| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2011 |
Aerobic Weights |
|
|
|
1:00:00 |
|
 |
| 2/24/2011 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 3/28/2011 |
Aerobic Weights |
|
|
|
|
|
|
| 3/29/2011 |
Aerobic Weights |
|
|
|
50:00 |
|
|
| 3/30/2011 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 3/30/2011 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 4/2/2011 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 4/2/2011 |
Swim |
|
Back Stroke |
|
1:15:00 |
|
|
| 4/3/2011 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 4/5/2011 |
Run |
|
Interval |
6.6 mi |
58:39 |
8:55 |
|
| 4/12/2011 |
Run |
|
Tempo |
1.8 mi |
15:00 |
8:20 |
|
| 4/13/2011 |
Swim |
|
Back Stroke |
|
1:00:00 |
|
|
| 4/13/2011 |
Swim |
|
Back Stroke |
|
1:00:00 |
|
|
| 4/14/2011 |
Run |
|
Tempo |
4.7 mi |
40:48 |
8:37 |
|
| 4/15/2011 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 4/15/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
| 11/28/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 11/30/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/1/2013 |
Aerobic Weights |
|
|
|
50:00 |
|
|
| 12/2/2013 |
Aerobic Weights |
|
|
|
55:00 |
|
|
| 12/3/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/4/2013 |
Aerobic Weights |
|
|
|
1:20:00 |
|
|
| 12/5/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/6/2013 |
Aerobic Weights |
|
|
|
1:20:00 |
|
|
| 12/7/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/9/2013 |
Aerobic Weights |
|
|
|
50:00 |
|
|
| 12/11/2013 |
Aerobic Weights |
|
|
|
1:15:00 |
|
|
| 12/12/2013 |
Aerobic Weights |
|
|
|
15:00 |
|
|
| 12/12/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/13/2013 |
Aerobic Weights |
|
|
|
15:00 |
|
|
| 12/14/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/16/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/17/2013 |
Aerobic Weights |
|
|
|
15:00 |
|
|
| 12/18/2013 |
Aerobic Weights |
|
|
|
1:10:00 |
|
|
| 12/19/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/19/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/20/2013 |
Aerobic Weights |
|
|
|
1:20:00 |
|
|
| 12/21/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/22/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/22/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/26/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/26/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/29/2013 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 12/29/2013 |
Aerobic Weights |
|
|
|
30:00 |
|
|
| 12/30/2013 |
Aerobic Weights |
|
|
|
|
|
|
| 12/31/2013 |
Aerobic Weights |
|
|
|
|
|
|
| 1/2/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/2/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/2/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/10/2014 |
Aerobic Weights |
|
|
|
1:15:00 |
|
|
| 1/10/2014 |
Aerobic Weights |
|
|
|
45:00 |
|
|
| 1/11/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/12/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/15/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/16/2014 |
Aerobic Weights |
|
|
|
1:00 |
|
|
| 1/17/2014 |
Aerobic Weights |
|
|
|
1:20:00 |
|
|
| 1/18/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/19/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/19/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/20/2014 |
Aerobic Weights |
|
|
|
30:00 |
|
|
| 1/21/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/23/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/23/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/24/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/25/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/26/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 1/26/2014 |
Aerobic Weights |
|
|
|
40:00 |
|
|
| 1/30/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 2/1/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 2/1/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 2/1/2014 |
Aerobic Weights |
|
|
|
1:00:00 |
|
|
| 7/28/2016 |
Run |
|
Default |
|
0:01 |
|
|
| 8/1/2016 |
Run |
|
Default |
4.9 mi |
43:13 |
8:55 |
|
| 8/2/2016 |
Run |
|
Default |
|
53:55 |
|
|
| 8/4/2016 |
Run |
|
Default |
|
52:23 |
|
|
| 8/5/2016 |
Run |
|
Default |
2.8 mi |
43:53 |
15:31 |
|
| 8/6/2016 |
Run |
|
Default |
6.8 mi |
1:06:14 |
9:44 |
|
| 8/6/2016 |
Run |
|
Default |
7.3 mi |
1:30:06 |
12:25 |
|
| 8/9/2016 |
Run |
|
Default |
|
59:39 |
|
|
| 8/9/2016 |
Run |
|
Default |
|
8:59 |
|
|
| 8/10/2016 |
Run |
|
Default |
5.8 mi |
48:39 |
8:27 |
|
| 8/11/2016 |
Run |
|
Default |
|
2:39 |
|
|
| 8/12/2016 |
Run |
|
Default |
3.5 mi |
42:20 |
12:04 |
|
| 8/13/2016 |
Run |
|
Default |
|
51:36 |
|
|
| 8/16/2016 |
Run |
|
Default |
|
57:07 |
|
|
| 8/16/2016 |
Run |
|
Default |
|
14:40 |
|
|
| 8/16/2016 |
Run |
|
Default |
|
53:56 |
|
|
| 8/17/2016 |
Run |
|
Default |
|
6:03 |
|
|
| 8/18/2016 |
Run |
|
Default |
|
1:04:48 |
|
|
| 8/19/2016 |
Run |
|
Default |
3.1 mi |
26:05 |
8:25 |
|
| 8/20/2016 |
Run |
|
Default |
10.1 mi |
1:27:20 |
8:38 |
|
| 8/21/2016 |
Default_30 |
|
Default |
|
1:17:16 |
|
|
| 8/21/2016 |
Run |
|
Default |
1.5 mi |
29:53 |
20:20 |
|
| 8/22/2016 |
Run |
|
Default |
|
37:15 |
|
|
| 8/23/2016 |
Run |
|
Default |
|
58:28 |
|
|
| 8/29/2016 |
Run |
|
Default |
|
0:11 |
18:27 |
|
| 8/29/2016 |
Run |
|
Default |
5.7 mi |
45:24 |
7:59 |
|
| 8/30/2016 |
Run |
|
Default |
|
1:00:52 |
|
|
| 8/31/2016 |
Run |
|
Default |
4.8 mi |
49:03 |
10:09 |
|
| 9/1/2016 |
Run |
|
Default |
|
58:36 |
|
|
|