| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2008 |
Run |
Gym |
TM Easy |
3.3 km |
25:00 |
7:35 |
 |
| 8/3/2008 |
Bike |
Gym |
Random |
10.5 km |
25:00 |
2:23 |
|
| 8/16/2008 |
Bike |
Gym |
Random |
11.0 km |
25:00 |
2:17 |
|
| 4/19/2009 |
Run |
Gym |
TM Easy |
4.3 km |
25:00 |
5:49 |
|
| 4/4/2012 |
Run |
Gym |
TM Easy |
4.0 km |
25:00 |
6:15 |
|
| 2/26/2014 |
Run |
Gym |
TM Easy |
4.0 km |
25:00 |
6:15 |
|
| 3/10/2014 |
Run |
Gym |
TM Easy |
4.1 km |
25:00 |
6:06 |
|
| 11/12/2008 |
Run |
Gym |
TM Easy |
3.9 km |
25:02 |
6:29 |
|
| 4/13/2010 |
Run |
Gym |
TM Easy |
4.5 km |
25:21 |
5:38 |
|
| 8/7/2012 |
Run |
Gym |
TM Easy |
4.0 km |
25:30 |
6:23 |
|
| 1/14/2013 |
Run |
Gym |
TM Easy |
4.0 km |
25:46 |
6:27 |
|
| 4/28/2014 |
Run |
Gym |
TM Easy |
4.0 km |
25:55 |
6:29 |
|
| 4/9/2010 |
Run |
Gym |
TM Easy |
4.5 km |
25:58 |
5:47 |
|
| 12/13/2011 |
Run |
Gym |
TM Easy |
4.0 km |
26:00 |
6:30 |
|
| 2/28/2014 |
Run |
Gym |
TM Easy |
4.0 km |
26:00 |
6:30 |
|
| 7/16/2009 |
Run |
Gym |
TM Easy |
5.0 km |
26:03 |
5:13 |
|
| 6/4/2010 |
Run |
Gym |
TM Progression |
5.0 km |
26:11 |
5:15 |
|
| 6/21/2011 |
Run |
Gym |
TM Easy |
4.0 km |
26:25 |
6:37 |
|
| 1/9/2012 |
Run |
Gym |
TM Easy |
4.0 km |
26:33 |
6:36 |
|
| 5/18/2010 |
Run |
Gym |
TM Interval |
5.0 km |
26:34 |
5:19 |
|
| 5/21/2009 |
Run |
Gym |
TM Easy |
5.0 km |
26:36 |
5:20 |
|
| 7/11/2008 |
Run |
Gym |
TM Easy |
3.7 km |
27:00 |
7:18 |
|
| 7/14/2008 |
Run |
Gym |
TM Easy |
3.8 km |
27:00 |
7:07 |
|
| 6/14/2010 |
Run |
Gym |
TM Interval |
5.0 km |
27:00 |
5:24 |
|
| 8/22/2012 |
Run |
Gym |
TM Tempo |
5.0 km |
27:00 |
5:24 |
|
| 2/19/2009 |
Run |
Gym |
TM Easy |
5.0 km |
27:04 |
5:25 |
|
| 4/25/2009 |
Run |
Gym |
TM Easy |
5.0 km |
27:09 |
5:26 |
|
| 7/1/2009 |
Run |
Gym |
TM Easy |
5.0 km |
27:17 |
5:28 |
|
| 5/20/2010 |
Run |
Gym |
TM Tempo |
5.0 km |
27:17 |
5:28 |
|
| 5/21/2010 |
Run |
Gym |
TM Progression |
5.0 km |
27:24 |
5:29 |
|
| 7/7/2009 |
Run |
Gym |
TM Easy |
5.0 km |
27:28 |
5:30 |
|
| 4/21/2010 |
Run |
Gym |
TM Easy |
5.0 km |
27:33 |
5:31 |
|
| 9/1/2009 |
Run |
Gym |
TM Easy |
5.0 km |
27:34 |
5:31 |
|
| 6/9/2014 |
Run |
Gym |
TM Easy |
5.0 km |
27:40 |
5:32 |
|
| 4/15/2010 |
Run |
Gym |
TM Easy |
5.0 km |
27:47 |
5:34 |
|
| 4/19/2010 |
Run |
Gym |
TM Easy |
5.0 km |
27:47 |
5:34 |
|
| 6/22/2011 |
Run |
Gym |
TM Easy |
4.3 km |
27:57 |
6:30 |
|
| 7/12/2008 |
Run |
Gym |
TM Easy |
3.9 km |
28:00 |
7:11 |
|
| 2/15/2011 |
Run |
Gym |
TM Easy |
4.2 km |
28:00 |
6:40 |
|
| 11/13/2009 |
Run |
Business Pk #1 |
Road Easy |
4.7 km |
28:01 |
6:00 |
|
| 4/17/2010 |
Run |
Gym |
TM Easy |
5.0 km |
28:03 |
5:37 |
|
| 4/18/2010 |
Run |
Gym |
TM Easy |
5.0 km |
28:03 |
5:37 |
|
| 2/11/2010 |
Run |
Gym |
TM Easy |
5.0 km |
28:12 |
5:39 |
|
| 2/6/2013 |
Run |
Gym |
TM Easy |
4.5 km |
28:24 |
6:19 |
|
| 5/11/2010 |
Run |
Gym |
TM Easy |
5.0 km |
28:27 |
5:42 |
|
| 9/6/2010 |
Run |
Gym |
TM Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/5/2012 |
Run |
Gym |
TM Easy |
5.0 km |
28:55 |
5:47 |
|
| 9/11/2012 |
Run |
Gym |
TM Easy |
5.0 km |
28:55 |
5:47 |
|
| 9/4/2012 |
Run |
Gym |
TM Easy |
5.0 km |
29:00 |
5:48 |
|
| 1/26/2009 |
Run |
Gym |
TM Easy |
5.0 km |
29:06 |
5:50 |
|
| 2/7/2012 |
Run |
Gym |
TM Easy |
4.4 km |
29:19 |
6:40 |
|
| 10/3/2012 |
Run |
Gym |
TM Easy |
5.0 km |
29:21 |
5:53 |
|
| 5/22/2010 |
Run |
Gym |
TM Easy |
5.0 km |
29:24 |
5:53 |
|
| 8/3/2010 |
Run |
Gym |
TM Easy |
5.0 km |
29:30 |
5:54 |
|
| 8/29/2012 |
Run |
Gym |
TM Easy |
5.0 km |
29:30 |
5:54 |
|
| 10/9/2012 |
Run |
Gym |
TM Easy |
3.1 mi |
29:50 |
5:59 |
|
| 1/11/2014 |
Run |
Gym |
TM Easy |
4.8 km |
29:55 |
6:15 |
|
| 8/21/2012 |
Run |
Gym |
TM Easy |
5.0 km |
29:57 |
6:00 |
|
| 7/4/2008 |
Bike |
Gym |
Random |
10.2 km |
30:00 |
2:57 |
|
| 7/5/2008 |
Run |
Gym |
TM Easy |
4.1 km |
30:00 |
7:20 |
|
| 7/6/2008 |
Bike |
Gym |
Random |
12.5 km |
30:00 |
2:24 |
|
| 7/26/2008 |
Run |
Gym |
TM Easy |
4.2 km |
30:00 |
7:09 |
|
| 8/9/2008 |
Run |
Gym |
TM Easy |
4.2 km |
30:00 |
7:05 |
|
| 8/23/2008 |
Bike |
Gym |
Random |
13.7 km |
30:00 |
2:12 |
|
| 8/25/2008 |
Bike |
Gym |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 10/5/2008 |
Elliptical |
Gym |
Default |
4.9 km |
30:00 |
6:08 |
|
| 10/12/2008 |
Elliptical |
Gym |
Default |
5.0 km |
30:00 |
6:04 |
|
| 10/18/2008 |
Run |
Gym |
TM Easy |
4.0 km |
30:00 |
7:36 |
|
| 11/23/2008 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:57 |
|
| 12/14/2008 |
Run |
Gym |
TM Easy |
5.2 km |
30:00 |
5:49 |
|
| 12/29/2008 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 1/4/2009 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:51 |
|
| 2/3/2009 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:36 |
|
| 2/10/2009 |
Run |
Gym |
TM Easy |
5.2 km |
30:00 |
5:47 |
|
| 3/2/2009 |
Run |
Gym |
TM Easy |
5.8 km |
30:00 |
5:09 |
|
| 6/11/2009 |
Run |
Gym |
TM Easy |
5.5 km |
30:00 |
5:28 |
|
| 6/29/2009 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:34 |
|
| 7/5/2009 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/25/2009 |
Run |
Gym |
TM Easy |
5.2 km |
30:00 |
5:49 |
|
| 11/3/2009 |
Bike |
Gym |
Tempo |
17.4 km |
30:00 |
1:44 |
|
| 1/2/2010 |
Elliptical |
Gym |
Default |
6.3 km |
30:00 |
4:45 |
|
| 2/13/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:40 |
|
| 4/23/2010 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:34 |
|
| 6/2/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:43 |
|
| 6/5/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:43 |
|
| 8/10/2010 |
Bike |
Gym |
Hill |
15.0 km |
30:00 |
2:00 |
|
| 8/20/2010 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 9/9/2010 |
Run |
Gym |
TM Easy |
3.2 mi |
30:00 |
5:50 |
|
| 9/13/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:42 |
|
| 11/29/2011 |
Run |
Gym |
TM Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/30/2012 |
Run |
Gym |
TM Easy |
4.5 km |
30:00 |
6:40 |
|
| 4/17/2012 |
Run |
Gym |
TM Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/8/2012 |
Bike |
Gym |
Easy |
12.5 km |
30:00 |
2:24 |
|
| 8/29/2012 |
Bike |
Gym |
Interval |
8.0 mi |
30:00 |
2:20 |
|
| 11/20/2012 |
Bike |
Gym |
Random |
16.8 km |
30:00 |
1:48 |
|
| 8/19/2013 |
Run |
Gym |
TM Easy |
4.9 km |
30:00 |
6:08 |
|
| 3/6/2014 |
Run |
Gym |
TM Tempo |
5.0 km |
30:00 |
5:58 |
|
| 3/24/2014 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/27/2014 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/30/2014 |
Run |
Gym |
TM Easy |
5.0 km |
30:00 |
6:00 |
|
|