Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/24/2011 Aerobic Weights       1:00:00  
2/24/2011 Aerobic Weights       1:00:00  
3/28/2011 Aerobic Weights          
3/29/2011 Aerobic Weights       50:00  
3/30/2011 Aerobic Weights       1:00:00  
3/30/2011 Aerobic Weights       1:00:00  
11/28/2013 Aerobic Weights       1:00:00  
11/30/2013 Aerobic Weights       1:00:00  
12/1/2013 Aerobic Weights       50:00  
12/2/2013 Aerobic Weights       55:00  
12/3/2013 Aerobic Weights       1:00:00  
12/4/2013 Aerobic Weights       1:20:00  
12/5/2013 Aerobic Weights       1:00:00  
12/6/2013 Aerobic Weights       1:20:00  
12/7/2013 Aerobic Weights       1:00:00  
12/9/2013 Aerobic Weights       50:00  
12/11/2013 Aerobic Weights       1:15:00  
12/12/2013 Aerobic Weights       15:00  
12/12/2013 Aerobic Weights       1:00:00  
12/13/2013 Aerobic Weights       15:00  
12/14/2013 Aerobic Weights       1:00:00  
12/16/2013 Aerobic Weights       1:00:00  
12/17/2013 Aerobic Weights       15:00  
12/18/2013 Aerobic Weights       1:10:00  
12/19/2013 Aerobic Weights       1:00:00  
12/19/2013 Aerobic Weights       1:00:00  
12/20/2013 Aerobic Weights       1:20:00  
12/21/2013 Aerobic Weights       1:00:00  
12/22/2013 Aerobic Weights       1:00:00  
12/22/2013 Aerobic Weights       1:00:00  
12/26/2013 Aerobic Weights       1:00:00  
12/26/2013 Aerobic Weights       1:00:00  
12/29/2013 Aerobic Weights       1:00:00  
12/29/2013 Aerobic Weights       30:00  
12/30/2013 Aerobic Weights          
12/31/2013 Aerobic Weights          
1/2/2014 Aerobic Weights       1:00:00  
1/2/2014 Aerobic Weights       1:00:00  
1/2/2014 Aerobic Weights       1:00:00  
1/10/2014 Aerobic Weights       1:15:00  
1/10/2014 Aerobic Weights       45:00  
1/11/2014 Aerobic Weights       1:00:00  
1/12/2014 Aerobic Weights       1:00:00  
1/15/2014 Aerobic Weights       1:00:00  
1/16/2014 Aerobic Weights       1:00  
1/17/2014 Aerobic Weights       1:20:00  
1/18/2014 Aerobic Weights       1:00:00  
1/19/2014 Aerobic Weights       1:00:00  
1/19/2014 Aerobic Weights       1:00:00  
1/20/2014 Aerobic Weights       30:00  
1/21/2014 Aerobic Weights       1:00:00  
1/23/2014 Aerobic Weights       1:00:00  
1/23/2014 Aerobic Weights       1:00:00  
1/24/2014 Aerobic Weights       1:00:00  
1/25/2014 Aerobic Weights       1:00:00  
1/26/2014 Aerobic Weights       1:00:00  
1/26/2014 Aerobic Weights       40:00  
1/30/2014 Aerobic Weights       1:00:00  
2/1/2014 Aerobic Weights       1:00:00  
2/1/2014 Aerobic Weights       1:00:00  
2/1/2014 Aerobic Weights       1:00:00  
1/17/2017 Aerobic Weights       1:00:00  
1/18/2017 Aerobic Weights       0:30  
1/19/2017 Aerobic Weights       1:00:00  
1/21/2017 Aerobic Weights       0:30  
1/22/2017 Aerobic Weights       1:00:00  
1/22/2017 Aerobic Weights       1:00:00  
1/23/2017 Aerobic Weights       20:00  
1/24/2017 Aerobic Weights       1:00:00  
1/25/2017 Aerobic Weights       1:00:00  
1/26/2017 Aerobic Weights       1:00:00  
1/26/2017 Aerobic Weights       1:00:00  
1/28/2017 Aerobic Weights       1:00:00  
1/28/2017 Aerobic Weights       1:00:00  
1/29/2017 Aerobic Weights       1:00:00  
1/29/2017 Aerobic Weights       1:00:00  
1/31/2017 Aerobic Weights       1:00:00  
2/1/2017 Aerobic Weights       1:00:00  
2/3/2017 Aerobic Weights       1:00:00  
2/23/2011 Bike
Spin Studio
 Interval   1:30:00  
2/24/2011 Bike
Spin Studio
 Interval   1:00:00  
2/28/2011 Bike
Spin Studio
 Interval   1:00:00  
2/28/2011 Bike
Spin Studio
 Interval   45:00  
3/28/2011 Bike
Spin Studio
 Interval      
3/28/2011 Bike
Random Route
 Interval   30:00  
3/28/2011 Bike
Random Route
 Interval   30:00  
4/1/2011 Bike
Random Route
 Interval   1:00:00  
4/3/2011 Bike   Tempo   1:00:00  
4/15/2011 Bike   Easy   45:00  
11/29/2013 Bike
BBY Gym
 Interval   25:00  
12/2/2013 Bike
LTF - SLP
 Teach Spin   1:00:00  
12/9/2013 Bike
LTF - SLP
 Teach Spin   1:00:00  
12/10/2013 Bike
BBY Gym
 Easy 10.0 mi 30:00 3:00
12/11/2013 Bike
LTF - SLP
 Teach Spin   1:00:00  
12/12/2013 Bike
BBY Gym
 Easy 3.1 mi    
12/13/2013 Bike
BBY Gym
 Easy 10.0 mi 30:00 3:00
12/16/2013 Bike
LTF - SLP
 Teach Spin   1:00:00  
12/18/2013 Bike
LTF - SLP
 Teach Spin      
12/23/2013 Bike
LTF - SLP
 Teach Spin   1:00:00  
12/30/2013 Bike
LTF - SLP
 Teach Spin   1:00:00  
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