
| 8/4/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
34:03 |
9:44 |
|
| 6/12/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Steady |
6.0 mi |
50:25 |
8:25 |
|
| 5/27/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Steady |
6.0 mi |
50:35 |
8:26 |
|
| 3/18/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Steady |
6.0 mi |
|
|
|
| 2/4/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Steady |
6.0 mi |
|
|
|
| 1/30/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Steady |
6.0 mi |
51:51 |
8:39 |
|
| 1/27/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Scrape the barre |
6.0 mi |
|
|
|
| 1/23/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Steady |
6.0 mi |
|
|
|
| 1/15/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Steady |
6.0 mi |
|
|
|
| 1/11/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Scrape the barre |
6.0 mi |
|
|
|
| 6/16/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.5 mi |
1:11:49 |
8:27 |
|
| 6/14/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.5 mi |
1:12:14 |
8:30 |
|
| 5/23/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.6 mi |
1:13:50 |
8:36 |
|
| 3/15/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.6 mi |
|
|
|
| 3/10/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.6 mi |
1:12:14 |
8:24 |
|
| 3/1/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.6 mi |
1:13:51 |
8:36 |
|
| 2/25/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.5 mi |
1:14:22 |
8:45 |
|
| 2/20/2015 |
Run |
Walsh, Erd, Spag, Tyburn, Walm. 8.6 |
Steady |
8.6 mi |
1:15:10 |
8:45 |
|
| 3/8/2015 |
Run |
Walsh, Bold, Erd, Tyb, Walm |
Steady |
11.5 mi |
1:40:29 |
8:45 |
|
| 6/17/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 6/4/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 5/26/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Steady |
5.0 mi |
|
|
|
| 5/14/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 5/12/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 5/1/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Steady |
5.0 mi |
|
|
|
| 4/29/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 4/17/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 3/27/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 3/11/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 3/6/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 3/4/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Steady |
5.0 mi |
43:16 |
8:40 |
|
| 3/3/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Steady |
5.0 mi |
44:12 |
8:51 |
|
| 2/24/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 2/22/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Steady |
5.0 mi |
44:21 |
8:53 |
|
| 2/15/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Effort |
5.0 mi |
42:58 |
8:36 |
|
| 1/4/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Steady |
5.0 mi |
47:49 |
9:34 |
|
| 8/24/2014 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Steady |
5.0 mi |
43:47 |
8:46 |
|
| 8/9/2014 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 4/30/2015 |
Run |
Walmley out & back |
Easy. |
3.0 mi |
|
|
|
| 2/16/2015 |
Run |
Walmley out & back |
Easy. |
3.1 mi |
|
|
|
| 1/31/2015 |
Run |
Walmley out & back |
Easy. |
3.0 mi |
|
|
|
| 1/22/2015 |
Run |
Walmley out & back |
Effort |
3.0 mi |
|
|
|
|