| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2008 |
Bike |
Bike route 5/21/08 |
Easy |
14.8 mi |
1:15:00 |
5:05 |
 |
| 5/21/2008 |
Run |
(Home) Mason |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 5/21/2008 |
Weights/Core |
|
|
|
|
|
|
| 5/22/2008 |
Run |
(Home) Trails |
Easy |
2.5 mi |
21:53 |
8:46 |
|
| 5/23/2008 |
Run |
(Home) Mason |
Easy |
3.2 mi |
25:28 |
7:58 |
|
| 5/24/2008 |
Run |
Mt. Wachusett Warmup |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 5/24/2008 |
Run |
Wachusett Mountain Road Race |
Race |
4.3 mi |
32:26 |
7:33 |
|
| 5/25/2008 |
Run |
(Home) Bongo |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 5/26/2008 |
Bike |
(Home) Rotary |
Easy |
3.5 mi |
20:00 |
5:43 |
|
| 5/26/2008 |
Bike |
(Home) Rotary |
Easy |
3.5 mi |
20:00 |
5:43 |
|
| 5/27/2008 |
Run |
(Home) Persian 5k |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 5/28/2008 |
Run |
(NM) The Long Way Home |
Easy |
12.3 mi |
1:46:25 |
8:40 |
|
| 5/28/2008 |
Weights/Core |
|
|
|
|
|
|
| 5/29/2008 |
Run |
(Home) Blood |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 5/30/2008 |
Run |
(Home) Upper Elm |
Easy |
4.6 mi |
38:26 |
8:22 |
|
| 5/30/2008 |
Weights/Core |
|
|
|
|
|
|
| 5/31/2008 |
Run |
(Home) Bongo-Mason |
Easy |
5.8 mi |
46:16 |
7:59 |
|
| 6/1/2008 |
Run |
(Home) Tennis |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 6/1/2008 |
Run |
(Home) Tennis |
Easy |
2.8 mi |
21:44 |
7:46 |
|
| 6/2/2008 |
Bike |
(Home) Fudge Fairy |
Easy |
5.1 mi |
23:31 |
4:37 |
|
| 6/2/2008 |
Weights/Core |
|
|
|
|
|
|
| 6/2/2008 |
Bike |
(Home) Fudge Fairy |
Easy |
5.1 mi |
25:00 |
4:55 |
|
| 6/3/2008 |
Run |
(Home) Tennis |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 6/3/2008 |
Weights/Core |
|
|
|
|
|
|
| 6/3/2008 |
Run |
(Home) Trails |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/4/2008 |
Run |
Devens Warm Up |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 6/4/2008 |
Run |
CMS 52 week 5k series - Devens |
Tempo |
5.0 km |
20:17 |
6:32 |
|
| 6/4/2008 |
Run |
Devens Cool Down |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/5/2008 |
Run |
(Home) West Groton |
Easy |
11.9 mi |
1:43:35 |
8:43 |
|
| 6/6/2008 |
Run |
(Home) NM |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 6/6/2008 |
Weights/Core |
|
|
|
|
|
|
| 6/7/2008 |
Run |
(Home) Mason |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/8/2008 |
Run |
(Home) Orion |
Easy |
4.4 mi |
35:19 |
8:02 |
|
| 6/9/2008 |
Run |
(Home) Wrong Turn |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 6/11/2008 |
Run |
(Home) Trails |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 6/11/2008 |
Weights/Core |
|
|
|
|
|
|
| 6/11/2008 |
Run |
Devens Warm Up 2 |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/11/2008 |
Run |
CMS 52 week 5k series - Devens |
Tempo |
5.0 km |
20:03 |
6:28 |
|
| 6/11/2008 |
Run |
Devens Cool Down |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 6/12/2008 |
Run |
(Home) Willow |
Easy |
8.2 mi |
1:07:30 |
8:14 |
|
| 6/13/2008 |
Run |
(Home) Elm |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 6/13/2008 |
Weights/Core |
|
|
|
|
|
|
| 6/14/2008 |
Run |
(CW) Windmill Hill |
Easy |
6.5 mi |
51:20 |
7:54 |
|
| 6/15/2008 |
Run |
(Home) Mason |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/17/2008 |
Run |
(Home) Oak Hill |
Easy |
10.5 mi |
1:32:06 |
8:47 |
|
| 6/18/2008 |
Run |
(Home) NM |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 6/18/2008 |
Run |
(Home) NM |
Easy |
4.6 mi |
37:44 |
8:13 |
|
| 6/19/2008 |
Run |
(Home) Brookline |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 6/19/2008 |
Run |
(Home) Brookline |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 6/19/2008 |
Run |
(Home) Brookline |
Easy |
2.1 mi |
20:27 |
9:45 |
|
| 6/19/2008 |
Weights/Core |
|
|
|
|
|
|
| 6/20/2008 |
Run |
(Home) Short Blood |
Easy |
6.3 mi |
52:09 |
8:17 |
|
| 6/21/2008 |
Run |
(CW) Thorndike Loop |
Easy |
4.9 mi |
42:00 |
8:35 |
|
| 6/25/2008 |
Weights/Core |
|
|
|
|
|
|
| 6/28/2008 |
Run |
(Home) Blood |
Easy |
6.8 mi |
58:25 |
8:36 |
|
| 6/30/2008 |
Run |
(CW) Thorndike Loop |
Easy |
4.9 mi |
39:23 |
8:03 |
|
| 7/1/2008 |
Run |
(CW) Bible |
Easy |
3.9 mi |
29:14 |
7:30 |
|
| 7/1/2008 |
Weights/Core |
|
|
|
|
|
|
| 7/4/2008 |
Run |
(CW) Quick Warm Up |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 7/4/2008 |
Swim |
(CW) Mile Swim |
Mixed |
1.3 mi |
1:06:00 |
52:48 |
|
| 7/5/2008 |
Run |
(Home) Persian 5k |
Easy |
3.1 mi |
23:56 |
7:44 |
|
| 7/5/2008 |
Bike |
Spaulding Cookout Pt. 1 |
Easy |
1.7 mi |
|
|
|
| 7/5/2008 |
Bike |
Spaulding Cookout Pt. 2 |
Easy |
1.8 mi |
|
|
|
| 7/5/2008 |
Run |
(Home) Persian 5k |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 7/6/2008 |
Run |
(Home) Mason |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/8/2008 |
Run |
(CW) Bible |
Easy |
3.9 mi |
28:20 |
7:16 |
|
| 7/9/2008 |
Run |
(CW) Thorndike Loop |
Easy |
9.8 mi |
1:27:40 |
8:57 |
|
| 7/9/2008 |
Weights/Core |
|
|
|
|
|
|
| 7/11/2008 |
Run |
(CW) Quick Warm Up |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/12/2008 |
Swim |
(CW) Mile Swim |
Mixed |
1.3 mi |
|
|
|
| 7/13/2008 |
Run |
(Home) Longer Heald |
Easy |
12.8 mi |
1:51:14 |
8:42 |
|
| 7/15/2008 |
Run |
(CW) Thorndike Loop |
Easy |
4.9 mi |
43:29 |
8:53 |
|
| 7/18/2008 |
Run |
(CW) Bible |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 7/18/2008 |
Swim |
(CW) Mile Swim |
Mixed |
1.3 mi |
1:03:58 |
51:11 |
|
| 7/19/2008 |
Run |
Dublin Day Warm Up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/19/2008 |
Run |
Terry Dwyer 5k Road Race |
Race |
5.0 km |
21:27 |
6:55 |
|
| 7/22/2008 |
Run |
(CW) Dead End |
Easy |
7.5 mi |
1:05:36 |
8:45 |
|
| 7/24/2008 |
Run |
(CW) Thorndike Loop |
Easy |
4.9 mi |
40:20 |
8:14 |
|
| 7/25/2008 |
Run |
(CW) Toilet |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 7/26/2008 |
Run |
(CW) Thorndike Loop |
Easy |
4.9 mi |
41:25 |
8:28 |
|
| 7/26/2008 |
Weights/Core |
|
|
|
|
|
|
| 7/27/2008 |
Swim |
(CW) Mile Swim |
Mixed |
1.3 mi |
1:03:00 |
50:24 |
|
| 7/27/2008 |
Run |
Beaver Brook |
Easy |
4.5 km |
22:00 |
7:53 |
|
| 7/27/2008 |
Run |
Beaver Brook |
Race |
4.5 km |
15:56 |
5:42 |
|
| 7/27/2008 |
Run |
Beaver Brook |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/28/2008 |
Run |
(CW) Windmill Hill |
Easy |
6.5 mi |
|
|
|
| 7/31/2008 |
Run |
(CW) Thorndike Loop |
Easy |
4.9 mi |
44:44 |
9:08 |
|
| 7/31/2008 |
Run |
(CW) Thorndike Loop |
Easy |
4.9 mi |
40:29 |
8:16 |
|
| 8/1/2008 |
Swim |
(CW) Mile Swim |
Mixed |
1.3 mi |
1:02:30 |
50:00 |
|
| 8/1/2008 |
Run |
(CW) Bible |
Easy |
3.9 mi |
30:46 |
7:54 |
|
| 8/3/2008 |
Run |
(CW) Long Windmill Hill |
Easy |
10.0 mi |
1:25:11 |
8:32 |
|
| 8/4/2008 |
Run |
(CW) Thorndike Loop |
Easy |
4.9 mi |
39:28 |
8:04 |
|
| 8/8/2008 |
Run |
(CW) New Triathlon - Run |
Easy |
0.6 mi |
|
|
|
| 8/11/2008 |
Run |
(CW) Thorndike Loop |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 8/14/2008 |
Run |
(CW) New Triathlon - Run |
Easy |
0.6 mi |
|
|
|
| 8/14/2008 |
Weights/Core |
|
|
|
|
|
|
| 8/16/2008 |
Run |
(Home) Long Daniel! |
Easy |
6.6 mi |
51:11 |
7:46 |
|
| 8/18/2008 |
Run |
(CW) Bible |
Easy |
3.5 mi |
27:39 |
7:54 |
|
| 8/21/2008 |
Run |
Marshfield Run #1 |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 8/22/2008 |
Run |
Marshfield Run #2 |
Easy |
6.3 mi |
52:35 |
8:21 |
|