Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/28/2011 Run   Fartlek 10.8 km 52:31 4:53 1/7/2012 Run   Long 10.9 km 48:40 4:28 11/19/2011 Run   Default 10.9 km 50:26 4:37 12/10/2011 Run   Default 10.9 km 49:24 4:31 7/18/2012 Run To work (longer way) Easy 11.0 km 55:19 5:01 3/4/2012 Run   Long 11.8 km 56:59 4:50 11/5/2011 Run   Default 11.8 km 54:43 4:38 6/23/2012 Run Bern Interval 12.0 km 53:38 4:29 6/8/2012 Run   Fartlek 12.0 km 57:14 4:46 2/18/2012 Run   Long 12.2 km 54:21 4:28 5/4/2012 Run Dades valley Long 12.2 km 1:02:49 5:09 5/27/2012 Run Hartwald: yellow route from home Long 12.4 km 55:33 4:30 12/17/2011 Run   Interval 12.4 km 56:40 4:34 7/26/2011 Run   Default 12.7 km 1:00:12 4:45 6/4/2012 Run Glattbrugg - running track Interval 14.0 km 1:00:02 4:19 3/27/2012 Run Green route + to work Long 14.0 km 1:05:02 4:39 6/10/2012 Run   Long 14.2 km 1:05:48 4:39 12/24/2011 Run   Long 14.7 km 1:06:40 4:33 11/3/2012 Run Hartwald Long 15.0 km 1:17:25 5:09 3/10/2012 Run Bassersdorf - Kloten ring Long 17.0 km 1:14:43 4:24