Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/23/2013 Bike LTF - SLP Teach Spin   1:00:00   12/26/2013 Aerobic Weights       1:00:00   12/26/2013 Aerobic Weights       1:00:00   12/29/2013 Run BBY Gym Easy 3.1 mi 23:21 7:32 12/29/2013 Aerobic Weights       1:00:00   12/29/2013 Aerobic Weights       30:00   12/30/2013 Bike LTF - SLP Teach Spin   1:00:00   12/30/2013 Aerobic Weights           12/31/2013 Run BBY Gym Easy 3.3 mi 22:52 7:03 12/31/2013 Aerobic Weights           1/1/2014 Bike LTF - SLP Teach Spin   1:00:00   1/2/2014 Aerobic Weights       1:00:00   1/2/2014 Bike LTF - SLP Easy   30:00   1/2/2014 Aerobic Weights       1:00:00   1/2/2014 Run BBY Gym Easy 1.0 mi 7:32 7:32 1/2/2014 Aerobic Weights       1:00:00   1/3/2014 Run BBY Gym Tempo 4.0 mi 26:11 6:33 1/9/2014 Run BBY Gym Tempo 3.1 mi     1/10/2014 Aerobic Weights       1:15:00   1/10/2014 Aerobic Weights       45:00   1/11/2014 Aerobic Weights       1:00:00   1/12/2014 Aerobic Weights       1:00:00   1/13/2014 Bike LTF - SLP Interval       1/13/2014 Run BBY Gym Tempo 2.4 mi 21:25 9:07 1/14/2014 Run BBY Gym Easy 4.1 mi 30:04 7:20 1/15/2014 Aerobic Weights       1:00:00   1/15/2014 Bike LTF - SLP Interval   1:00:00   1/15/2014 Run LTF - SLP Easy 3.1 mi 23:12 7:30 1/16/2014 Aerobic Weights       1:00   1/16/2014 Run LTF - SLP Race 1.0 mi 6:00 6:00 1/17/2014 Aerobic Weights       1:20:00   1/18/2014 Aerobic Weights       1:00:00   1/19/2014 Aerobic Weights       1:00:00   1/19/2014 Aerobic Weights       1:00:00   1/20/2014 Bike LTF - SLP Hill   1:00:00   1/20/2014 Aerobic Weights       30:00   1/20/2014 Run LTF - SLP Hill 2.5 mi 30:00 12:00 1/21/2014 Run LTF - SLP Tempo 3.1 mi 21:00 6:47 1/21/2014 Aerobic Weights       1:00:00   1/22/2014 Bike LTF - SLP Interval   1:00:00   1/22/2014 Run LTF - SLP Tempo 3.1 mi 23:12 7:30 1/23/2014 Aerobic Weights       1:00:00   1/23/2014 Aerobic Weights       1:00:00   1/24/2014 Aerobic Weights       1:00:00   1/25/2014 Aerobic Weights       1:00:00   1/25/2014 Run LTF - SLP Tempo 6.0 mi 45:00 7:30 1/26/2014 Aerobic Weights       1:00:00   1/26/2014 Aerobic Weights       40:00   1/26/2014 Run LTF - SLP Tempo 6.3 mi 46:48 7:30 1/29/2014 Bike LTF - SLP Interval   1:00:00   1/30/2014 Aerobic Weights       1:00:00   2/1/2014 Aerobic Weights       1:00:00   2/1/2014 Aerobic Weights       1:00:00   2/1/2014 Aerobic Weights       1:00:00   3/12/2015 Run Woodlake Nature Center Easy 4.5 mi 36:30 8:07 4/16/2016 Run Trail Mix 25K Race 25.0 km 2:21:47 9:08 4/19/2016 Run Trail Mix 25K Interval 5.6 mi 45:46 8:09 4/19/2016 Weights/Yoga Lifetime Fitness Easy   1:00:00   4/20/2016 Run Lake of The Isles Easy 3.0 mi 25:47 8:36 4/21/2016 Run Lake of The Isles Interval 6.4 mi 54:10 8:28 4/21/2016 Weights/Yoga Lifetime Fitness Easy   1:00:00   4/23/2016 Run Lake of The Isles Easy 5.5 mi 48:00 8:44 4/23/2016 Run Calhoun Easy 6.5 mi 56:00 8:37 4/25/2016 Run Lake of The Isles Easy 4.5 mi 30:15 6:44 6/22/2016 Run Bush Lake - Ski Hill/ Jump Area Hill 4.8 mi 1:01:51 12:49 6/23/2016 Run Bush Lake - Ski Hill/ Jump Area Easy 5.2 mi 45:59 8:53 6/23/2016 Weights/Yoga Lifetime Fitness Easy   1:00:00   7/28/2016 Run   Default   0:01   8/1/2016 Run   Default 4.9 mi 43:13 8:55 8/2/2016 Run   Default   53:55   8/4/2016 Run   Default   52:23   8/5/2016 Run   Default 2.8 mi 43:53 15:31 8/6/2016 Run   Default 6.8 mi 1:06:14 9:44 8/6/2016 Run   Default 7.3 mi 1:30:06 12:25 8/9/2016 Run   Default   59:39   8/9/2016 Run   Default   8:59   8/10/2016 Run   Default 5.8 mi 48:39 8:27 8/11/2016 Run   Default   2:39   8/12/2016 Run   Default 3.5 mi 42:20 12:04 8/13/2016 Run   Default   51:36   8/16/2016 Run   Default   57:07   8/16/2016 Run   Default   14:40   8/16/2016 Run   Default   53:56   8/17/2016 Run   Default   6:03   8/18/2016 Run   Default   1:04:48   8/19/2016 Run   Default 3.1 mi 26:05 8:25 8/20/2016 Run   Default 10.1 mi 1:27:20 8:38 8/21/2016 Run   Default 1.5 mi 29:53 20:20 8/21/2016 Default_30   Default   1:17:16   8/22/2016 Run   Default   37:15   8/23/2016 Run   Default   58:28   8/29/2016 Run   Default   0:11 18:27 8/29/2016 Run   Default 5.7 mi 45:24 7:59 8/30/2016 Run   Default   1:00:52   8/31/2016 Run   Default 4.8 mi 49:03 10:09 9/1/2016 Run   Default   58:36   9/4/2016 Run   Default   1:14:02   9/6/2016 Run   Default   54:59   9/8/2016 Run   Default   1:04:07   9/9/2016 Run   Default   47:53