Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/6/2008 Run Random Route Interval 7.0 mi     3/28/2011 Bike Spin Studio Interval       3/28/2011 Aerobic Weights           12/12/2013 Bike BBY Gym Easy 3.1 mi     12/18/2013 Bike LTF - SLP Teach Spin       12/30/2013 Aerobic Weights           12/31/2013 Aerobic Weights           1/9/2014 Run BBY Gym Tempo 3.1 mi     1/13/2014 Bike LTF - SLP Interval       1/27/2017 Weights/Yoga   Easy       7/28/2016 Run   Default   0:01   8/29/2016 Run   Default   0:11 18:27 1/17/2017 Stairclimber   Default   0:20   1/18/2017 Stairclimber   Default   0:20   1/16/2017 Stairclimber   Default   0:30   1/16/2017 Stairclimber   Default   0:30   1/17/2017 Stairclimber   Default   0:30   1/18/2017 Aerobic Weights       0:30   1/21/2017 Aerobic Weights       0:30   1/23/2017 Stairclimber   Default   0:30   1/18/2017 Bike   Teach Spin   0:50   1/16/2014 Aerobic Weights       1:00   4/6/2008 Run Random Route Easy 7.0 mi 1:05 0:10 8/11/2016 Run   Default   2:39   1/16/2014 Run LTF - SLP Race 1.0 mi 6:00 6:00 8/17/2016 Run   Default   6:03   1/2/2014 Run BBY Gym Easy 1.0 mi 7:32 7:32 8/9/2016 Run   Default   8:59   8/16/2016 Run   Default   14:40   4/12/2011 Run   Tempo 1.8 mi 15:00 8:20 12/12/2013 Aerobic Weights       15:00   12/13/2013 Aerobic Weights       15:00   12/17/2013 Aerobic Weights       15:00   1/20/2017 Stairclimber   Default   15:00   1/24/2017 Weights/Yoga   Easy   15:00   1/23/2017 Aerobic Weights       20:00   12/19/2013 Run BBY Gym Easy 3.1 mi 20:28 6:37 12/17/2013 Run BBY Gym Easy 3.1 mi 20:50 6:44 12/18/2013 Run BBY Gym Easy 3.1 mi 20:55 6:45 12/12/2013 Run BBY Gym Easy 3.1 mi 21:00 6:47 1/21/2014 Run LTF - SLP Tempo 3.1 mi 21:00 6:47 1/13/2014 Run BBY Gym Tempo 2.4 mi 21:25 9:07 12/5/2013 Run BBY Gym Tempo 3.1 mi 21:28 6:56 12/3/2013 Run BBY Gym Easy 3.1 mi 22:30 7:16 12/31/2013 Run BBY Gym Easy 3.3 mi 22:52 7:03 9/21/2016 Run   Default 3.1 mi 22:56 7:24 4/14/2008 Run Random Route Easy 3.0 mi 23:00 7:40 1/15/2014 Run LTF - SLP Easy 3.1 mi 23:12 7:30 1/22/2014 Run LTF - SLP Tempo 3.1 mi 23:12 7:30 9/21/2016 Run   Default 2.5 mi 23:15 9:12 12/29/2013 Run BBY Gym Easy 3.1 mi 23:21 7:32 11/29/2013 Bike BBY Gym Interval   25:00   4/20/2016 Run Lake of The Isles Easy 3.0 mi 25:47 8:36 4/4/2008 Run Random Route Easy 3.0 mi 26:00 8:40 3/31/2011 Run Random Route Interval 3.0 mi 26:00 8:39 8/19/2016 Run   Default 3.1 mi 26:05 8:25 1/3/2014 Run BBY Gym Tempo 4.0 mi 26:11 6:33 9/21/2016 Run   Default 2.9 mi 26:33 9:08 10/2/2016 Run   Default 3.1 mi 28:57 9:19 8/21/2016 Run   Default 1.5 mi 29:53 20:20 3/28/2011 Bike Random Route Interval   30:00   3/28/2011 Bike Random Route Interval   30:00   3/29/2011 Run Random Route Interval 3.4 mi 30:00 8:47 4/2/2011 Swim   Back Stroke   30:00   12/4/2013 Stairclimber BBY Gym Default 170.0 yd 30:00 5:10:36 12/10/2013 Bike BBY Gym Easy 10.0 mi 30:00 3:00 12/13/2013 Bike BBY Gym Easy 10.0 mi 30:00 3:00 12/29/2013 Aerobic Weights       30:00   1/2/2014 Bike LTF - SLP Easy   30:00   1/20/2014 Aerobic Weights       30:00   1/20/2014 Run LTF - SLP Hill 2.5 mi 30:00 12:00 1/23/2017 Bike   Easy 4.2 mi 30:00 7:12 2/1/2017 Weights/Yoga   Easy 3.6 mi 30:00 8:20 2/3/2017 Weights/Yoga   Easy   30:00   1/14/2014 Run BBY Gym Easy 4.1 mi 30:04 7:20 4/25/2016 Run Lake of The Isles Easy 4.5 mi 30:15 6:44 4/11/2008 Run Random Route Easy 4.0 mi 32:00 8:00 4/15/2008 Run Random Route Easy 3.5 mi 33:00 9:26 1/19/2017 Run   Default 3.0 mi 33:00 11:00 3/31/2008 Run Random Route Easy 4.0 mi 33:45 8:27 4/2/2008 Run Random Route Easy 3.0 mi 33:45 11:15 4/9/2008 Run Random Route Easy 4.0 mi 34:00 8:30 3/12/2015 Run Woodlake Nature Center Easy 4.5 mi 36:30 8:07 5/15/2008 Run Random Route Easy 4.5 mi 37:00 8:14 8/22/2016 Run   Default   37:15   4/7/2008 Run Random Route Easy 4.0 mi 38:00 9:30 4/16/2008 Run Random Route Easy 4.3 mi 38:00 8:57 3/25/2008 Run Random Route Easy 4.5 mi 40:00 8:54 4/21/2008 Run Random Route Easy 3.5 mi 40:00 11:26 4/25/2008 Run Random Route Easy 4.5 mi 40:00 8:54 5/1/2008 Run Random Route Easy 4.3 mi 40:00 9:25 1/26/2014 Aerobic Weights       40:00   4/14/2011 Run   Tempo 4.7 mi 40:48 8:37 5/21/2008 Run Random Route Easy 4.5 mi 42:00 9:20 8/12/2016 Run   Default 3.5 mi 42:20 12:04 8/1/2016 Run   Default 4.9 mi 43:13 8:55 9/12/2016 Run   Default   43:47   8/5/2016 Run   Default 2.8 mi 43:53 15:31 5/16/2008 Run Random Route Easy 4.5 mi 44:00 9:47 5/13/2008 Run Random Route Tempo 6.0 mi 44:30 7:25