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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/8/2010
Bike
Default
33.5 km
1:15:00
2:15
1/14/2010
Bike
Default
35.0 km
1:15:00
2:09
1/23/2010
Bike
Default
37.0 km
1:24:00
2:17
1/27/2010
Bike
Default
42.0 km
1:30:00
2:09
2/12/2010
Bike
Default
42.0 km
1:30:00
2:09
4/8/2010
Bike
Default
22.5 km
50:00
2:14
4/13/2010
Bike
Default
31.0 km
1:10:00
2:16
4/29/2010
Bike
Default
41.6 km
1:30:00
2:10
5/6/2010
Bike
Default
32.4 km
1:12:00
2:14
5/26/2010
Bike
Default
44.1 km
1:35:40
2:11
5/28/2010
Bike
Default
32.1 km
59:56
1:53
5/31/2010
Bike
Default
40.0 km
1:30:00
2:15
6/6/2010
Bike
Default
36.0 km
1:05:25
1:50
6/10/2010
Bike
Default
50.0 km
1:41:00
2:02
6/13/2010
Bike
Default
27.0 km
51:10
1:54
6/20/2010
Bike
Default
40.0 km
1:03:43
1:36
6/24/2010
Bike
Default
22.5 km
45:00
2:00
6/29/2010
Bike
Default
37.3 km
1:12:35
1:57
7/15/2010
Bike
Default
45.0 km
1:32:40
2:04
7/27/2010
Bike
Default
46.0 km
1:31:00
1:59
8/5/2010
Bike
Default
45.8 km
1:30:40
1:59
8/10/2010
Bike
Default
45.9 km
1:28:11
1:56
8/12/2010
Bike
Default
33.0 km
1:07:20
2:03
8/16/2010
Bike
Default
40.7 km
1:25:00
2:06
8/19/2010
Bike
Default
33.9 km
1:10:16
2:05
8/24/2010
Bike
Default
38.9 km
1:15:40
1:57
9/19/2010
Bike
Default
75.5 km
2:57:00
2:21
11/14/2010
Bike
Default
83.0 km
3:32:00
2:34
4/10/2011
Bike
Default
44.0 km
1:37:30
2:13
4/15/2011
Bike
Default
34.8 km
1:12:00
2:05
4/17/2011
Bike
Default
70.0 km
2:48:00
2:24
4/20/2011
Bike
Default
45.1 km
1:30:18
2:01
4/28/2011
Bike
Default
46.6 km
1:30:00
1:56
5/11/2011
Bike
Default
44.6 km
1:30:00
2:02
5/14/2011
Bike
Default
85.0 km
2:53:40
2:03
5/15/2011
Bike
Default
95.2 km
3:55:48
2:29
12/3/2011
Bike
Default
60.6 km
2:14:50
2:14
12/13/2011
Bike
Default
45.7 km
1:47:30
2:22
12/24/2011
Bike
Hill
30.0 km
2:00:00
4:00
12/27/2011
Bike
Hill
24.0 km
2:00:00
5:00
1/10/2012
Bike
Hill
51.5 km
1:58:53
2:19
2/23/2012
Bike
Hill
51.5 km
2:05:00
2:26
3/12/2012
Bike
Hill
51.7 km
2:03:03
2:23
3/22/2012
Bike
Greifensee
Hill
60.0 km
2:18:00
2:18
3/25/2012
Bike
With Andrea northern of Bassersdorf
Hill
51.0 km
2:25:00
2:51
4/5/2012
Bike
Early birds under the rain
Hill
58.9 km
2:18:03
2:21
4/10/2012
Bike
First time with ASVZ
Hill
71.8 km
2:34:29
2:10
4/19/2012
Bike
Hill
48.7 km
1:55:47
2:23
4/21/2012
Bike
Albispass
Interval
57.9 km
2:42:33
2:49
4/24/2012
Bike
ASVZ
Hill
46.1 km
1:43:02
2:14
4/26/2012
Bike
Default
51.9 km
1:54:10
2:13
5/8/2012
Bike
Hill
83.3 km
3:03:41
2:13
5/10/2012
Bike
ASVZ
Easy
48.2 km
2:11:54
2:45
5/13/2012
Bike
Frauenfeld - triathlon
Race
34.0 km
1:04:00
1:53
5/15/2012
Bike
Hill
60.8 km
2:12:21
2:11
5/17/2012
Bike
Long
145.7 km
5:02:53
2:05
5/20/2012
Bike
1h near Bern
Easy
30.6 km
1:02:14
2:02
5/22/2012
Bike
ASVZ
Hill
75.9 km
2:30:27
1:59
5/24/2012
Bike
ASVZ
Easy
63.1 km
2:21:42
2:15
5/26/2012
Bike
Hill
58.6 km
2:03:00
2:06
5/28/2012
Bike
With Enrico northern of Bassersdorf
Easy
52.6 km
2:04:36
2:23
5/31/2012
Bike
Early birds
Easy
51.3 km
1:50:24
2:10
6/5/2012
Bike
Hill
71.4 km
2:31:49
2:08
6/7/2012
Bike
ASVZ
Default
69.8 km
2:48:39
2:25
6/9/2012
Bike
Tempo
69.7 km
2:27:39
2:08
6/12/2012
Bike
Default
44.2 km
1:41:41
2:19
6/14/2012
Bike
ASVZ
Easy
70.6 km
3:13:48
2:45
6/17/2012
Bike
ASVZ
Race
40.0 km
1:02:05
1:34
6/19/2012
Bike
Early birds
Easy
60.0 km
2:08:00
2:08
6/21/2012
Bike
ASVZ
Hill
54.1 km
2:09:46
2:24
6/22/2012
Bike
Thun - Bern
Easy
34.2 km
1:25:04
2:30
6/24/2012
Bike
Bern-Laupen-Bern
Default
47.9 km
1:49:11
2:17
6/26/2012
Bike
Hill
80.0 km
2:57:40
2:14
6/28/2012
Bike
ASVZ
Default
62.7 km
2:17:13
2:12
6/30/2012
Bike
ASVZ
Long
90.7 km
3:40:19
2:26
7/8/2012
Bike
Seempachersee Triathlon
Race
21.0 km
32:16
1:33
7/12/2012
Bike
ASVZ
Easy
57.0 km
2:03:30
2:11
7/14/2012
Bike
Bassersdorf - Rapperswil - Sihlsee - Schwyz - Ersfeld
Long
127.0 km
6:00:00
2:51
7/15/2012
Bike
Ersfeld - Andersmatt
Hill
29.0 km
2:00:00
4:09
7/17/2012
Bike
ASVZ
Hill
89.0 km
3:20:00
2:15
7/26/2012
Bike
ASVZ
Hill
61.3 km
2:16:56
2:15
7/31/2012
Bike
Hill
82.8 km
3:01:26
2:12
10/19/2012
Bike
Early birds
Hill
68.6 km
2:42:04
2:22
10/24/2012
Bike
Early birds
Easy
58.0 km
2:23:08
2:29
10/26/2012
Bike
Early birds
Hill
67.3 km
2:44:16
2:27
10/31/2012
Bike
Easy
60.5 km
2:40:00
2:39
11/2/2012
Bike
Hill
52.8 km
2:22:25
2:42
11/3/2012
Bike
Hill
37.7 km
1:26:00
2:17
11/7/2012
Bike
Early bird
Hill
58.8 km
2:23:40
2:27
11/9/2012
Bike
Greifensee - Forch
Default
50.7 km
2:00:47
2:23
11/10/2012
Bike
Indoor on turbo-trainer
Tempo
50.0 km
2:00:00
2:24
11/14/2012
Bike
Early birds
Tempo
70.6 km
2:45:02
2:21
11/16/2012
Bike
Easy
50.6 km
1:58:55
2:21
11/21/2012
Bike
Early birds
Long
72.9 km
2:46:21
2:17
11/23/2012
Bike
Early birds
Hill
68.6 km
2:38:41
2:19
11/25/2012
Bike
Easy
54.4 km
2:05:33
2:19
11/27/2012
Bike
Easy
50.2 km
2:05:10
2:30
11/28/2012
Bike
Indoor on turbo-trainer
Tempo
50.0 km
1:53:09
2:16
12/8/2012
Bike
Indoor on turbo-trainer
Easy
50.0 km
2:00:01
2:25
12/11/2012
Bike
Indoor on turbo-trainer
Easy
38.0 km
1:30:01
2:23
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