Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
2/28/2011 Run
Yenton two laps
Easy. 6.2 mi    
2/22/2010 Run
Yenton two laps
Easy. 6.2 mi    
11/10/2009 Run
Yenton two laps
Easy. 6.2 mi 50:15 8:07
10/20/2009 Run
Yenton two laps
Effort 6.2 mi 46:51 7:34
9/29/2009 Run
Yenton two laps
Easy. 6.2 mi    
10/25/2009 Run
Yenton three laps
Steady 9.2 mi 1:11:07 7:44
10/1/2009 Run
Yenton three laps
Steady 9.2 mi 1:12:54 7:56
2/10/2010 Run
Yenton plus Britwell.
Steady 3.6 mi 29:28 8:19
2/1/2021 Run
Yenton Britwell
Default 3.5 mi 32:32 9:23
6/10/2015 Run
Wood Ln & back 6
Easy. 6.0 mi    
8/20/2011 Run
Witton lakes plus Highbridge
Effort 7.6 mi 56:24 7:28
8/16/2011 Run
Witton lakes plus Highbridge
Steady 7.6 mi 56:40 7:30
8/14/2011 Run
Witton lakes plus Highbridge
Effort 7.6 mi 57:48 7:37
7/12/2013 Run
Witton Lakes
Steady 5.0 mi    
11/2/2012 Run
Witton Lakes
Easy. 5.0 mi    
10/18/2012 Run
Witton Lakes
Easy. 5.1 mi 42:31 8:21
5/2/2010 Run
Witton Lakes
Steady 5.0 mi 39:46 7:58
7/6/2009 Run
Witton Lakes
Easy. 5.0 mi 41:05 8:13
1/21/2009 Run
Witton Lakes
Effort 5.0 mi 42:10 8:26
11/21/2010 Run
warm down
Easy. 1.0 mi    
6/9/2015 Run
Walsh, W Green, Penns
Steady 3.5 mi    
6/3/2015 Run
Walsh, W Green, Penns
Easy. 3.0 mi    
5/24/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
4/27/2015 Run
Walsh, W Green, Penns
Steady 3.5 mi    
4/14/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
4/13/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
3/25/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
3/20/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
3/16/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
3/7/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
2/21/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
2/18/2015 Run
Walsh, W Green, Penns
Steady 3.5 mi    
2/14/2015 Run
Walsh, W Green, Penns
Effort 3.5 mi 31:30 9:00
2/13/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
2/10/2015 Run
Walsh, W Green, Penns
Steady 3.5 mi    
2/7/2015 Run
Walsh, W Green, Penns
Easy. 6.0 mi    
2/6/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
2/5/2015 Run
Walsh, W Green, Penns
Steady 3.5 mi    
2/1/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
1/28/2015 Run
Walsh, W Green, Penns
Steady 3.5 mi 32:44 9:22
1/19/2015 Run
Walsh, W Green, Penns
Steady 3.5 mi    
1/14/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
1/12/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
1/9/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi 32:37 9:20
1/8/2015 Run
Walsh, W Green, Penns
Steady 3.5 mi 32:58 9:26
1/2/2015 Run
Walsh, W Green, Penns
Scrape the barre 3.5 mi    
12/30/2014 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
12/29/2014 Run
Walsh, W Green, Penns
Scrape the barre 3.5 mi    
12/27/2014 Run
Walsh, W Green, Penns
Easy. 3.5 mi 34:29 9:52
12/1/2014 Run
Walsh, W Green, Penns
Scrape the barre 3.5 mi    
11/22/2014 Run
Walsh, W Green, Penns
Scrape the barre 3.5 mi    
8/22/2014 Run
Walsh, W Green, Penns
Steady 3.5 mi 31:50 9:06
8/21/2014 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
8/20/2014 Run
Walsh, W Green, Penns
Steady 3.5 mi    
8/18/2014 Run
Walsh, W Green, Penns
Steady 3.5 mi    
8/15/2014 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
8/11/2014 Run
Walsh, W Green, Penns
Easy. 3.5 mi    
8/6/2014 Run
Walsh, W Green, Penns
Easy. 3.5 mi 30:50 8:49
8/4/2014 Run
Walsh, W Green, Penns
Easy. 3.5 mi 34:03 9:44
6/12/2015 Run
Walsh, Highb, Bold, Ches, Bag, Walm
Steady 6.0 mi 50:25 8:25
5/27/2015 Run
Walsh, Highb, Bold, Ches, Bag, Walm
Steady 6.0 mi 50:35 8:26
3/18/2015 Run
Walsh, Highb, Bold, Ches, Bag, Walm
Steady 6.0 mi    
2/4/2015 Run
Walsh, Highb, Bold, Ches, Bag, Walm
Steady 6.0 mi    
1/30/2015 Run
Walsh, Highb, Bold, Ches, Bag, Walm
Steady 6.0 mi 51:51 8:39
1/27/2015 Run
Walsh, Highb, Bold, Ches, Bag, Walm
Scrape the barre 6.0 mi    
1/23/2015 Run
Walsh, Highb, Bold, Ches, Bag, Walm
Steady 6.0 mi    
1/15/2015 Run
Walsh, Highb, Bold, Ches, Bag, Walm
Steady 6.0 mi    
1/11/2015 Run
Walsh, Highb, Bold, Ches, Bag, Walm
Scrape the barre 6.0 mi    
6/16/2015 Run
Walsh, Erd, Spag, Tyburn, Walm. 8.6
Steady 8.5 mi 1:11:49 8:27
6/14/2015 Run
Walsh, Erd, Spag, Tyburn, Walm. 8.6
Steady 8.5 mi 1:12:14 8:30
5/23/2015 Run
Walsh, Erd, Spag, Tyburn, Walm. 8.6
Steady 8.6 mi 1:13:50 8:36
3/15/2015 Run
Walsh, Erd, Spag, Tyburn, Walm. 8.6
Steady 8.6 mi    
3/10/2015 Run
Walsh, Erd, Spag, Tyburn, Walm. 8.6
Steady 8.6 mi 1:12:14 8:24
3/1/2015 Run
Walsh, Erd, Spag, Tyburn, Walm. 8.6
Steady 8.6 mi 1:13:51 8:36
2/25/2015 Run
Walsh, Erd, Spag, Tyburn, Walm. 8.6
Steady 8.5 mi 1:14:22 8:45
2/20/2015 Run
Walsh, Erd, Spag, Tyburn, Walm. 8.6
Steady 8.6 mi 1:15:10 8:45
3/8/2015 Run
Walsh, Bold, Erd, Tyb, Walm
Steady 11.5 mi 1:40:29 8:45
6/17/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Easy. 5.0 mi    
6/4/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Easy. 5.0 mi    
5/26/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Steady 5.0 mi    
5/14/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Easy. 5.0 mi    
5/12/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Easy. 5.0 mi    
5/1/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Steady 5.0 mi    
4/29/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Easy. 5.0 mi    
4/17/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Easy. 5.0 mi    
3/27/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Easy. 5.0 mi    
3/11/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Easy. 5.0 mi    
3/6/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Easy. 5.0 mi    
3/4/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Steady 5.0 mi 43:16 8:40
3/3/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Steady 5.0 mi 44:12 8:51
2/24/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Easy. 5.0 mi    
2/22/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Steady 5.0 mi 44:21 8:53
2/15/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Effort 5.0 mi 42:58 8:36
1/4/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Steady 5.0 mi 47:49 9:34
8/24/2014 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Steady 5.0 mi 43:47 8:46
8/9/2014 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Easy. 5.0 mi    
4/30/2015 Run
Walmley out & back
Easy. 3.0 mi    
2/16/2015 Run
Walmley out & back
Easy. 3.1 mi    
1/31/2015 Run
Walmley out & back
Easy. 3.0 mi    
1/22/2015 Run
Walmley out & back
Effort 3.0 mi