Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
6/28/2009 Run
(Home) Upper Elm
Easy 4.6 mi    
6/29/2009 Run
(CW) Thorndike Loop
Easy 4.9 mi    
6/30/2009 Run
(CW) Thorndike Loop
Easy 4.9 mi    
7/2/2009 Run
(CW) Thorndike Loop
Easy 4.9 mi    
7/4/2009 Bike
(Home) Persian 5k
Easy 3.1 mi    
7/5/2009 Run
(Home) Persian 5k
Easy 3.1 mi    
7/5/2009 Bike
(Home) Persian 5k
Easy 3.1 mi    
9/1/2009 Run
(WPI) Short Lake
Easy 3.3 mi    
9/7/2009 Run
(Home) Bongo
Easy 5.1 mi    
9/8/2009 Run
(WPI) Honey Farms
Easy 2.2 mi    
9/11/2009 Run
(WPI) Honey Farms
Easy 2.2 mi    
9/16/2009 Run
(WPI) Assumption
Easy 4.8 mi    
9/18/2009 Run
(WPI) Honey Farms
Easy 2.2 mi    
9/21/2009 Run
9/21/09
Easy 3.7 mi    
9/23/2009 Run
(WPI) Assumption Funny
Easy 6.1 mi    
9/25/2009 Run
(WPI) Coach's 10K
Easy 6.4 mi    
9/29/2009 Run
9/29/09
Easy 4.1 mi    
10/1/2009 Run
(WPI) Coolidge + Campus
Easy 4.2 mi    
10/4/2009 Run
(WPI) Outer Crew
Easy 4.1 mi    
10/20/2009 Run
(Home) Short Brookline
Easy 7.3 mi    
10/21/2009 Run
(Home) Upper Elm
Easy 4.6 mi    
10/29/2009 Run
(WPI) Long Face
Easy 4.4 mi    
11/3/2009 Run
11/2/09
Easy 1.5 mi    
11/28/2009 Run
(Home) Bongo
Easy 5.1 mi    
12/3/2009 Run
(WPI) Honey Farms
Easy 2.2 mi    
12/30/2009 Run
(Home) NW
Easy 2.0 mi    
1/1/2010 Run
(Home) Mason
Easy 3.0 mi    
1/8/2010 Run
(Home) Mason
Easy 3.0 mi    
1/12/2010 Run
(Home) NW
Easy 2.0 mi    
1/16/2010 Run
(WPI) Assumption
Easy 4.8 mi    
5/10/2010 Run
(Home) NW
Easy 2.0 mi    
5/11/2010 Run
(Home) Trails
Easy 1.0 mi    
5/12/2010 Run
(Home) NW
Easy 0.5 mi    
5/12/2010 Run
(Home) NW
Barefooting 0.5 mi    
5/13/2010 Run
13/05/10
Barefooting 0.7 mi    
5/14/2010 Run
(Home) "The Big Loop"
Easy 0.8 mi    
5/14/2010 Run
(Home) "The Big Loop"
Easy 0.6 mi    
5/14/2010 Run
(Home) "The Big Loop"
Barefooting 0.2 mi    
5/15/2010 Run
(Home) SE
Easy 1.0 mi    
5/15/2010 Run
15/05/10
Easy 0.3 mi    
5/15/2010 Run
(Home) NW
Barefooting 2.0 mi    
5/16/2010 Run
(Home) Mason
Easy 3.0 mi    
5/18/2010 Run
(Home) Upper Elm
Barefooting 0.1 mi    
5/18/2010 Run
(Home) Upper Elm
Easy 3.7 mi    
5/18/2010 Run
(Home) Upper Elm
Barefooting 0.1 mi    
5/18/2010 Run
(Home) Upper Elm
Easy 0.7 mi    
5/19/2010 Run
(Home) Mason
Easy 3.0 mi    
5/20/2010 Run
(Home) Town Hall
Barefooting 0.2 mi    
5/20/2010 Run
(Home) Town Hall
Easy 1.2 mi    
5/20/2010 Run
(Home) Town Hall
Barefooting 0.5 mi    
5/20/2010 Run
(Home) Town Hall
Easy 2.1 mi    
5/21/2010 Bike
Bike Route 21/05/10
Easy 14.1 mi    
5/22/2010 Run
(Home) "The Big Loop"
Easy 1.1 mi    
5/22/2010 Run
(Home) "The Big Loop"
Barefooting 0.5 mi    
5/23/2010 Run
Other
Barefooting 0.1 mi    
5/23/2010 Run
(Home) SE
Barefooting 1.1 mi    
5/23/2010 Run
(Home) SE
Easy 1.1 mi    
5/23/2010 Run
Other
Easy 0.7 mi    
5/23/2010 Bike
Home via Cumby's
Easy 4.5 mi    
5/23/2010 Bike
(Home) Tennis
Easy 2.8 mi    
5/24/2010 Run
(Home) Short Mason
Easy 1.7 mi    
5/24/2010 Run
(Home) Short Mason
Barefooting 0.9 mi    
5/26/2010 Run
(Home) "The Big Loop"
Barefooting 0.5 mi    
5/26/2010 Run
(Home) "The Big Loop"
Easy 1.1 mi    
5/26/2010 Run
(Home) Short Tennis
Easy 2.8 mi    
5/27/2010 Run
(Home) Upper Elm
Easy 4.3 mi    
5/29/2010 Run
Wachusett Mountain Road Race (New Version)
Race 5.2 mi    
5/29/2010 Run
Wachusett Warmup 5/29/10
Easy 1.2 mi    
5/30/2010 Run
(Home) NW
Barefooting 2.0 mi    
5/31/2010 Bike
Other
Easy 4.6 mi    
5/31/2010 Run
(Home) SE
Easy 2.3 mi    
5/31/2010 Bike
Other
Easy 3.1 mi    
6/1/2010 Run
Other
Easy 3.6 mi    
6/2/2010 Run
(Home) Upper Elm
Barefooting 1.0 mi    
6/2/2010 Run
(Home) Upper Elm
Easy 3.2 mi    
6/3/2010 Run
Other
Barefooting 0.9 mi    
6/3/2010 Run
(Home) Mason
Barefooting 3.0 mi    
6/3/2010 Run
(Home) "The Big Loop"
Barefooting 1.8 mi    
6/4/2010 Run
Other
Easy 2.8 mi    
6/6/2010 Run
(Home) Trails
Easy 1.0 mi    
6/7/2010 Run
(Home) Long Elm
Barefooting 0.6 mi    
6/7/2010 Run
(Home) Long Elm
Easy 4.8 mi    
6/8/2010 Run
(Home) Reed Rd
Easy 3.0 mi    
6/9/2010 Run
09/05/10
Barefooting 2.6 mi    
6/10/2010 Run
(Home) Lower Elm
Easy 4.5 mi    
6/11/2010 Backpacking
Other
Default 1.0 mi    
6/15/2010 Backpacking
Other
Default 1.0 mi    
6/16/2010 Run
(Home) SE
Easy 2.3 mi    
6/17/2010 Run
(Home) "The Big Loop"
Barefooting 1.1 mi    
6/20/2010 Run
Other
Easy 2.7 mi    
6/22/2010 Run
(CW) Toilet
Easy 1.5 mi    
6/23/2010 Run
(CW) Outpost
Easy 1.3 mi    
6/23/2010 Run
Other
Barefooting 0.2 mi    
6/24/2010 Run
Other
Barefooting 1.2 mi    
6/24/2010 Run
Other
Barefooting 0.3 mi    
6/25/2010 Run
(CW) Outpost
Barefooting 1.3 mi    
6/26/2010 Run
(CW) Thorndike Loop
Easy 4.9 mi    
6/28/2010 Run
(CW) Thorndike Loop
Easy 4.9 mi    
6/29/2010 Run
(CW) Thorndike Loop
Easy 6.9 mi    
7/4/2010 Run
(Home) "The Big Loop"
Barefooting 1.6 mi