| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2008 |
Run |
Gym |
TM Easy |
2.5 km |
20:00 |
8:00 |
 |
| 6/28/2008 |
Run |
Gym |
TM Easy |
2.5 km |
20:00 |
8:00 |
|
| 7/1/2008 |
Run |
Gym |
TM Easy |
2.5 km |
20:00 |
8:00 |
|
| 7/3/2008 |
Run |
Gym |
TM Easy |
2.6 km |
20:00 |
7:42 |
|
| 7/4/2008 |
Bike |
Gym |
Random |
10.2 km |
30:00 |
2:57 |
|
| 7/5/2008 |
Run |
Gym |
TM Easy |
4.1 km |
30:00 |
7:20 |
|
| 7/6/2008 |
Bike |
Gym |
Random |
12.5 km |
30:00 |
2:24 |
|
| 7/9/2008 |
Run |
Gym |
TM Easy |
3.3 km |
25:00 |
7:35 |
|
| 7/11/2008 |
Run |
Gym |
TM Easy |
3.7 km |
27:00 |
7:18 |
|
| 7/12/2008 |
Run |
Gym |
TM Easy |
3.9 km |
28:00 |
7:11 |
|
| 7/14/2008 |
Run |
Gym |
TM Easy |
3.8 km |
27:00 |
7:07 |
|
| 7/16/2008 |
Run |
Gym |
TM Easy |
3.1 km |
23:00 |
7:26 |
|
| 7/19/2008 |
Run |
Gym |
TM Easy |
5.5 km |
40:00 |
7:17 |
|
| 7/23/2008 |
Elliptical |
Gym |
Default |
3.9 km |
20:00 |
5:08 |
|
| 7/26/2008 |
Run |
Gym |
TM Easy |
4.2 km |
30:00 |
7:09 |
|
| 8/3/2008 |
Bike |
Gym |
Random |
10.5 km |
25:00 |
2:23 |
|
| 8/9/2008 |
Run |
Gym |
TM Easy |
4.2 km |
30:00 |
7:05 |
|
| 8/16/2008 |
Bike |
Gym |
Random |
11.0 km |
25:00 |
2:17 |
|
| 8/17/2008 |
Bike |
Gym |
Random |
19.5 km |
46:00 |
2:22 |
|
| 8/19/2008 |
Bike |
Gym |
Random |
19.2 km |
45:00 |
2:21 |
|
| 8/21/2008 |
Bike |
Gym |
Random |
9.0 km |
20:53 |
2:20 |
|
| 8/23/2008 |
Bike |
Gym |
Random |
13.7 km |
30:00 |
2:12 |
|
| 8/25/2008 |
Bike |
Gym |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 8/27/2008 |
Bike |
Gym |
Easy |
12.5 km |
32:00 |
2:35 |
|
| 8/29/2008 |
Bike |
Gym |
Easy |
13.5 km |
35:00 |
2:36 |
|
| 9/1/2008 |
Bike |
Gym |
Easy |
15.4 km |
40:00 |
2:36 |
|
| 9/5/2008 |
Bike |
Gym |
Easy |
7.7 km |
20:00 |
2:36 |
|
| 9/7/2008 |
Run |
Gym |
TM Easy |
4.1 km |
30:15 |
7:23 |
|
| 9/23/2008 |
Bike |
Gym |
Random |
13.7 km |
30:51 |
2:16 |
|
| 10/2/2008 |
Run |
Gym |
TM Easy |
4.7 km |
36:10 |
7:42 |
|
| 10/3/2008 |
Run |
Gym |
TM Easy |
4.2 km |
32:00 |
7:38 |
|
| 10/5/2008 |
Elliptical |
Gym |
Default |
4.9 km |
30:00 |
6:08 |
|
| 10/8/2008 |
Run |
Gym |
TM Easy |
4.0 km |
30:01 |
7:31 |
|
| 10/10/2008 |
Run |
Gym |
TM Easy |
3.9 km |
30:04 |
7:43 |
|
| 10/12/2008 |
Elliptical |
Gym |
Default |
5.0 km |
30:00 |
6:04 |
|
| 10/18/2008 |
Run |
Gym |
TM Easy |
4.0 km |
30:00 |
7:36 |
|
| 10/20/2008 |
Run |
Gym |
TM Easy |
2.7 km |
20:03 |
7:23 |
|
| 10/21/2008 |
Run |
Gym |
TM Easy |
5.0 km |
37:20 |
7:28 |
|
| 10/24/2008 |
Run |
Gym |
TM Easy |
2.8 km |
20:09 |
7:15 |
|
| 10/27/2008 |
Run |
Gym |
TM Easy |
5.0 km |
33:16 |
6:40 |
|
| 11/10/2008 |
Run |
Gym |
TM Easy |
3.1 km |
20:00 |
6:34 |
|
| 11/12/2008 |
Run |
Gym |
TM Easy |
3.9 km |
25:02 |
6:29 |
|
| 11/16/2008 |
Run |
Gym |
TM Easy |
5.8 km |
35:37 |
6:12 |
|
| 11/18/2008 |
Run |
Gym |
TM Easy |
5.0 km |
30:38 |
6:08 |
|
| 11/22/2008 |
Run |
Gym |
TM Easy |
6.0 km |
36:01 |
6:01 |
|
| 11/23/2008 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:57 |
|
| 11/29/2008 |
Run |
Gym |
TM Easy |
2.7 km |
15:46 |
5:53 |
|
| 12/7/2008 |
Run |
Gym |
TM Easy |
5.0 km |
30:48 |
6:10 |
|
| 12/9/2008 |
Run |
Gym |
TM Easy |
5.3 km |
32:07 |
6:08 |
|
| 12/12/2008 |
Run |
Gym |
TM Easy |
5.1 km |
30:09 |
5:53 |
|
| 12/14/2008 |
Run |
Gym |
TM Easy |
5.2 km |
30:00 |
5:49 |
|
| 12/29/2008 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/31/2008 |
Run |
Sherborne Loop |
Road Easy |
1.1 km |
5:30 |
5:03 |
|
| 1/2/2009 |
Run |
Gym |
TM Easy |
7.0 km |
41:09 |
5:53 |
|
| 1/4/2009 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:51 |
|
| 1/23/2009 |
Run |
Gym |
TM Easy |
5.1 km |
30:04 |
5:56 |
|
| 1/24/2009 |
Run |
Gym |
TM Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/26/2009 |
Run |
Gym |
TM Easy |
5.0 km |
29:06 |
5:50 |
|
| 2/1/2009 |
Run |
Gym |
TM Easy |
7.7 km |
45:00 |
5:53 |
|
| 2/3/2009 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:36 |
|
| 2/6/2009 |
Bike |
Gym |
Random |
9.2 km |
20:00 |
2:11 |
|
| 2/8/2009 |
Run |
Gym |
TM Easy |
2.7 km |
15:00 |
5:34 |
|
| 2/8/2009 |
Elliptical |
Gym |
Default |
2.8 km |
15:00 |
5:22 |
|
| 2/10/2009 |
Run |
Gym |
TM Easy |
5.2 km |
30:00 |
5:47 |
|
| 2/11/2009 |
Run |
Gym |
TM Easy |
10.2 km |
1:00:00 |
5:55 |
|
| 2/15/2009 |
Run |
Gym |
TM Easy |
7.3 km |
42:00 |
5:47 |
|
| 2/19/2009 |
Run |
Gym |
TM Easy |
5.0 km |
27:04 |
5:25 |
|
| 2/20/2009 |
Run |
Gym |
TM Easy |
10.0 km |
1:00:00 |
5:59 |
|
| 2/22/2009 |
Run |
3 km - Golf Club & Back (Short) |
Road Easy |
3.0 km |
17:16 |
5:52 |
|
| 2/25/2009 |
Run |
Gym |
TM Easy |
7.3 km |
40:00 |
5:29 |
|
| 2/27/2009 |
Run |
Gym |
TM Easy |
5.6 km |
30:01 |
5:22 |
|
| 3/2/2009 |
Run |
Gym |
TM Easy |
5.8 km |
30:00 |
5:09 |
|
| 3/3/2009 |
Run |
Gym |
TM Easy |
4.0 km |
20:46 |
5:11 |
|
| 3/15/2009 |
Run |
Gym |
TM Easy |
8.0 km |
46:36 |
5:50 |
|
| 3/17/2009 |
Run |
Gym |
TM Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 3/19/2009 |
Run |
Gym |
TM Easy |
10.6 km |
1:00:00 |
5:41 |
|
| 3/24/2009 |
Run |
Gym |
TM Easy |
9.0 km |
51:28 |
5:44 |
|
| 4/4/2009 |
Run |
Gym |
TM Easy |
8.0 km |
45:00 |
5:39 |
|
| 4/19/2009 |
Run |
Gym |
TM Easy |
4.3 km |
25:00 |
5:49 |
|
| 4/20/2009 |
Run |
Gym |
TM Easy |
7.0 km |
40:25 |
5:47 |
|
| 4/22/2009 |
Run |
Gym |
TM Easy |
7.0 km |
40:28 |
5:47 |
|
| 4/25/2009 |
Run |
Gym |
TM Easy |
5.0 km |
27:09 |
5:26 |
|
| 4/27/2009 |
Run |
Gym |
TM Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 4/30/2009 |
Run |
Gym |
TM Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 5/9/2009 |
Run |
Gym |
TM Easy |
7.0 km |
40:00 |
5:43 |
|
| 5/16/2009 |
Run |
Gym |
TM Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/21/2009 |
Run |
Gym |
TM Easy |
5.0 km |
26:36 |
5:20 |
|
| 5/23/2009 |
Run |
Gym |
TM Easy |
8.0 km |
44:52 |
5:37 |
|
| 5/31/2009 |
Run |
Gym |
TM Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 6/11/2009 |
Run |
Gym |
TM Easy |
5.5 km |
30:00 |
5:28 |
|
| 6/29/2009 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:34 |
|
| 7/1/2009 |
Run |
Gym |
TM Easy |
5.0 km |
27:17 |
5:28 |
|
| 7/3/2009 |
Run |
Gym |
TM Easy |
8.0 km |
44:27 |
5:34 |
|
| 7/5/2009 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:34 |
|
| 7/7/2009 |
Run |
Gym |
TM Easy |
5.0 km |
27:28 |
5:30 |
|
| 7/14/2009 |
Run |
Gym |
TM Easy |
8.0 km |
43:40 |
5:28 |
|
| 7/16/2009 |
Run |
Gym |
TM Easy |
5.0 km |
26:03 |
5:13 |
|
| 7/20/2009 |
Run |
Gym |
TM Easy |
7.3 km |
40:00 |
5:28 |
|
| 7/21/2009 |
Run |
Gym |
TM Easy |
6.0 km |
32:44 |
5:28 |
|
| 7/29/2009 |
Run |
Gym |
TM Easy |
2.6 km |
14:56 |
5:52 |
|