| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2018 |
Run |
Brentwood |
Easy |
8.0 mi |
1:07:05 |
8:23 |
 |
| 8/21/2018 |
Run |
Campus Loop |
Fartlek |
7.0 mi |
1:00:48 |
8:41 |
|
| 8/23/2018 |
Run |
Drake Stadium |
Interval |
2.6 mi |
19:53 |
7:47 |
|
| 8/23/2018 |
Run |
Campus Loop |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 8/23/2018 |
Run |
Campus Loop |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 8/24/2018 |
Run |
Campus Loop |
Easy |
7.2 mi |
1:01:36 |
8:31 |
|
| 8/26/2018 |
Run |
canada |
Long |
10.2 mi |
1:29:41 |
8:49 |
|
| 8/29/2018 |
Run |
kenyon xc course |
Easy |
1.1 mi |
9:50 |
9:23 |
|
| 8/29/2018 |
Run |
kenyon xc course |
Interval |
4.5 mi |
38:41 |
8:42 |
|
| 8/29/2018 |
Run |
fields/gap trail |
Easy |
1.8 mi |
17:04 |
9:17 |
|
| 9/4/2018 |
Run |
new bowl |
Interval |
4.1 mi |
41:59 |
10:09 |
|
| 9/4/2018 |
Run |
gap trail |
Easy |
2.0 mi |
18:20 |
9:11 |
|
| 9/4/2018 |
Run |
gap trail |
Easy |
1.1 mi |
10:17 |
9:17 |
|
| 9/7/2018 |
Run |
gap trail |
Easy |
2.5 mi |
22:48 |
8:59 |
|
| 9/7/2018 |
Run |
|
Easy |
1.2 mi |
11:09 |
9:00 |
|
| 9/7/2018 |
Run |
new bowl |
Interval |
3.3 mi |
22:48 |
6:57 |
|
| 9/11/2018 |
Run |
gap trail |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 9/11/2018 |
Run |
new bowl |
Interval |
3.7 mi |
28:05 |
7:37 |
|
| 9/11/2018 |
Run |
gap trail |
Easy |
2.0 mi |
17:22 |
8:39 |
|
| 9/13/2018 |
Run |
kenyon xc course |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 9/13/2018 |
Run |
kenyon xc course |
Interval |
5.2 mi |
36:42 |
7:03 |
|
| 9/13/2018 |
Run |
fields/gap trail |
Easy |
1.4 mi |
13:40 |
9:50 |
|
| 9/15/2018 |
Run |
owu course |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 9/15/2018 |
Run |
owu course |
Easy |
1.2 mi |
11:35 |
9:44 |
|
| 9/15/2018 |
Run |
owu course |
Easy |
1.2 mi |
11:17 |
9:40 |
|
| 9/18/2018 |
Run |
gap trail |
Easy |
1.0 mi |
8:30 |
8:47 |
|
| 9/18/2018 |
Run |
gap trail |
Interval |
7.0 mi |
1:01:26 |
8:47 |
|
| 9/20/2018 |
Run |
gap trail |
Easy |
2.0 mi |
16:48 |
8:35 |
|
| 9/20/2018 |
Run |
new bowl |
Interval |
4.5 mi |
43:33 |
9:45 |
|
| 9/20/2018 |
Run |
gap trail |
Easy |
2.0 mi |
19:20 |
9:35 |
|
| 9/25/2018 |
Run |
Outdoor Wilder Track |
Interval |
1.5 mi |
9:35 |
6:26 |
|
| 9/25/2018 |
Run |
Campus Loop |
Easy |
3.2 mi |
30:19 |
9:31 |
|
| 9/25/2018 |
Run |
gap trail |
Easy |
2.1 mi |
17:23 |
8:22 |
|
| 9/26/2018 |
Run |
dog park |
Easy |
1.1 mi |
10:44 |
9:51 |
|
| 9/26/2018 |
Run |
fields/gap trail |
Easy |
1.5 mi |
13:15 |
9:05 |
|
| 9/26/2018 |
Run |
new bowl |
Interval |
6.1 mi |
58:37 |
9:38 |
|
| 9/29/2018 |
Run |
all ohio |
Easy |
1.3 mi |
11:19 |
8:59 |
|
| 9/29/2018 |
Run |
all ohio |
Easy |
0.4 mi |
4:45 |
10:47 |
|
| 9/29/2018 |
Run |
all ohio |
Easy |
1.7 mi |
15:58 |
9:38 |
|
| 10/2/2018 |
Run |
|
Easy |
0.2 mi |
1:27 |
9:40 |
|
| 10/2/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/3/2018 |
Run |
fields/gap trail |
Easy |
2.0 mi |
20:45 |
10:17 |
|
| 10/3/2018 |
Run |
gap trail |
Easy |
1.9 mi |
16:38 |
8:35 |
|
| 10/3/2018 |
Run |
new bowl |
Interval |
4.2 mi |
44:38 |
10:34 |
|
| 10/5/2018 |
Run |
fields/gap trail |
Easy |
1.1 mi |
9:54 |
9:16 |
|
| 10/8/2018 |
Run |
rolling beckholt |
Easy |
8.0 mi |
1:09:49 |
8:44 |
|
| 10/9/2018 |
Run |
Outdoor Wilder Track |
Interval |
3.2 mi |
44:20 |
13:49 |
|
| 10/9/2018 |
Run |
gap trail |
Easy |
3.1 mi |
28:27 |
9:20 |
|
| 10/9/2018 |
Run |
gap trail |
Easy |
2.0 mi |
17:31 |
8:43 |
|
| 10/11/2018 |
Run |
|
Easy |
2.0 mi |
17:29 |
8:42 |
|
| 10/11/2018 |
Run |
gap trail |
Easy |
2.1 mi |
18:08 |
8:51 |
|
| 10/11/2018 |
Run |
Outdoor Wilder Track |
Interval |
4.7 mi |
50:04 |
10:41 |
|
| 10/13/2018 |
Run |
oberlin xc course |
Easy |
1.3 mi |
12:09 |
9:21 |
|
| 10/13/2018 |
Run |
oberlin xc course |
Easy |
1.2 mi |
11:54 |
10:06 |
|
| 10/16/2018 |
Run |
new bowl |
Interval |
4600.0 m |
18:03 |
6:19 |
|
| 10/16/2018 |
Run |
gap trail |
Easy |
3.0 mi |
27:12 |
9:03 |
|
| 10/16/2018 |
Run |
gap trail |
Easy |
2.0 mi |
17:15 |
8:35 |
|
| 10/18/2018 |
Run |
kenyon xc course |
Easy |
1.3 mi |
12:49 |
10:06 |
|
| 10/18/2018 |
Run |
kenyon xc course |
Easy |
1.0 mi |
8:43 |
8:44 |
|
| 10/18/2018 |
Run |
|
Interval |
5.9 mi |
44:13 |
7:29 |
|
| 10/22/2018 |
Run |
gap trail |
Easy |
2.0 mi |
17:03 |
8:43 |
|
| 10/22/2018 |
Run |
new bowl |
Interval |
1.9 mi |
17:57 |
9:33 |
|
| 10/22/2018 |
Run |
gap trail |
Easy |
1.1 mi |
10:35 |
9:27 |
|
| 10/24/2018 |
Run |
gap trail |
Easy |
2.0 mi |
15:55 |
8:08 |
|
| 10/24/2018 |
Run |
new bowl |
Interval |
1.4 mi |
10:25 |
7:30 |
|
| 10/24/2018 |
Run |
gap trail |
Easy |
2.0 mi |
19:09 |
9:30 |
|
| 10/27/2018 |
Run |
owu course |
Easy |
1.5 mi |
15:41 |
10:41 |
|
| 10/27/2018 |
Run |
owu course |
Easy |
1.7 mi |
15:39 |
9:09 |
|
| 10/30/2018 |
Run |
gap trail |
Easy |
2.0 mi |
16:44 |
8:35 |
|
| 10/30/2018 |
Run |
new bowl |
Interval |
3.3 mi |
35:27 |
10:39 |
|
| 10/30/2018 |
Run |
fields/gap trail |
Easy |
2.0 mi |
19:16 |
9:36 |
|
| 11/2/2018 |
Run |
|
Easy |
1.5 mi |
14:30 |
9:33 |
|
| 11/2/2018 |
Run |
|
Easy |
1.7 mi |
19:29 |
11:24 |
|
| 11/5/2018 |
Run |
gap trail |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 11/5/2018 |
Run |
gap trail |
Easy |
2.0 mi |
17:14 |
8:30 |
|
| 11/5/2018 |
Run |
Outdoor Wilder Track |
Interval |
1.3 mi |
8:06 |
6:29 |
|
| 11/7/2018 |
Run |
gap trail |
Easy |
1.9 mi |
16:53 |
8:43 |
|
| 11/7/2018 |
Run |
new bowl |
Interval |
1.6 mi |
23:07 |
14:55 |
|
| 11/7/2018 |
Run |
gap trail |
Easy |
2.1 mi |
20:23 |
9:32 |
|
| 11/9/2018 |
Run |
|
Easy |
3.7 mi |
33:51 |
9:09 |
|
| 11/10/2018 |
Run |
|
Easy |
1.4 mi |
11:55 |
8:39 |
|
| 11/10/2018 |
Run |
|
Easy |
2.5 mi |
28:17 |
11:19 |
|
| 11/17/2018 |
Run |
College Park |
Easy |
5.1 mi |
42:16 |
8:20 |
|
| 11/19/2018 |
Run |
College Park |
Easy |
6.3 mi |
53:52 |
8:35 |
|
| 11/22/2018 |
Run |
Atlanta Thanksgiving 5k |
Easy |
1.1 mi |
10:58 |
9:59 |
|
| 11/22/2018 |
Run |
Atlanta Thanksgiving 5k |
Race |
5.0 km |
20:49 |
6:43 |
|
| 12/10/2018 |
Run |
gap trail |
Easy |
5.0 mi |
41:30 |
8:15 |
|
| 12/11/2018 |
Run |
|
Easy |
0.8 mi |
10:52 |
14:30 |
|
| 12/12/2018 |
Run |
big rig |
Easy |
5.2 mi |
47:25 |
9:13 |
|
| 12/13/2018 |
Run |
gap trail |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 12/17/2018 |
Run |
big rig |
Easy |
5.1 mi |
41:08 |
8:01 |
|
| 12/20/2018 |
Run |
College Park |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 12/23/2018 |
Run |
College Park |
Easy |
5.0 mi |
42:58 |
8:35 |
|
| 12/25/2018 |
Run |
woodward track |
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 12/25/2018 |
Run |
College Park |
Easy |
2.0 mi |
17:20 |
8:38 |
|
| 12/25/2018 |
Run |
woodward track |
Tempo |
3.0 mi |
20:56 |
6:58 |
|
| 12/27/2018 |
Run |
|
Fartlek |
6.0 mi |
50:22 |
8:23 |
|
| 12/29/2018 |
Run |
|
Long |
10.0 mi |
1:28:45 |
8:52 |
|
| 12/30/2018 |
Run |
|
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 12/31/2018 |
Run |
|
Easy |
2.0 mi |
18:26 |
9:11 |
|
|