| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/26/2010 |
Run |
|
Race |
13.1 mi |
2:18:30 |
6:35 |
 |
| 1/10/2010 |
Run |
Gym |
TM Easy |
16.0 km |
1:31:26 |
5:43 |
|
| 4/30/2009 |
Run |
Gym |
TM Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 6/12/2010 |
Run |
Gym |
TM Long |
13.0 km |
1:17:18 |
5:57 |
|
| 8/27/2009 |
Run |
Gym |
TM Easy |
12.0 km |
1:11:35 |
5:58 |
|
| 1/15/2010 |
Run |
Gym |
TM Easy |
12.0 km |
1:08:48 |
5:44 |
|
| 12/27/2009 |
Run |
Chineham, Lychpit #1 |
Road Long |
11.5 km |
1:08:47 |
5:59 |
|
| 12/20/2009 |
Run |
Gym |
TM Easy |
12.0 km |
1:08:46 |
5:44 |
|
| 7/4/2010 |
Run |
Gym |
TM Long |
11.5 km |
1:08:20 |
5:57 |
|
| 6/6/2010 |
Run |
Gym |
TM Long |
11.5 km |
1:08:12 |
5:56 |
|
| 5/31/2010 |
Run |
Gym |
TM Long |
11.0 km |
1:05:22 |
5:57 |
|
| 5/2/2014 |
Run |
Gym |
TM Long |
9.3 km |
1:00:00 |
6:30 |
|
| 8/28/2012 |
Run |
Gym |
TM Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 8/14/2012 |
Run |
Gym |
TM Easy |
9.1 km |
1:00:00 |
6:38 |
|
| 7/31/2012 |
Run |
Gym |
TM Easy |
9.2 km |
1:00:00 |
6:34 |
|
| 6/13/2012 |
Run |
Gym |
TM Easy |
9.2 km |
1:00:00 |
6:31 |
|
| 5/25/2010 |
Run |
Gym |
TM Long |
10.1 km |
1:00:00 |
5:57 |
|
| 5/16/2010 |
Run |
Gym |
TM Long |
10.0 km |
1:00:00 |
6:00 |
|
| 8/9/2009 |
Run |
Gym |
TM Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/6/2009 |
Run |
Gym |
TM Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 5/31/2009 |
Run |
Gym |
TM Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 4/27/2009 |
Run |
Gym |
TM Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 3/19/2009 |
Run |
Gym |
TM Easy |
10.6 km |
1:00:00 |
5:41 |
|
| 3/17/2009 |
Run |
Gym |
TM Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 2/20/2009 |
Run |
Gym |
TM Easy |
10.0 km |
1:00:00 |
5:59 |
|
| 2/11/2009 |
Run |
Gym |
TM Easy |
10.2 km |
1:00:00 |
5:55 |
|
| 2/6/2010 |
Run |
Chineham, Lychpit #1 |
Road Easy |
9.5 km |
58:11 |
6:08 |
|
| 1/17/2010 |
Run |
Chineham #3 |
Road Easy |
9.9 km |
56:37 |
5:44 |
|
| 6/7/2012 |
Run |
Gym |
TM Easy |
8.0 km |
56:23 |
7:03 |
|
| 1/3/2010 |
Run |
Chineham #2 |
Road Easy |
9.5 km |
54:43 |
5:46 |
|
| 12/6/2009 |
Run |
Chineham #1 |
Road Easy |
9.0 km |
53:52 |
5:58 |
|
| 4/4/2014 |
Run |
Gym |
TM Easy |
8.0 km |
51:35 |
6:27 |
|
| 3/24/2009 |
Run |
Gym |
TM Easy |
9.0 km |
51:28 |
5:44 |
|
| 6/30/2010 |
Run |
Gym |
TM Easy |
8.5 km |
50:00 |
5:53 |
|
| 12/1/2009 |
Run |
Wade Rd, Lychpit |
Road Easy |
8.8 km |
49:32 |
5:40 |
|
| 9/17/2012 |
Run |
Gym |
TM Easy |
8.0 km |
47:50 |
5:59 |
|
| 10/4/2009 |
Run |
Gym |
TM Easy |
8.0 km |
46:39 |
5:50 |
|
| 3/15/2009 |
Run |
Gym |
TM Easy |
8.0 km |
46:36 |
5:50 |
|
| 11/29/2009 |
Run |
Lychpit #1 |
Road Easy |
8.1 km |
46:22 |
5:46 |
|
| 8/17/2008 |
Bike |
Gym |
Random |
19.5 km |
46:00 |
2:22 |
|
| 12/15/2009 |
Run |
Gym |
TM Easy |
8.0 km |
45:45 |
5:44 |
|
| 10/6/2009 |
Run |
Gym |
TM Easy |
8.0 km |
45:43 |
5:43 |
|
| 10/21/2009 |
Run |
Gym |
TM Easy |
8.0 km |
45:39 |
5:42 |
|
| 5/9/2010 |
Run |
Gym |
TM Easy |
8.0 km |
45:17 |
5:40 |
|
| 12/11/2009 |
Run |
|
Road Easy |
7.6 km |
45:06 |
5:55 |
|
| 6/20/2012 |
Run |
Gym |
TM Easy |
7.0 km |
45:04 |
6:27 |
|
| 4/17/2014 |
Run |
Gym |
TM Easy |
7.1 km |
45:00 |
6:23 |
|
| 3/16/2014 |
Run |
Gym |
TM Easy |
7.1 km |
45:00 |
6:20 |
|
| 8/1/2012 |
Run |
Gym |
TM Easy |
7.2 km |
45:00 |
6:15 |
|
| 8/1/2010 |
Run |
Gym |
TM Easy |
7.5 km |
45:00 |
6:00 |
|
| 5/16/2009 |
Run |
Gym |
TM Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/4/2009 |
Run |
Gym |
TM Easy |
8.0 km |
45:00 |
5:39 |
|
| 2/1/2009 |
Run |
Gym |
TM Easy |
7.7 km |
45:00 |
5:53 |
|
| 8/19/2008 |
Bike |
Gym |
Random |
19.2 km |
45:00 |
2:21 |
|
| 5/23/2009 |
Run |
Gym |
TM Easy |
8.0 km |
44:52 |
5:37 |
|
| 7/3/2009 |
Run |
Gym |
TM Easy |
8.0 km |
44:27 |
5:34 |
|
| 8/15/2012 |
Run |
Gym |
TM Easy |
7.0 km |
44:18 |
6:20 |
|
| 7/4/2012 |
Run |
Gym |
TM Easy |
7.0 km |
44:17 |
6:20 |
|
| 9/10/2009 |
Run |
Gym |
TM Easy |
8.0 km |
44:12 |
5:32 |
|
| 9/2/2010 |
Run |
Gym |
TM Easy |
4.5 mi |
44:00 |
6:05 |
|
| 9/13/2009 |
Run |
Gym |
TM Easy |
8.0 km |
43:40 |
5:28 |
|
| 7/14/2009 |
Run |
Gym |
TM Easy |
8.0 km |
43:40 |
5:28 |
|
| 1/8/2010 |
Run |
Gym |
TM Easy |
8.1 km |
43:24 |
5:22 |
|
| 1/24/2012 |
Run |
Gym |
TM Easy |
6.0 km |
43:05 |
7:10 |
|
| 11/20/2009 |
Run |
Business Pk #2 |
Road Easy |
7.3 km |
42:56 |
5:54 |
|
| 12/5/2009 |
Run |
Hanmore Rd #2 |
Road Easy |
7.8 km |
42:48 |
5:30 |
|
| 2/15/2009 |
Run |
Gym |
TM Easy |
7.3 km |
42:00 |
5:47 |
|
| 9/20/2010 |
Run |
Gym |
TM Easy |
7.0 km |
41:30 |
5:56 |
|
| 8/28/2010 |
Run |
Gym |
TM Easy |
7.0 km |
41:10 |
5:53 |
|
| 1/2/2009 |
Run |
Gym |
TM Easy |
7.0 km |
41:09 |
5:53 |
|
| 11/17/2009 |
Run |
Business Pk #2 |
Road Easy |
7.0 km |
41:05 |
5:52 |
|
| 4/22/2009 |
Run |
Gym |
TM Easy |
7.0 km |
40:28 |
5:47 |
|
| 4/20/2009 |
Run |
Gym |
TM Easy |
7.0 km |
40:25 |
5:47 |
|
| 1/31/2010 |
Run |
Gym |
TM Easy |
7.0 km |
40:02 |
5:43 |
|
| 3/14/2014 |
Bike |
Gym |
Random |
19.0 km |
40:01 |
2:07 |
|
| 5/8/2014 |
Run |
Gym |
TM Easy |
6.3 km |
40:00 |
6:24 |
|
| 9/5/2012 |
Bike |
Gym |
Interval |
9.8 mi |
40:00 |
2:33 |
|
| 9/4/2012 |
Bike |
Gym |
Interval |
9.6 mi |
40:00 |
2:36 |
|
| 7/5/2010 |
Bike |
Gym |
Random |
18.8 km |
40:00 |
2:08 |
|
| 6/26/2010 |
Run |
Gym |
TM Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/15/2010 |
Run |
Gym |
TM Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/5/2010 |
Elliptical |
Gym |
Default |
8.3 km |
40:00 |
4:49 |
|
| 12/30/2009 |
Weights |
|
|
|
40:00 |
|
|
| 7/20/2009 |
Run |
Gym |
TM Easy |
7.3 km |
40:00 |
5:28 |
|
| 5/9/2009 |
Run |
Gym |
TM Easy |
7.0 km |
40:00 |
5:43 |
|
| 2/25/2009 |
Run |
Gym |
TM Easy |
7.3 km |
40:00 |
5:29 |
|
| 1/24/2009 |
Run |
Gym |
TM Easy |
7.0 km |
40:00 |
5:43 |
|
| 9/1/2008 |
Bike |
Gym |
Easy |
15.4 km |
40:00 |
2:36 |
|
| 7/19/2008 |
Run |
Gym |
TM Easy |
5.5 km |
40:00 |
7:17 |
|
| 7/24/2012 |
Run |
Gym |
TM Easy |
6.0 km |
38:23 |
6:24 |
|
| 12/9/2009 |
Run |
|
Road Easy |
6.9 km |
38:21 |
5:32 |
|
| 1/10/2012 |
Run |
Gym |
TM Easy |
5.0 km |
37:56 |
7:36 |
|
| 5/30/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:41 |
6:17 |
|
| 10/17/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:34 |
6:16 |
|
| 5/29/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:32 |
6:16 |
|
| 7/25/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:29 |
6:15 |
|
| 10/21/2008 |
Run |
Gym |
TM Easy |
5.0 km |
37:20 |
7:28 |
|
| 3/29/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:18 |
6:13 |
|
| 2/15/2010 |
Run |
Gym |
TM Easy |
6.5 km |
37:05 |
5:43 |
|
| 4/11/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:00 |
6:10 |
|
|