| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2018 |
Run |
Wooster Outdoor Track |
Race |
5.0 km |
19:31 |
6:18 |
 |
| 4/1/2017 |
Run |
Wooster Outdoor Track |
Race |
1500.0 m |
5:50 |
6:16 |
|
| 4/1/2017 |
Run |
Wooster Outdoor Track |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 3/2/2019 |
Run |
Wooster Indoor Track |
Race |
1.0 mi |
5:43 |
5:44 |
|
| 3/1/2019 |
Run |
Wooster Indoor Track |
Race |
5000.0 m |
20:06 |
6:29 |
|
| 1/26/2019 |
Run |
Wooster Indoor Track |
Race |
3000.0 m |
11:58 |
6:26 |
|
| 3/12/2019 |
Run |
woodward track |
Interval |
2.7 mi |
36:11 |
13:40 |
|
| 3/7/2019 |
Run |
woodward track |
Interval |
4.4 mi |
39:26 |
9:04 |
|
| 12/25/2018 |
Run |
woodward track |
Tempo |
3.0 mi |
20:56 |
6:58 |
|
| 12/25/2018 |
Run |
woodward track |
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 6/15/2018 |
Run |
westy trails |
Hill |
6.0 mi |
59:56 |
10:00 |
|
| 11/20/2017 |
Run |
westy trails |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 7/2/2017 |
Run |
westy trails |
Easy |
4.3 mi |
39:26 |
9:11 |
|
| 3/6/2017 |
Run |
westy trails |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 1/9/2017 |
Run |
westy trails |
Easy |
6.0 mi |
56:41 |
9:26 |
|
| 11/23/2016 |
Run |
westy trails |
Easy |
4.0 mi |
38:23 |
9:35 |
|
| 8/16/2016 |
Run |
westy trails |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 8/12/2016 |
Run |
westy trails |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 8/10/2016 |
Run |
westy trails |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/19/2016 |
Run |
westy trails |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/14/2016 |
Run |
westy trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/7/2016 |
Run |
westy trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/28/2016 |
Run |
westy trails |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/15/2016 |
Run |
westy trails |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 6/8/2016 |
Run |
westy trails |
Easy |
1.7 mi |
16:48 |
10:00 |
|
| 6/4/2016 |
Run |
westy trails |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2016 |
Run |
westy trails |
Easy |
6.0 mi |
59:52 |
9:58 |
|
| 1/11/2016 |
Run |
westy trails |
Easy |
3.8 mi |
35:09 |
9:14 |
|
| 1/10/2016 |
Run |
westy trails |
Easy |
7.0 mi |
1:04:35 |
9:12 |
|
| 1/5/2016 |
Run |
westy trails |
Easy |
4.2 mi |
40:38 |
9:41 |
|
| 1/3/2016 |
Run |
westy trails |
Easy |
6.1 mi |
58:00 |
9:36 |
|
| 12/31/2015 |
Run |
westy trails |
Easy |
3.8 mi |
42:12 |
11:12 |
|
| 12/19/2015 |
Run |
westy trails |
Easy |
4.1 mi |
38:51 |
9:29 |
|
| 11/22/2015 |
Run |
westy trails |
Easy |
3.6 mi |
34:13 |
9:28 |
|
| 8/1/2018 |
Run |
Westwood |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 7/19/2018 |
Run |
Westwood |
Easy |
7.0 mi |
59:29 |
8:29 |
|
| 7/18/2018 |
Run |
Westwood |
Easy |
6.1 mi |
53:59 |
8:53 |
|
| 7/10/2018 |
Run |
Westwood |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 11/18/2018 |
Run |
Westside beltline |
Long |
10.0 mi |
1:21:33 |
8:10 |
|
| 6/24/2015 |
Run |
westminster trails |
Tempo |
5.0 mi |
43:17 |
8:40 |
|
| 6/23/2015 |
Run |
westminster trails |
Easy |
4.7 mi |
41:59 |
8:56 |
|
| 6/22/2015 |
Run |
westminster trails |
Easy |
6.5 mi |
56:27 |
8:42 |
|
| 6/9/2015 |
Run |
westminster trails |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 1/12/2017 |
Run |
westminster track |
Interval |
3.3 mi |
25:18 |
7:43 |
|
| 1/6/2017 |
Run |
westminster track |
Interval |
4.9 mi |
41:28 |
8:29 |
|
| 1/4/2017 |
Run |
westminster track |
Interval |
2.8 mi |
22:58 |
8:22 |
|
| 1/3/2017 |
Run |
westminster track |
Interval |
3.5 mi |
30:26 |
8:44 |
|
| 12/27/2016 |
Run |
westminster track |
Interval |
3.3 mi |
29:17 |
8:51 |
|
| 2/9/2020 |
Run |
wayland |
Easy |
6.0 mi |
52:33 |
8:43 |
|
| 1/2/2020 |
Run |
wayland |
Easy |
5.6 mi |
46:24 |
8:17 |
|
| 11/29/2019 |
Run |
wayland |
Easy |
8.0 mi |
1:08:37 |
8:34 |
|
| 11/3/2019 |
Run |
wayland |
Long |
14.7 mi |
2:01:55 |
8:18 |
|
| 9/29/2019 |
Run |
wayland |
Easy |
7.0 mi |
59:52 |
8:32 |
|
| 8/4/2017 |
Run |
wallace park |
Easy |
5.0 mi |
42:37 |
8:31 |
|
| 7/25/2017 |
Run |
wallace park |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 7/17/2017 |
Run |
wallace park |
Easy |
6.0 mi |
52:50 |
8:48 |
|
| 7/12/2017 |
Run |
wallace park |
Easy |
6.0 mi |
54:01 |
9:00 |
|
| 7/7/2017 |
Run |
wallace park |
Easy |
6.5 mi |
59:01 |
9:05 |
|
| 4/15/2018 |
Run |
Vivicitta Felmaraton |
Race |
13.1 mi |
1:48:57 |
8:20 |
|
| 10/10/2015 |
Run |
UVA color run |
Race |
5.0 km |
25:29 |
8:13 |
|
| 3/18/2017 |
Run |
UNC Charlotte |
Long |
7.5 mi |
1:06:20 |
8:51 |
|
| 3/17/2017 |
Run |
UNC Charlotte |
Race |
1500.0 m |
5:48 |
6:14 |
|
| 2/21/2020 |
Run |
treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/10/2020 |
Run |
treadmill |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 2/8/2020 |
Run |
treadmill |
Long |
4.5 mi |
35:45 |
7:57 |
|
| 1/20/2020 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/16/2020 |
Run |
treadmill |
Interval |
8.3 mi |
1:04:50 |
7:52 |
|
| 12/17/2019 |
Run |
treadmill |
Easy |
7.5 mi |
1:03:07 |
8:25 |
|
| 12/3/2019 |
Run |
treadmill |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 11/30/2019 |
Run |
treadmill |
Fartlek |
7.5 mi |
1:01:30 |
8:12 |
|
| 10/17/2019 |
Run |
treadmill |
Fartlek |
6.0 mi |
51:37 |
8:37 |
|
| 9/26/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 9/26/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 9/26/2019 |
Run |
treadmill |
Tempo |
2.0 mi |
14:25 |
7:13 |
|
| 8/26/2019 |
Run |
treadmill |
Fartlek |
6.0 mi |
50:10 |
8:22 |
|
| 8/19/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 7/23/2019 |
Run |
treadmill |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 7/16/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 7/9/2019 |
Glute Strength |
treadmill |
Default |
|
|
|
|
| 7/9/2019 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 7/1/2019 |
Run |
treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 6/25/2019 |
Run |
treadmill |
Interval |
3.0 mi |
19:24 |
6:28 |
|
| 6/11/2019 |
Run |
treadmill |
Fartlek |
2.7 mi |
20:01 |
7:29 |
|
| 5/29/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:37 |
8:49 |
|
| 3/10/2019 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:48 |
8:42 |
|
| 2/22/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/20/2019 |
Run |
treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/8/2019 |
Run |
treadmill |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 1/29/2019 |
Run |
treadmill |
Fartlek |
7.0 mi |
59:10 |
8:28 |
|
| 1/20/2019 |
Run |
treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 12/26/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/2/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/14/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
| 7/23/2018 |
Run |
treadmill |
Interval |
1.0 mi |
6:44 |
6:44 |
|
| 7/23/2018 |
Run |
treadmill |
Interval |
1.0 mi |
6:39 |
6:39 |
|
| 7/23/2018 |
Run |
treadmill |
Interval |
1.0 mi |
6:35 |
6:35 |
|
| 7/20/2018 |
Run |
treadmill |
Easy |
5.5 mi |
49:19 |
8:59 |
|
| 7/11/2018 |
Run |
treadmill |
Fartlek |
6.0 mi |
51:01 |
8:31 |
|
| 7/6/2018 |
Run |
treadmill |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 6/30/2018 |
Run |
treadmill |
Fartlek |
5.0 mi |
43:34 |
8:43 |
|
|