| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2013 |
Run |
River Side Trail East - Tulsa |
Easy |
5.0 mi |
49:25 |
9:53 |
 |
| 5/28/2013 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
41:17 |
10:17 |
|
| 5/27/2013 |
Run |
River Side Trail East - Tulsa |
Easy |
4.5 mi |
45:45 |
10:10 |
|
| 5/15/2013 |
Run |
River Side Trail East - Tulsa |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 3/9/2013 |
Run |
River Side Trail East - Tulsa |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/2/2013 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
27:00 |
11:04 |
|
| 2/23/2013 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
27:00 |
11:21 |
|
| 12/8/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 11/7/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
1.5 mi |
17:00 |
11:12 |
|
| 11/4/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.1 mi |
23:00 |
11:07 |
|
| 11/2/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
1.0 mi |
11:07 |
10:54 |
|
| 10/30/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
1.7 mi |
19:14 |
11:19 |
|
| 10/28/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
1.5 mi |
17:00 |
11:07 |
|
| 10/24/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 10/22/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.2 mi |
24:18 |
11:19 |
|
| 10/20/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
1.5 mi |
17:00 |
11:16 |
|
| 9/25/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 9/15/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 8/29/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 8/29/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 8/25/2012 |
Run |
River Side Trail East - Tulsa |
Default |
4.0 mi |
43:08 |
10:47 |
|
| 8/23/2012 |
Run |
River Side Trail East - Tulsa |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 8/17/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:37 |
10:46 |
|
| 7/29/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
47:27 |
11:47 |
|
| 7/21/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.3 mi |
39:05 |
11:51 |
|
| 7/17/2012 |
Run |
River Side Trail East - Tulsa |
Default |
4.0 mi |
48:08 |
12:03 |
|
| 7/12/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 7/10/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 7/8/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.1 mi |
47:55 |
11:50 |
|
| 7/5/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
35:11 |
11:40 |
|
| 7/3/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
5.0 mi |
58:31 |
11:43 |
|
| 6/30/2012 |
Run |
River Side Trail East - Tulsa |
Long |
6.1 mi |
1:12:08 |
11:56 |
|
| 6/28/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
44:36 |
11:10 |
|
| 6/26/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/23/2012 |
Run |
River Side Trail East - Tulsa |
Long |
5.1 mi |
55:30 |
10:56 |
|
| 6/21/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:36 |
10:33 |
|
| 6/20/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 6/19/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 6/14/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 6/10/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 6/7/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.1 mi |
33:37 |
11:00 |
|
| 6/6/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 6/5/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 6/3/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:03 |
11:22 |
|
| 6/2/2012 |
Run |
River Side Trail East - Tulsa |
Long |
6.0 mi |
1:09:47 |
11:38 |
|
| 5/28/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 5/27/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:32 |
11:29 |
|
| 5/26/2012 |
Run |
River Side Trail East - Tulsa |
Long |
5.0 mi |
59:04 |
11:49 |
|
| 5/24/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 5/22/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 5/20/2012 |
Run |
River Side Trail East - Tulsa |
Long |
3.6 mi |
40:00 |
11:13 |
|
| 5/19/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.7 mi |
30:01 |
11:17 |
|
| 5/15/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.7 mi |
30:01 |
11:15 |
|
| 5/12/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.2 mi |
25:01 |
11:29 |
|
| 5/9/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.1 mi |
35:00 |
11:20 |
|
| 5/8/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.1 mi |
35:01 |
11:16 |
|
| 5/6/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 5/3/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.2 mi |
25:14 |
11:38 |
|
| 5/1/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 4/29/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.2 mi |
25:00 |
11:19 |
|
| 4/28/2012 |
Run |
River Side Trail East - Tulsa |
Long |
3.4 mi |
40:00 |
11:38 |
|
| 4/26/2012 |
Run |
River Side Trail East - Tulsa |
Default |
2.6 mi |
30:00 |
11:35 |
|
| 4/24/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 4/22/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 4/21/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 4/16/2012 |
Bike |
River Side Trail East - Tulsa |
Default |
15.7 mi |
1:00:27 |
3:52 |
|
| 4/14/2012 |
Run |
River Side Trail East - Tulsa |
Default |
3.0 mi |
34:48 |
11:37 |
|
| 4/8/2012 |
Run |
River Side Trail East - Tulsa |
Default |
2.3 mi |
27:24 |
11:43 |
|
| 4/5/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
28:40 |
12:03 |
|
| 4/3/2012 |
Run |
River Side Trail East - Tulsa |
Default |
2.4 mi |
28:19 |
12:03 |
|
| 4/1/2012 |
Bike |
River Side Trail East - Tulsa |
Easy |
17.5 mi |
1:10:10 |
4:01 |
|
| 3/28/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.1 mi |
26:00 |
12:13 |
|
| 3/26/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
|
|
|
| 2/6/2012 |
Bike |
River Side Trail East - Tulsa |
Easy |
10.7 mi |
42:42 |
4:00 |
|
| 2/1/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.7 mi |
30:01 |
11:05 |
|
| 1/15/2012 |
Run |
River Side Trail East - Tulsa |
Long |
2.7 mi |
30:01 |
11:00 |
|
| 1/11/2012 |
Run |
River Side Trail East - Tulsa |
Default |
1.9 mi |
20:01 |
10:39 |
|
| 1/8/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.6 mi |
41:02 |
11:30 |
|
| 12/31/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
1.3 mi |
14:42 |
11:35 |
|
| 12/23/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:02 |
11:30 |
|
| 12/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
1.6 mi |
19:22 |
11:49 |
|
| 12/17/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.7 mi |
31:24 |
11:36 |
|
| 12/14/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.6 mi |
40:01 |
11:15 |
|
| 12/12/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.5 mi |
40:01 |
11:28 |
|
| 12/10/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 12/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:00 |
11:42 |
|
| 12/5/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
1.5 mi |
17:14 |
11:30 |
|
| 11/19/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 11/17/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:39 |
11:34 |
|
| 11/15/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 11/13/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.2 mi |
25:01 |
11:10 |
|
| 11/9/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:01 |
11:49 |
|
| 11/6/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:02 |
11:35 |
|
| 11/5/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.9 mi |
34:02 |
11:45 |
|
| 11/3/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:00 |
11:34 |
|
| 11/1/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.9 mi |
34:02 |
11:40 |
|
| 10/28/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
25:01 |
10:39 |
|
| 10/26/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.3 mi |
25:01 |
10:45 |
|
| 10/24/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 10/22/2011 |
Run |
River Side Trail East - Tulsa |
Default |
2.3 mi |
25:01 |
10:56 |
|