Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/13/2012 Run   Interval 5.5 km 25:16 4:34
2/23/2022 Swim   Default 1.1 km 25:21 23:03
12/7/2022 Run   Default 4.5 km 25:24 5:37
9/10/2022 Run   Default 3.8 km 25:24 6:44
4/30/2010 Run   Default 6.0 km 25:33 4:16
1/18/2023 Run   Default 4.4 km 25:34 5:53
5/8/2013 Run   Easy 5.2 km 25:39 4:59
10/31/2022 Swim   Default 1.2 km 25:41 21:25
7/25/2016 Run
At work
 Easy 5.7 km 25:50 4:32
9/22/2022 Swim   Default 1.1 km 25:53 23:32
1/27/2022 Swim   Default 1.2 km 26:01 22:38
3/14/2023 Run   Default 5.0 km 26:03 5:16
2/9/2023 Run   Default 4.3 km 26:04 6:02
1/18/2023 Run   Default 4.6 km 26:12 5:43
8/18/2021 Run
Washington DC
 Default 5.0 km 26:15 5:15
10/24/2022 Swim   Default 1.2 km 26:16 21:54
3/3/2022 Run   Default 4.7 km 26:17 5:35
6/20/2010 Swim   Default 1.5 km 26:24 17:36
6/10/2014 Run
my sport with Sasha
 Interval 5.6 km 26:26 4:44
1/11/2023 Run   Default 4.5 km 26:42 5:58
11/17/2019 Run
black canyon of the Gunnison
 Default 4.1 km 26:44 6:33
2/11/2021 Run   Default 5.7 km 26:55 4:46
5/17/2021 Run   Default 5.9 km 26:55 4:37
5/3/2018 Run
At work
 Easy 5.5 km 26:57 4:56
4/6/2022 Run   Default 5.2 km 26:57 5:09
2/10/2021 Run   Default 5.6 km 27:08 4:51
5/3/2022 Swim   Default 1.3 km 27:08 21:13
9/30/2022 Run   Default 5.0 km 27:13 5:26
5/4/2013 Run
SOLA
 Race 6.3 km 27:15 4:20
3/10/2023 Swim   Default 1.4 km 27:16 20:12
2/12/2021 Run   Default 5.6 km 27:17 4:53
7/25/2016 Run
At work
 Easy 5.7 km 27:20 4:48
2/16/2013 Run   Easy 5.0 km 27:22 5:28
4/30/2013 Run   Fartlek 5.7 km 27:23 4:48
2/8/2021 Run   Default 5.6 km 27:27 4:53
2/9/2021 Run   Default 5.6 km 27:36 4:56
3/2/2022 Swim   Default 1.3 km 27:38 22:07
7/6/2023 Swim   Default 1.3 km 27:41 21:39
6/6/2021 Run   Default 5.7 km 27:48 4:54
2/23/2023 Run   Default 5.0 km 27:53 5:33
3/6/2023 Swim   Default 1.3 km 27:56 21:30
1/28/2011 Run   Default 5.0 km 28:00 5:36
3/8/2023 Swim   Default 1.3 km 28:11 21:41
2/14/2021 Run   Default 5.7 km 28:13 5:00
5/13/2012 Run
Frauenfeld - triathlon
 Race 7.2 km 28:15 3:56
11/13/2019 Run   Default 5.4 km 28:18 5:13
5/28/2010 Run   Default 6.0 km 28:20 4:44
2/28/2023 Run   Default 4.8 km 28:21 5:56
10/26/2012 Run   Fartlek 6.4 km 28:25 4:29
8/26/2014 Run   Interval 7.2 km 28:31 3:58
3/2/2021 Run   Default 5.9 km 28:32 4:52
4/2/2011 Run   Default 6.0 km 28:42 4:47
7/7/2011 Run   Default 5.9 km 28:42 4:52
8/10/2010 Run   Default 6.0 km 28:46 4:48
6/28/2018 Run
To work
 Easy 6.1 km 28:46 4:46
2/24/2021 Run   Default 5.9 km 28:56 4:57
8/21/2013 Swim
Zürisee Überquerung
 Free Style 1.5 km 29:00 19:20
6/15/2017 Run
At work
 Interval 5.8 km 29:00 5:00
4/5/2022 Swim   Default 1.2 km 29:00 24:11
3/28/2022 Run   Default 6.1 km 29:04 4:46
7/26/2021 Run   Default 6.0 km 29:09 4:52
3/10/2021 Run   Default 6.0 km 29:12 4:52
3/30/2017 Run
At work
 Easy 6.0 km 29:15 4:53
3/1/2021 Run   Default 5.9 km 29:19 4:58
2/14/2023 Run   Default 5.0 km 29:20 5:50
7/3/2017 Run
At work
 Easy 6.0 km 29:20 4:54
5/13/2013 Run   Easy 5.9 km 29:21 4:57
6/6/2018 Run
At work
 Easy 6.1 km 29:25 4:52
3/9/2021 Run   Default 6.0 km 29:25 4:54
3/8/2021 Run   Default 6.0 km 29:26 4:54
7/15/2021 Run   Default 6.0 km 29:29 4:55
6/17/2012 Swim   Free Style 1.5 km 29:30 19:40
5/31/2018 Run
At work
 Easy 6.0 km 29:30 4:55
4/19/2022 Swim   Default 1.2 km 29:30 24:36
7/19/2021 Run   Default 6.0 km 29:33 4:56
2/21/2012 Run
Glattbrugg - around lake
 Interval 7.5 km 29:36 3:57
8/26/2018 Swim
Oerlikon - 50m pool
 Default 1.5 km 29:43 19:49
5/16/2019 Run   Default 6.0 km 29:44 4:56
3/11/2022 Swim   Default 1.1 km 29:49 27:07
5/20/2021 Run   Default 6.3 km 29:52 4:44
3/21/2022 Swim   Default 1.2 km 29:52 24:54
8/7/2021 Run   Default 6.0 km 29:57 5:03
5/19/2022 Swim   Default 1.3 km 29:59 23:05
7/14/2010 Swim   Default 1.5 km 30:00 20:00
10/12/2010 Swim   Default 0.8 km 30:00 40:00
1/22/2016 Run
At work
 Easy 6.0 km 30:00 5:00
5/24/2017 Run
At work
 Easy 6.0 km 30:00 5:00
5/7/2018 Run
At work
 Easy 6.2 km 30:00 4:51
9/27/2018 Run
Washington DC
 Default 6.0 km 30:00 5:00
3/13/2019 Run
Denver - treadmill
 Easy 6.1 km 30:00 4:56
6/18/2019 Run
Denver
 Easy 6.2 km 30:00 4:52
7/24/2021 Run   Default 6.0 km 30:00 5:00
7/29/2021 Run
Treadmill
 Default 6.1 km 30:00 4:54
12/10/2010 Run   Default 6.0 km 30:01 5:01
8/4/2021 Run   Default 6.1 km 30:02 4:55
6/8/2023 Swim   Default 1.5 km 30:03 20:02
8/13/2021 Run
Acadia national park, ME
 Default 6.2 km 30:03 4:49
8/16/2022 Run   Default 6.1 km 30:03 4:56
9/20/2022 Run   Default 6.1 km 30:04 4:54
10/3/2018 Run
At work
 Default 6.1 km 30:04 4:54
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