| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2010 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 1/1/2010 |
Run |
Resolution Run |
Race |
6.2 mi |
1:02:37 |
10:06 |
|
| 12/28/2009 |
Run |
Bidwell Park- Upper Park |
Race |
5.0 mi |
57:26 |
11:30 |
|
| 12/6/2009 |
Run |
California International Marathon |
Race |
26.6 mi |
5:46:14 |
13:02 |
|
| 11/26/2009 |
Run |
Utah Turkey Trot |
Long |
5.1 mi |
48:05 |
9:27 |
|
| 11/21/2009 |
Run |
Home to Utah Lake |
Long |
8.0 mi |
1:24:24 |
10:34 |
|
| 11/18/2009 |
Run |
Provo Canyon path to Utah Lake |
Easy |
4.0 mi |
41:32 |
10:24 |
|
| 11/14/2009 |
Run |
Provo Canyon path to Utah Lake |
Long |
13.8 mi |
2:37:04 |
11:23 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
2.9 mi |
29:13 |
10:05 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:48:06 |
10:49 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:12 |
10:04 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
1.4 mi |
19:01 |
13:13 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 10/10/2009 |
Run |
Ragnar Las Vegas: Leg 32 |
Easy |
3.9 mi |
41:14 |
10:36 |
|
| 10/10/2009 |
Run |
Ragnar Las Vegas: Leg 22 |
Easy |
3.7 mi |
40:12 |
10:45 |
|
| 10/9/2009 |
Run |
Ragnar Las Vegas: Leg 8 |
Race |
4.9 mi |
47:22 |
9:40 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:54 |
13:55 |
|
| 10/3/2009 |
Run |
St George Marathon |
Race |
26.4 mi |
5:21:28 |
12:12 |
|
| 9/30/2009 |
Run |
Training run |
Default |
1.7 mi |
17:14 |
10:01 |
|
| 9/23/2009 |
Run |
Training run |
Default |
5.0 mi |
48:43 |
9:45 |
|
| 9/21/2009 |
Run |
Training run |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 9/16/2009 |
Run |
Training run |
Default |
2.0 mi |
22:06 |
11:00 |
|
| 8/22/2009 |
Run |
Hobble Creek 1/2 Marathon |
Race |
12.9 mi |
2:05:52 |
9:46 |
|
| 8/1/2009 |
Run |
Corportate Games 5K |
Race |
3.0 mi |
26:37 |
8:48 |
|
| 7/27/2009 |
Run |
Training run |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 7/24/2009 |
Run |
Deseret Morning News Marathon and 10K |
Race |
6.2 mi |
50:32 |
8:10 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.1 mi |
37:54 |
9:16 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 7/18/2009 |
Run |
Tour of Churches |
Easy |
3.0 mi |
32:36 |
10:53 |
|
| 7/12/2009 |
Run |
Tour of Churches |
Easy |
4.0 mi |
39:41 |
9:54 |
|
| 7/4/2009 |
Run |
Freedom Run 10K |
Race |
6.2 mi |
56:29 |
9:05 |
|
| 6/28/2009 |
Run |
A run with dad |
Easy |
2.4 mi |
26:51 |
11:01 |
|
| 6/20/2009 |
Run |
Ragnar Wasatch Back: Leg 35 |
Race |
7.4 mi |
1:05:30 |
8:52 |
|
| 6/20/2009 |
Run |
Ragnar Wasatch Back: Leg 23 |
Race |
7.2 mi |
1:16:25 |
10:39 |
|
| 6/19/2009 |
Run |
Ragnar Wasatch Back: Leg 11 |
Race |
3.8 mi |
44:09 |
11:38 |
|
| 6/13/2009 |
Run |
Neighborhood night run |
Easy |
3.1 mi |
26:06 |
8:27 |
|
| 6/7/2009 |
Run |
Neighborhood night run |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 6/3/2009 |
Run |
Neighborhood night run |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 5/30/2009 |
Run |
Alpine, Highland |
Long |
10.0 mi |
1:50:30 |
11:03 |
|
| 5/29/2009 |
Run |
Alpine, Highland |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 5/25/2009 |
Run |
Lynn's route |
Easy |
8.0 mi |
1:22:52 |
10:22 |
|
| 5/23/2009 |
Run |
820 Railroad Tracks |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 5/18/2009 |
Run |
820 Railroad Tracks |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 5/16/2009 |
Run |
Geneva, 820 |
Easy |
6.0 mi |
1:04:16 |
10:43 |
|
| 5/13/2009 |
Run |
Geneva, 820 |
Easy |
3.0 mi |
28:03 |
9:22 |
|
| 5/9/2009 |
Run |
Geneva, 820 |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 5/4/2009 |
Run |
Geneva, 820 |
Easy |
3.0 mi |
28:42 |
9:35 |
|
| 5/2/2009 |
Run |
Suncrest Road |
Hill |
6.7 mi |
1:20:43 |
12:04 |
|
| 4/25/2009 |
Run |
Country Music 1/2 Marathon |
Race |
13.2 mi |
2:23:51 |
10:54 |
|
| 4/23/2009 |
Run |
|
Default |
1.0 mi |
9:49 |
9:44 |
|
| 4/11/2009 |
Run |
|
Default |
2.0 mi |
21:45 |
10:53 |
|
| 4/6/2009 |
Run |
|
Default |
1.0 mi |
9:39 |
9:40 |
|
| 3/17/2009 |
Run |
|
Default |
3.0 mi |
29:18 |
9:48 |
|
| 3/16/2009 |
Run |
Liberty Park |
Default |
4.6 mi |
44:39 |
9:48 |
|
| 3/14/2009 |
Run |
Bidwell Park- Upper Park |
Default |
5.3 mi |
57:57 |
10:59 |
|
| 3/12/2009 |
Run |
|
Default |
3.0 mi |
24:27 |
8:08 |
|
| 3/10/2009 |
Run |
Liberty Park |
Default |
5.1 mi |
55:26 |
10:54 |
|
| 3/7/2009 |
Run |
Bidwell Classic 1/2 Marathon |
Race |
13.2 mi |
2:11:11 |
9:58 |
|
| 2/25/2009 |
Run |
|
Default |
1.5 mi |
16:08 |
10:46 |
|
| 2/23/2009 |
Run |
Murdock Canal, Lehi |
Default |
1.0 mi |
10:18 |
10:13 |
|
| 2/16/2009 |
Run |
Provo Running Path |
Long |
9.0 mi |
1:38:04 |
10:54 |
|
| 2/14/2009 |
Run |
31st Annual 30K Winter Running Series (5K) |
Long |
10.0 km |
55:42 |
8:58 |
|
| 2/7/2009 |
Run |
Provo Running Path |
Long |
7.0 mi |
1:09:17 |
9:54 |
|
| 2/5/2009 |
Run |
|
Default |
4.0 mi |
37:59 |
9:25 |
|
| 2/5/2009 |
Run |
Alpine, Highland |
Easy |
4.0 mi |
37:57 |
9:24 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 1/31/2009 |
Run |
|
Default |
3.1 mi |
24:50 |
7:58 |
|
| 1/31/2009 |
Run |
31st Annual 30K Winter Running Series (5K) |
Race |
3.1 mi |
24:50 |
8:01 |
|
| 1/24/2009 |
Run |
|
Default |
5.8 mi |
1:05:38 |
11:17 |
|
| 1/24/2009 |
Run |
Alpine, from Langford home |
Easy |
5.8 mi |
1:05:37 |
11:17 |
|
| 1/19/2009 |
Run |
Geneva, 820 |
Easy |
5.1 mi |
49:35 |
9:50 |
|
| 1/17/2009 |
Run |
Alpine, Highland, AF |
Long |
6.2 mi |
1:00:55 |
9:50 |
|
| 1/15/2009 |
Run |
Geneva, 820 |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 1/12/2009 |
Run |
Alpine, Highland |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 1/10/2009 |
Run |
Alpine, from Langford home |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/10/2009 |
Run |
Alpine, from Langford home |
Easy |
5.0 km |
24:55 |
8:02 |
|
| 1/8/2009 |
Run |
Provo Running Path |
Easy |
5.0 mi |
44:55 |
8:58 |
|
| 1/5/2009 |
Run |
Provo Running Path |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 1/3/2009 |
Run |
Indoor Track in American Fork |
Easy |
4.1 mi |
34:42 |
8:31 |
|
| 1/2/2009 |
Snowboarding |
Brighton Ski Resort |
Default |
|
|
|
|
| 1/1/2009 |
Run |
Resolution Run |
Long |
9.0 mi |
1:28:31 |
9:51 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
53:29 |
8:38 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:11 |
10:16 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.8 mi |
37:27 |
7:54 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:16 |
9:46 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:37 |
8:47 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
3.8 mi |
2:31:20 |
39:56 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/4/2008 |
Run |
St George Marathon |
Race |
26.2 mi |
4:48:03 |
11:00 |
|
| 9/27/2008 |
Run |
|
Easy |
10.0 mi |
1:31:39 |
9:10 |
|